Better meat options exist.
Every year, humans eat 70 billion animals around the globe, and 9 billion of them are killed in the U.S. According to a recent article in The Guardian, the most significant way to lower your impact on the environment is cut out meat and dairy from your diet: "The new analysis shows that while meat and dairy provide just 18% of calories and 37% of protein, it uses the vast majority – 83% – of farmland and produces 60% of agriculture's greenhouse gas emissions."
This presents environmentally-conscious animal eaters with a stark choice: Give up eating animals, or give up on your beliefs. But there is a middle ground, which involves choosing options that have, if not a zero-impact, perhaps a lower one. Here is a list of choices, going from best to worst.
For those who aren't ready to give up meat but want a more environmentally-friendly option, switching to chicken is one of the best choices. Slate explains that chickens produce a much lower amount of carbon dioxide than cows. Cows generate about four times more greenhouse gases than chickens. In addition, chickens only create two to four pounds of manure per pound of weight, which is less than the 35 to 65 pounds cows make per pound of beef, according to Slate. Experts recommend looking for free-range chickens raised without antibiotics.
Pork is a better environmental choice than beef because pigs produce about 50% less carbon dioxide than cows, according to the BBC. Pigs are also omnivores (they'll eat anything), and this is actually better for the environment than cows that require grass or grains. A hog can help reduce food waste by consuming vegetable scraps and other food that would have been discarded. Another positive is that pigs need less feed overall compared to cows.
Technically, mussels aren't meat because they're categorized as seafood. However, they're an an option for people who don't want to go vegan and still want a good source of protein. The BBC explains that mussels actually capture carbon dioxide, so they're an environmentally-responsible alternative and a better choice than farm-raised fish. They don't need to eat other food sources to grow because they filter nutrients from the water, so their impact is lower. Moreover, they don't contribute to pollution.
Shoppers who are worried about the environmental impact of their meat purchases should consider the following tips. First, try to reduce the number of days per week that you eat meat. You can switch to meatless Mondays or make the weekends meat-free. Another option is to use meat alternatives like tofu more often when you cook. Look for free-range and organic meat products. Some other label names to watch for include cage-free or barn-roaming.
There are meat options that are more environmentally-friendly. Consider making chicken, pork, and mussels more frequently for dinner.
The best way to minimize risk is to stay informed.
Modern medicine, especially vaccines, have drastically reduced the likelihood of getting infected by a deadly disease in first world countries.
But new strains, unvaccinated people, and other unforeseen factors can still pose a threat, and when an outbreak does occur, disease can spread like wildfire. This is especially true in third world countries, where access to medicine is lacking. These are just eight recent disease outbreaks you need to know about to keep yourself safe.
1. Yellow Fever - Nigeria
Yellow Fever, named for the yellowing effect it causes on skin, is currently spreading in Nigeria's Edo State. The virus is mainly spread through mosquitoes. This outbreak is unusually large in scale and severity, especially considering it's coming at a time of year when many travelers vacation to Nigeria. The World Health Organization (WHO) is not currently recommending any travel or trade restrictions, but they do implore any potential travelers to get vaccinated against the virus.
2. Ebola Virus - Democratic Republic of the Congo
An ongoing Ebola epidemic has been raging in the Democratic Republic of the Congo, with 16 new cases confirmed between December 27, 2018 and January 2, 2019. Ebola is incredibly deadly, causing bloody vomit and internal bleeding, and spreads easily through saliva, bodily fluids, and contact with contaminated surfaces. Since there is no current accredited vaccine for Ebola, travelers are recommended to seek medical advice beforehand.
3. Measles - New York
In 2019, confirmed cases of Measles have hit record highs in New York, at least dating back for a few decades. Measles is the most deadly vaccine-preventable virus, mainly affecting young children and resulting in a red, blotchy skin rash. The virus, which had been mostly irrelevant for decades due to vaccines, has been experiencing a global resurrection propelled by parents not vaccinating their children.
4. Hantavirus Disease - Republic of Panama
Hantavirus disease has been ramping up in the Republic of Panama with 103 confirmed cases during 2018. Infection can progress to Hantavirus Pulmonary Syndrome (HPS), which is a fatal respiratory disease. The disease is primarily spread through rodents, and early treatment has a high success rate of mitigating lasting effects.
5. Typhoid Fever - Islamic Republic of Pakistan
A drug-resistant outbreak of Typhoid Fever has recently been reported in the Islamic Republic of Pakistan. Typhoid Fever is a very serious disease that causes high fever, stomach issues, and in rare cases can result in internal bleeding and death. The illness is primarily spread through contaminated food and water, and the WHO notes that this outbreak highlights the importance of public health measures to prevent such spreads.
6. Candida Auris - US
A type of yeast, Candida Auris is a relatively new infection that has proven difficult to combat. In 2018 there were nearly 500 confirmed cases in the US, and the trend seems to be continuing into 2019. Unfortunately the infection is largely drug-resistant, hard to spot, and prone to outbreak within the healthcare community.
7. Influenza - U.S.
This past flu season, over 80,000 people died from influenza, giving 2017-2018 the highest influenza death toll in 40 years. This was partially a result of the flu vaccine not being as successful as in previous years. People are still strongly recommended to continue getting their yearly flu vaccine to prevent future outbreaks of preventable strains.
8. E. Coli - U.S.
In June of 2018, an E. coli outbreak linked to contaminated romaine lettuce killed 5 people in the US. This strain of E. coli produced life-threatening toxins in the body which caused severe diarrhea, amongst other illnesses. 197 people were affected in total, but luckily the outbreak was contained. Yet another outbreak of E.coli linked to California-grown romaine lettuce ended on January 9, 2019, this time infecting 62 people. Unfortunately, E. coli and Salmonella poisoning is a relatively common occurrence now, especially considering how understaffed the U.S. Food and Drug Administration is currently. The ongoing government shutdown has served to further this problem, making safe oversight of food a serious issue right now.
Ultimately, sometimes you can do all the right things and still get infected with a disease or illness. That being said, with access to modern medicine, it's important to take every possible precaution to avoid preventable outcomes. This means making sure you, your family, and your friends are properly vaccinated, as well as avoiding those who are not. It also means doing your research before traveling to prepare for any possible outbreaks. Should you follow those basic rules, your risk of infection will be at a minimum.
The rare condition is known to have polio-like symptoms, but no vaccine and no treatment.
An untreatable illness is afflicting young children at an alarming rate in the U.S. this year.
According to the Centers for Disease Control, 62 cases of acute flaccid myelitis (AFM) have been confirmed, spanning across 22 states. Last year, there were 33 confirmed cases across 16 states. To date, there are as many as 65 additional cases still under investigation in a total of 30 states. While the CDC is testing every confirmed patient in search of a cause for the flare of incidents this season, results offer no answers.
The CDC is raising concerns over the marked increase in the condition's occurrence since August 2014. On average, one in a million people in the U.S. contract AFM. The disease presents with polio-like symptoms such as weakness or sudden loss of muscle tone in the arms and legs. Other symptoms include fever or respiratory problems. Youth are particularly vulnerable to the illness; 90% of cases affect children under the age of 18, while the average age of patients is only 4 years old. The rare condition severely compromises the nervous system, particularly the gray matter surrounding the spinal cord, potentially causing paralysis or death. Although the disease is known to be caused by a virus, it's unknown why some people are more susceptible than others or why some patients recover quickly while AFM proves fatal to others.
Dr. Nancy Messonnier, director of the CDC's National Center for Immunization and Respiratory Diseases, confirms, "We have not been able to find a cause for the majority of these AFM cases." She suggests, "AFM may be caused by other viruses, including enterovirus, environmental toxins and a condition in which the body's immune system attacks and destroys tissue that it mistakes for foreign material."
Despite its likeness to polio, there is no vaccine to prevent AFM. No specific treatments or interventions have been established in the medical community. Current treatment plans only include palliative care and physical therapy for chronic nerve pain, as well as medical intervention in the event that nerve weakness renders patients incapable of breathing on their own. Antidepressants are also recommended to help a patient cope.
The CDC is urging parents and caretakers to remain vigilant of possible AFM symptoms in young people. As for prevention, the health agency is left grappling, recommending general precautions similar to those against the flu: thorough hand-washing, staying up-to-date on other vaccines, and using insect repellent to protect against mosquito bites. "This is a pretty dramatic disease," Dr. Messonnier said. "This is a mystery so far, and we haven't solved it yet, so we have to be thinking broadly."
What's next for Monsanto?
Monsanto has been accused of not revealing the hazards of using its Roundup™ weed killer. Research has shown a potential link between the glyphosate in Roundup and cancer. In addition, glyphosate may cause kidney and liver problems. Although an estimated 4,000 lawsuits have been filed against Monsanto, Dewayne Johnson is the first person to be awarded $289 million in damages after he developed terminal cancer, which he attributed to being exposed to Roundup as a school groundskeeper. What does this landmark lawsuit mean for the future?
Stay away from these lunch containers and packing items.
Once you've conquered the temptation of eating out for lunch every day, packing your own food seems like the perfect alternative. However, if you're packing certain items, then that brown bag lunch could be doing more harm than good. Before you start stuffing a lunchbox with cut vegetables and sandwiches, consider the following packing items you should avoid.
The sourcing of many vitamin supplements is murky at best.
When exercise and nutrition coach Ryan Andrews was researching his story for Precision Nutrition on how vitamins and minerals in nutritional supplements are sourced, he ran into some interesting—and frankly, ironic—informational barriers.
"I emailed Nature Made about vitamin B-1," Andrews writes. "They said: 'We appreciate your questions concerning our supplements. Nature Made Vitamin B-1 is manufactured in a laboratory from chemicals. It is synthetically made in our manufacturing facilities in Southern California.'"
DEET has a bad reputation, but is it warranted?
It's summertime and mosquitoes are out in full force, invading barbecues and pool parties like Napoleon through continental Europe. In primitive times, mosquitos' reign of terror went unabated. They'd bite everyone, spreading disease and discomfort all over the globe. But eventually, humanity got fed up and in 1944 a man by the name of Samuel Gertler invented N,N-diethyl-meta-toluamide or DEET, a chemical compound designed to protect against mosquitoes, and other insects. At first, DEET was used exclusively by the military for jungle warfare, but it eventually made its way to our civilian population in the popular spray canisters we all know today. That said, people used to coat their houses with lead-based paint back when DEET was invented. Over the years, the bug repellant has caught a lot of flack for its potential toxicity. But is it really as dangerous as some people claim?
Volunteers look to change the world but the agency's practices have been debated for decades
In February 2013, 23-year-old Peace Corps volunteer Nick Castle died in a hospital at West China Hospital of Sichuan University of a gastrointestinal illness. He had fallen into a coma after feeling sick for months, losing weight and, finally, collapsing in Chengdu, the capital of the Sichuan province. Carrie Hessler-Radelet, the director of the Peace Corps in 2013, told the New York Times that the agency had been examining and revising its entire practice since the death of another volunteer in Morocco in 2009.
Deaths in the Peace Corps are not frequent, but they rightly call into question the program's training processes, medical resources, and the security of volunteers.
Affordable health care and education is beginning to feel more and more like an unattainable luxury.
It is still a struggle for Americans to access affordable health care and education. Unfortunately, this is largely because companies are looking to profit rather than have tax money benefit the actual taxpayer.
There is no denying that business owners work hard for the money that they make. However, as more money is funneled into the pockets of the 1%, it means there is less available for health care and education assistance. Rather than improving the country by ensuring accessible health care and education for all, business owners are purchasing boats, second (or third) homes and luxury cars.
Tattoos have evolved over the years, but are they harmful or toxic to the body?
When most cancer survivors ask their oncologists if they can get a tattoo, the answer is, "No! And don't even think about it." The reason often stems from numerous studies looking at a possible connection between tattoos and leukemia, a blood cancer. The big concern is chemicals in the dye that will go directly on and potentially in the skin. The key questions many studies are trying to answer right now are: "What are in the dyes?" "Do they go directly into the blood stream for some or all?" "What is the impact of the dyes long-term?" and "Why are those dyes not regulated in he first place?"
So if everything else that can potentially go into your bloodstream is regulated, then why isn't tattoo ink?
First, to give you perspective, I have to share one cautionary rule that many oncologists tell survivors to follow in order to lower their risk, and this is certainly good for anyone. Think before you apply anything to your skin because it does have the potential to go directly into your bloodstream, and that includes sunscreen, bug spray or lotion. This should come as no surprise, especially with the existence of a birth control patch the size of a bandage that goes directly into your bloodstream. So if everything else that can potentially go into your bloodstream is regulated, why isn't tattoo ink?
The Food and Drug Administration (FDA) states on its website, "While state and local authorities oversee the practice of tattooing, ink and ink colorings (pigments) used in tattoos are subject to FDA regulation as cosmetics and color additives. However, because of other public health priorities and a previous lack of evidence of safety concerns, FDA has not traditionally regulated tattoo inks or the pigments used in them." After receiving various reports of adverse reactions to tattoo ink, the FDA launched an investigation in 2008. It has a warning on its website to consumers that says several of the pigments used in tattoo ink are "industrial-grade colors suitable for printers' ink or automobile paint."
The FDA's National Center for Toxicological Research (NCTR), research chemist Paul Howard, Ph.D., and his team are investigating to get more answers. What they do know is that some ink particles have shown the ability to go beyond the skin, into the bloodstream and into the lymph nodes or lymphatic system, which is where the body carries out disease-causing organisms. That's a problem. The FDA also found some potentially dangerous substances, including metals and hydrocarbons that are known carcinogens in the ink, saying, "One chemical commonly used to make black ink called benzo(a)pryrene is known to be a potent carcinogen that causes skin cancer in animal tests."
Some ink particles have shown the ability to go beyond the skin, into the bloodstream and into the lymph nodes or lymphatic system, which is where the body carries out disease-causing organisms.
Outside the US, more studies are being conducted. One out of the University of Bradford in the UK found that the tattoo process removes the body's main connective tissue and the ink particles leave the surface of the skin and travel elsewhere. Another study out of the UK is led by Jorgen Serup, a professor of dermatology at Copenhagen's Bispebjerg University Hospital. He claims that he found evidence that the nanoparticles present in inks can reach major organs of the body and cause cancer. According to the International Business Times, the study says that as many as 13 out of 21 commonly used European inks have cancer causing chemicals in them. The article goes on to state that the Tattoo Ink Manufacturers of Europe "believe that about 5 percent of European tattooists use toxic ink, and wants the EU to compel ink makers to conduct risk assessments on their products and make the results public."
Think that henna tattoos might be your best shot? Think again! The Telegraph looked at a study in the United Arab Emirates, published in the "Leukemia and Lymphoma Journal." Women there who use henna to stain their nails, hands, feet, etc., face a higher incidence of leukemia. They said it is not the henna itself that is the problem but rather the compounds used as a solvent for the henna powder. That solvent contains benzene, which is known to cause cancer. According to the Telegraph, benzene is banned in many countries but still used.
I checked many tattoo website across the country to see if, perhaps, a newer, "cleaner" dye has been introduced since these studies were published, but I found no mention of anything. A few sites mentioned that there are always risks since it is a dye/pigment is permanently being added to the layers of your skin. Bottom line: There is no hard evidence that there is a 100 percent connection to leukemia but there is much cause for concern about what chemicals are in the ink, the long-term effects of the ink, and how the ink enters the body. Ask questions. Know before you ink. Perhaps, if you have a history of cancer in your family and you are at higher risk, talk to your doctor as well.