Is There A Connection Between Tattoos And Leukemia & Lymphoma?
Doctors' responses often stem from numerous studies examining the possible connection between tattoos and leukemia and - more recently - lymphoma. Leukemia and lymphoma are easily confused because they're both types of blood cancer. Leukemia usually occurs in bone marrow, while lymphoma originates in the lymphatic system and mainly targets lymph nodes and lymph tissue.
Of primary concern is the chemicals in the dye will go directly on and potentially into the skin. Key questions many studies are trying to answer are:
"What's in the dyes?"
"Do they go directly into the bloodstream for some or all?"
"What's the impact of the dyes long-term?" and . . .
"Why are those dyes not regulated in the first place?"
To give you some perspective, I must share one cautionary rule that many oncologists tell survivors to follow in order to lower their risk - and this is certainly good for anyone. Think before you apply anything to your skin because it does have the potential to go directly into your bloodstream, and that includes sunscreen, bug spray, or lotion.
This should come as no surprise, especially with the existence of a birth control patch the size of a bandage that goes directly into your bloodstream.
So if everything that can potentially enter your bloodstream is regulated, then why isn't tattoo ink?
Tatto Tatts_ Photo by Kristian Angelo for Unsplash
The Food and Drug Administration (FDA) states on its website, "While state and local authorities oversee the practice of tattooing, ink and ink colorings (pigments) used in tattoos are subject to FDA regulation as cosmetics and color additives. However, because of other public health priorities and a previous lack of evidence of safety concerns, FDA has not traditionally regulated tattoo inks or the pigments used in them."
After receiving various reports of adverse reactions to tattoo ink, the FDA launched an investigation in 2008. It has a warning on its website to consumers that says several of the pigments used in tattoo ink are "industrial-grade colors suitable for printers' ink or automobile paint."
The FDA's National Center for Toxicological Research (NCTR), research chemist Paul Howard, Ph.D., and his team are investigating to get more answers. What they do know is that some ink particles have shown the ability to go beyond the skin, into the bloodstream, and into the lymph nodes or lymphatic system, which is where the body carries out disease-causing organisms. And that's a problem.
The FDA also found some potentially dangerous substances, including metals and hydrocarbons that are known carcinogens in the ink, saying, "One chemical commonly used to make black ink called benzo(a)pryrene is known to be a potent carcinogen that causes skin cancer in animal tests."
Some ink particles have shown the ability to go beyond the skin, into the bloodstream and into the lymph nodes or lymphatic system, which is where the body carries out disease-causing organisms.
Outside the US, more studies are being conducted. The University of Bradford in the UK found that the tattoo process removes the body's main connective tissue and the ink particles leave the surface of the skin and travel elsewhere.
Another study out of the UK led by Jorgen Serup, a professor of dermatology at Copenhagen's Bispebjerg University Hospital. He claims that he found evidence that the nanoparticles present in inks can reach major organs of the body and cause cancer.
According to the International Business Times, the study says that as many as 13 out of 21 commonly used European inks contain cancer-causing chemicals. The article goes on to state that the Tattoo Ink Manufacturers of Europe "believe that about 5 percent of European tattooists use toxic ink, and wants the EU to compel ink makers to conduct risk assessments on their products and make the results public."
Think that henna tattoos might be your best shot? Think again! The Telegraph looked at a study in the United Arab Emirates, published in the "Leukemia and Lymphoma Journal." Women there who use henna to stain their nails, hands, feet, etc., confront a higher incidence of leukemia. They said it is not the henna itself that's the problem but the compounds used as a solvent for the henna powder. That solvent contains benzene, which is known to cause cancer. According to The Telegraph, benzene is banned in many countries but still used.
I checked many tattoo websites across the country to see if, perhaps, a newer, "cleaner" dye has been introduced since these studies were published, but I found no mention of anything. A few sites claimed that there are always risks since it is a dye/pigment that's permanently being added to the layers of your skin.
Bottom line: There's no hard evidence that there's a 100 percent connection to leukemia. But there's much cause for concern about what chemicals are in the ink, how the ink enters the body, and the long-term effects of the ink.
Ask questions. Know before you ink. Perhaps, if you have a history of cancer in your family and you are at higher risk, talk to your doctor as well.
Where To Find Your New Favorite Pair Of Glasses
If you're like me, you go through a new pair of sunglasses every few months.
Many of us don't have the money to drop $100+ on a reliable pair of shades, so we fall into the trap of buying cheap, poorly made sunglasses from Bodega corner stores or from the mall. Sure, they last for a while. But after a few months, they either get scratched, lost, or you just don't care enough to truly take good care of them. There has to be a better, more sustainable way to shop for sunglasses. What if I told you that you can buy a good pair of shades at an affordable price, and change lives in the process? At Diff Charitable Eyewear, more than 2 million lives have been changed as a result of their sunglasses. Before you roll your eyes, let's break it down.
At DIFF, they believe that vision is power, and have committed themselves to create a world that gives everyone equal access to affordable vision care. Since the company's launch in 2014, DIFF has provided over 2 million people with the gift of sight through eye exams, surgeries, glasses, and medicine. And it's all because of your sunglass purchases! DIFF has an ongoing partnership with Sightsavers – an international non-governmental organization that works to combat avoidable blindness and promote equality for people with visual impairments in developing nations. Together, DIFF and Sightsavers have provided sight and eye care to millions of struggling people around the world.
DIFF Sunglasses
DIFF is also involved in a charity project known as Project DIFF, which offers worldwide programs that support empowerment and education, such as their Pouch Program and Tribe Alive Partnership in Honduras. Their Pouch Program crafts colorful sunglass cases in Uganda, while Tribe Alive makes unique sunglass chains that provide reliable incomes to female artisans.
Aside from their philanthropic aspects, the great thing about DIFF eyewear is that they don't just offer fashionable sunglasses. They also offer blue light glasses for people who stare at a computer screen all day. They also have prescription lenses, reading glasses, and even a skincare line that features a hydrogel eye mask and organic eye serum made from grapeseed oil, coconut oil, and Vitamin C.
For those overwhelmed by the number of choices at their disposal, it's easy to find DIFF's bestsellers on their website. With its ultra-modern brow bar and teardrop lens, the Koko Sunglasses are a great pair of shades. Koko's versatile silhouette adds a splash of sexy to an already sophisticated look for only $95. Perhaps you're looking for a pair that are a tad more minimalist? Check out DIFF's Summit shades are the perfect subtle accessory at just $89. The Summit's evergreen unisex style complements any outfit. Its delicate detailing is a go-to accessory that's sophisticated and stylish without being too loud.
Aside from DIFF's greatest hits, there are plenty of collaborations with some of today's biggest celebrities! From legendary singers like H.E.R. to collabs with Lauren London and Jessie James Decker. DIFF even created a Star Wars line in support of the latest trilogy. The point is that DIFF Charitable Eyewear not only cares about making a difference but actually makes a difference while creating some of the trendiest shades on the market. The point is, there's a lot to browse and choose from, and all of it supports an amazing cause! So for those in the market for a new, affordable pair of glasses, DIFF Charitable Eyewear should be your one-stop shop.
Learn more about Diff sunglasses here.
Most Environmentally-Responsible Meat You Can Eat
According to a recent article in The Guardian, the most significant way to lower your impact on the environment is cut out meat and dairy from your diet: "The new analysis shows that while meat and dairy provide just 18% of calories and 37% of protein, it uses the vast majority – 83% – of farmland and produces 60% of agriculture's greenhouse gas emissions."
This presents environmentally-conscious animal eaters with a stark choice: Give up eating animals, or give up on your beliefs. But there is a middle ground, which involves choosing options that have, if not a zero-impact, perhaps a lower one. Here is a list of choices, going from best to worst.
Chicken
For those who aren't ready to give up meat but want a more environmentally-friendly option, switching to chicken is one of the best choices. Slate explains that chickens produce a much lower amount of carbon dioxide than cows. Cows generate about four times more greenhouse gases than chickens. In addition, chickens only create two to four pounds of manure per pound of weight, which is less than the 35 to 65 pounds cows make per pound of beef, according to Slate. Experts recommend looking for free-range chickens raised without antibiotics.
Pork
Pork is a better environmental choice than beef because pigs produce about 50% less carbon dioxide than cows, according to the BBC. Pigs are also omnivores (they'll eat anything), and this is better for the environment than cows that require grass or grains. A hog can help reduce food waste by consuming vegetable scraps and other food that would have been discarded. Another positive is that pigs need less feed overall compared to cows.
Mussels
Technically, mussels aren't meat because they're categorized as seafood. However, they're an option for people who don't want to go vegan and still want a good source of protein. The BBC explains that mussels capture carbon dioxide, so they're an environmentally responsible alternative and a better choice than farm-raised fish. They don't need to eat other food sources to grow because they filter nutrients from the water, so their impact is lower. Moreover, they don't contribute to pollution.
Meat-Buying Tips
Shoppers who are worried about the environmental impact of their meat purchases should consider the following tips. First, try to reduce the number of days per week that you eat meat. You can switch to meatless Mondays or make the weekends meat-free. Another option is to use meat alternatives like tofu more often when you cook. Look for free-range and organic meat products. Some other label names to watch for include cage-free or barn-roaming.
There are meat options that are more environmentally-friendly. Consider making chicken, pork, and mussels more frequently for dinner.
8 Recent Disease Outbreaks You Should Know About
But new strains, unvaccinated people, and other unforeseen factors can still pose a threat, and when an outbreak does occur, disease can spread like wildfire. This is especially true in third-world countries, where access to medicine is lacking. These are just eight recent disease outbreaks you need to know about to keep yourself safe.
1. Yellow Fever - Nigeria
medium.com
Yellow Fever, named for the yellowing effect it causes on skin, is currently spreading in Nigeria's Edo State. The virus is mainly spread through mosquitoes. This outbreak is unusually large in scale and severity, especially considering it's coming at a time of year when many travelers vacation to Nigeria. The World Health Organization (WHO) is not currently recommending any travel or trade restrictions, but they do implore any potential travelers to get vaccinated against the virus.
2. Ebola Virus - Democratic Republic of the Congo
abcnews.com
An ongoing Ebola epidemic has been raging in the Democratic Republic of the Congo, with 16 new cases confirmed between December 27, 2018 and January 2, 2019. Ebola is incredibly deadly, causing bloody vomit and internal bleeding, and spreads easily through saliva, bodily fluids, and contact with contaminated surfaces. Since there is no current accredited vaccine for Ebola, travelers are recommended to seek medical advice beforehand.
3. Measles - New York
gannett-cdn.com
In 2019, confirmed cases of Measles have hit record highs in New York, at least dating back for a few decades. Measles is the most deadly vaccine-preventable virus, mainly affecting young children and resulting in a red, blotchy skin rash. The virus, which had been mostly irrelevant for decades due to vaccines, has been experiencing a global resurrection propelled by parents not vaccinating their children.
4. Hantavirus Disease - Republic of Panama
grancorenviro.com
Hantavirus disease has been ramping up in the Republic of Panama with 103 confirmed cases during 2018. Infection can progress to Hantavirus Pulmonary Syndrome (HPS), which is a fatal respiratory disease. The disease is primarily spread through rodents, and early treatment has a high success rate of mitigating lasting effects.
5. Typhoid Fever - Islamic Republic of Pakistan
medicalnewstoday.com
A drug-resistant outbreak of Typhoid Fever has recently been reported in the Islamic Republic of Pakistan. Typhoid Fever is a very serious disease that causes high fever, stomach issues, and in rare cases can result in internal bleeding and death. The illness is primarily spread through contaminated food and water, and the WHO notes that this outbreak highlights the importance of public health measures to prevent such spreads.
6. Candida Auris - US
infectioncontroltoday.com
A type of yeast, Candida Auris is a relatively new infection that has proven difficult to combat. In 2018 there were nearly 500 confirmed cases in the US, and the trend seems to be continuing into 2019. Unfortunately, the infection is largely drug-resistant, hard to spot, and prone to outbreak within the healthcare community.
7. Influenza - U.S.
southernresearch.org
This past flu season, over 80,000 people died from influenza, giving 2017-2018 the highest influenza death toll in 40 years. This was partially a result of the flu vaccine not being as successful as in previous years. People are still strongly recommended to continue getting their yearly flu vaccine to prevent future outbreaks of preventable strains.
8. E. Coli - U.S.
internapcdn.net
In June of 2018, an E. coli outbreak linked to contaminated romaine lettuce killed 5 people in the US. This strain of E. coli produced life-threatening toxins in the body which caused severe diarrhea, amongst other illnesses. 197 people were affected in total, but luckily the outbreak was contained. Yet another outbreak of E.coli linked to California-grown romaine lettuce ended on January 9, 2019, this time infecting 62 people. Unfortunately, E. coli and Salmonella poisoning is a relatively common occurrence now, especially considering how understaffed the U.S. Food and Drug Administration is currently. The ongoing government shutdown has served to further this problem, making safe oversight of food a serious issue right now.
Ultimately, sometimes you can do all the right things and still get infected with a disease or illness. That being said, with access to modern medicine, it's important to take every possible precaution to avoid preventable outcomes. This means making sure you, your family, and your friends are properly vaccinated, as well as avoiding those who are not. It also means doing your research before traveling to prepare for any possible outbreaks. Should you follow those basic rules, your risk of infection will be at a minimum.
CDC Warns Untreatable Illness Is Afflicting U.S. Children
According to the Centers for Disease Control, 62 cases of acute flaccid myelitis (AFM) have been confirmed, spanning across 22 states. Last year, there were 33 confirmed cases across 16 states. To date, there are as many as 65 additional cases still under investigation in a total of 30 states. While the CDC is testing every confirmed patient in search of a cause for the flare of incidents this season, results offer no answers.
The CDC is raising concerns over the marked increase in the condition's occurrence since August 2014. On average, one in a million people in the U.S. contract AFM. The disease presents with polio-like symptoms such as weakness or sudden loss of muscle tone in the arms and legs. Other symptoms include fever or respiratory problems. Youth are particularly vulnerable to the illness; 90% of cases affect children under the age of 18, while the average age of patients is only 4 years old. The rare condition severely compromises the nervous system, particularly the gray matter surrounding the spinal cord, potentially causing paralysis or death. Although the disease is known to be caused by a virus, it's unknown why some people are more susceptible than others or why some patients recover quickly while AFM proves fatal to others.
NPR
Dr. Nancy Messonnier, director of the CDC's National Center for Immunization and Respiratory Diseases, confirms, "We have not been able to find a cause for the majority of these AFM cases." She suggests, "AFM may be caused by other viruses, including enterovirus, environmental toxins and a condition in which the body's immune system attacks and destroys tissue that it mistakes for foreign material."
Despite its likeness to polio, there is no vaccine to prevent AFM. No specific treatments or interventions have been established in the medical community. Current treatment plans only include palliative care and physical therapy for chronic nerve pain, as well as medical intervention in the event that nerve weakness renders patients incapable of breathing on their own. Antidepressants are also recommended to help a patient cope.
The CDC is urging parents and caretakers to remain vigilant of possible AFM symptoms in young people. As for prevention, the health agency is left grappling, recommending general precautions similar to those against the flu: thorough hand-washing, staying up-to-date on other vaccines, and using insect repellent to protect against mosquito bites. "This is a pretty dramatic disease," Dr. Messonnier said. "This is a mystery so far, and we haven't solved it yet, so we have to be thinking broadly."
Meg Hanson is a Brooklyn-based writer, teacher, and jaywalker. Find Meg at her websiteand on Twitter @megsoyung.
What the Monsanto Court Ruling Means for the Future
Research has shown a potential link between the glyphosate in Roundup and cancer. In addition, glyphosate may cause kidney and liver problems. Although an estimated 4,000 lawsuits have been filed against Monsanto, Dewayne Johnson is the first person to be awarded $289 million in damages after he developed terminal cancer, which he attributed to being exposed to Roundup as a school groundskeeper. What does this landmark lawsuit mean for the future?
More Lawsuits Against Monsanto
A federal judge has already ruled that lawsuits against Monsanto from 400 plaintiffs can move forward to trial. U.S. District Judge, Vince Chhabria, concluded that a jury should decide if glyphosate causes cancer in their cases. Ranging from landscapers to farmers, the plaintiffs claim that Roundup causes non-Hodgkin's lymphoma, which Monsanto denies. Considering Dewayne Johnson's successful case against Monsanto, it's reasonable to expect that the company's future will include hundreds and possibly thousands of lawsuits.
Bayer Will Appeal the Verdict
Bayer paid $66 billion to acquire Monsanto, and the merger will eliminate Monsanto's name. However, Bayer plans to appeal the $289 million verdict in the Dewayne Johnson case and wants a judge to reverse the jury's decision. If reversing the ruling fails, then Bayer plans to take the case to California appellate courts. In addition, Bayer has indicated it's not willing to settle out of court. It appears the company is prepared for years of lawsuits.
Roundup May Disappear From Store Shelves
Bayer is allegedly considering the option of removing Roundup from common gardening uses but may continue to sell it to farmers. This means that the average consumer may not be able to buy it in the future. It's important to note that the company hasn't confirmed these plans.
Roundup Bans May Increase
Roundup is already banned in several countries, and more may follow suit in the near future. Roundup is currently banned in Argentina, Belgium, El Salvador, Netherlands, and Sri Lanka. Germany and France have also announced their intention to ban the weed killer, and some stores have already started to remove it. In the United States, multiple cities and states (parts of Colorado, California, and Florida) around the country have glyphosate restrictions or bans.
Concerns About Glyphosate in Food Will Grow
The lawsuit against Monsanto and the bans around the world are making people more aware of Roundup. Concerns about glyphosate, the active ingredient in the weed killer, showing up in food are also on the rise. A recent report from the Environmental Working Group (EWG) found Roundup in popular cereals, granola, and oats. Even some of the organic products tested positive for glyphosate. About 75 percent of all the samples tested by EWG had levels that were higher than the group considers safe for children. The EWG is encouraging people to demand that the United States Environmental Protection Agency (EPA) restrict Roundup use.
The Dewayne Johnson v. Monsanto Company was the first case to go to trial, but it will not be the last. You can expect to see more Roundup lawsuits and bans in the future.
Trying to Pack a Healthy Lunch? Avoid Using These Items
1. Plastic Containers for Microwaving
No one wants to eat cold soup or a frozen burrito for lunch, but microwaving food in plastic containers that you bring from home may expose you to chemicals such as bisphenol-A (BPA) or phthalates. Harvard Health recommends checking that the plastic containers have microwave-safe labels, which means they have been tested not to leak chemicals into your food. In addition, don't use old or scratched plastic containers because they may expose you to chemicals. Instead, consider switching to glass or ceramic items that are safe for microwaves.
Plastic water bottles
2. Plastic Water Bottles
You may think that BPA-free plastic water bottles are safe, but one study found that almost all plastic products release chemicals. Even the BPA-free items may be dangerous. When researchers took a variety of plastic products and put them through common-use stresses such as ultraviolet radiation from the sun or microwaving, they leaked chemicals. If you care about your health, switch to stainless steel, glass, or ceramic water bottles.
An alternative to plastic cling wrap made from beeswax
3. Plastic Cling Wrap
Whether you wrap a sandwich in it or use it to cover a bowl meant for the microwave, plastic cling wrap can seem like a convenient solution. However, you may be paying for it with your health. If the plastic cling wrap comes in contact with hot food while it's in the microwave, it can melt a little. This means you'll be eating some plastic along with the soup. Consider eliminating the plastic wrap completely. Some alternatives include paper towels, wax paper, beeswax wraps, and cotton bowl covers. If you must use a microwave, then choose silicone lids or white paper towels to cover the food.
4. Dangerous Lunchboxes
If you're worried about packing a healthy lunch, don't forget to check the lunchbox. One study tested 40 children's lunch boxes and found 35 percent of them contained lead. Many adults also use these boxes to pack their food for work, so it's crucial to check for recalls and verify that the lunchbox you're using is safe. Make sure it says lead-free on the labels. Also, consider using a stainless steel lunchbox since it won't leak chemicals.
5. Single-Use Food Items
From cups of applesauce to plastic packets of ketchup, single-use food items sometimes make their way into packed lunches. Not only are they creating unnecessary waste, they're usually made from plastic. Some ways to eliminate single-use food items from your lunch include buying larger items and only bringing a small amount with you in a container, or rethinking how you eat and pack food. For instance, consider layering a salad in a mason jar, so the sauce is on top, and you don't need to bring a single-use packet of ranch dressing.
The next time you're packing a healthy lunch, think about the entire lunchbox. Consider all the items you're using, such as the containers, so you can limit chemicals and plastic. It will be healthier for you and for the planet.
Where Do the Vitamins and Minerals In Your Supplements Come From?
"I emailed Nature Made about vitamin B-1," Andrews writes. "They said: 'We appreciate your questions concerning our supplements. Nature Made Vitamin B-1 is manufactured in a laboratory from chemicals. It is synthetically made in our manufacturing facilities in Southern California.'"
Nature Made, in other words, is a bit of a misnomer.
Andrews shines a spotlight on the issue of vitamin sourcing in his article as he calls one company after another:
"I called Centrum. They don't have any information on where the nutrients in their products come from. They told me that their 'vitamins are synthetic and the minerals are derived from natural sources.'
I called Bayer (the maker of Flintstone's Vitamins) two times. They didn't provide any response about where their vitamin supplements are derived."
Such is the case with many vitamin supplements — synthetic or partially synthetic, and made, processed, or extracted using a host of petrochemical ingredients — the sourcing of which is on par with the crystal industry in terms of transparency.
Naturopath Robert Thiel told The Australian that many companies use petroleum extracts in the extraction process and use coal tar derivatives, chemically processed sugar, acids, and industrial chemicals when processing their supplements. And while this may sound extreme, it's not all that uncommon, Australia's RMIT University professor of complementary medicine Marc Cohen told the paper. Petrochemicals are also commonly found in cosmetics, shampoos and medicines. Most standard vitamin supplements on the market today are "bio-identical," meaning a supplement is synthetic but mimics nature, with a molecular structure identical to the same nutrients occurring in nature. Manufacturers often prefer this process because of the cost and scarcity of natural resources. Lesley Braun, associate professor of integrative medicine and director of the Blackmores Institute, says rather than slaughter countless cows to get coenzyme Q10, it's made in labs by the Japanese. "It's bio-identical and proven very effective," she says.
But it's also possible to pop a food-based supplement whose origins came from the ground and not a test tube. Whole food supplements are made with blends of concentrated, dehydrated whole foods, sometimes with additional vitamins and minerals. Because the nutrients are combined as they are in natural foods, advocates argue, the body can use and absorb them better than nutrients in isolation.
The drawback of whole food supplements is their relatively low-potency. "The small doses often used in whole-food supplements are unlikely to confer significant benefits, given how easy it is for the body to rapidly use up micronutrients as a result of exercise, insufficient diet, stress, disease, environmental toxins, and genetic weaknesses," Jonathan E. Prousky, ND, chief naturopathic medical officer at the Canadian College of Naturopathic Medicine in Toronto told Delicious Living.
Which brings us back to what probably got you thinking about vitamin supplements in the first place. Are you getting enough? And can a vitamin help make up any deficit?
The USDA reported that the nutrient content of vegetables has fallen since 1973 due to the degradation of soil by fertilizers, pesticides, herbicides, irrigation, and other unsustainable farming practices. Of the vitamins we do ingest from whole foods, absorption can be as low as 20 percent. There are some supplements whose benefits have been well-studied, including: folic acid for pregnant women; iron for those with anemia; B-vitamins for those dealing with alcoholism; vitamin D; vitamin C; magnesium and CoQ10. What vitamins won't prevent is cancer or cognitive decline.
"Vitamin supplements have never been shown to provide the cancer and heart disease preventing effects of a healthy diet," David Cutler, MD, family medicine physician at Providence Saint John's Health Center in Santa Monica, CA told Prevention. In fact, the medical journal Annals of Internal Medicine published an article (with the cutting-to-the-chase headline "Enough is Enough: Stop Wasting Money on Vitamin and Mineral Supplements") noting there was no evidence that multivitamins had any effect on cognitive decline, heart disease, cancer, or overall mortality.
In 2006, the final word at the National Institute of Health State-of-the-Science Conference was that, "The present evidence is insufficient to recommend either for or against the use of MVMs [multivitamins/minerals] by the American public to prevent chronic disease." The Academy of Nutrition & Dietetics (AND) recommends that the best nutritional strategy for optimal health and reducing the risk of chronic disease is to eat a wide variety of whole foods. In the 2015-2020 Dietary Guidelines for Americans, the UDSA made the following recommendations:
- Adults over age 50 should take a vitamin B-12 supplement
- Older adults, people with dark-colored skin, and people who don't get much sunlight exposure should take a vitamin D supplement
- Women who may become pregnant or are already pregnant, and are planning to carry their fetus to term, should take a folic acid supplement
"Taking a multivitamin is not a substitute for healthy eating," Alana Biggers, MD, MPH, assistant professor of clinical medicine at University of Illinois-Chicago College of Medicine told Prevention. The best way to get the vitamins and minerals you need is to eat a well-balanced diet of fruits, veggies, whole grains, and protein.
"The best has always been whole, organic food, in season and locally grown," professor Marc Cohen said. "Nature has being doing its job for years." The closer you can come to consuming nutrients in their natural form, the better, he added.
Exercise common sense in your kitchen and medicine cabinet by balancing a healthy diet with supplements, understanding that the more you can find out about the sources of both, the better.