Better meat options exist.
Every year, humans eat 70 billion animals around the globe, and 9 billion of them are killed in the U.S. According to a recent article in The Guardian, the most significant way to lower your impact on the environment is cut out meat and dairy from your diet: "The new analysis shows that while meat and dairy provide just 18% of calories and 37% of protein, it uses the vast majority – 83% – of farmland and produces 60% of agriculture's greenhouse gas emissions."
This presents environmentally-conscious animal eaters with a stark choice: Give up eating animals, or give up on your beliefs. But there is a middle ground, which involves choosing options that have, if not a zero-impact, perhaps a lower one. Here is a list of choices, going from best to worst.
For those who aren't ready to give up meat but want a more environmentally-friendly option, switching to chicken is one of the best choices. Slate explains that chickens produce a much lower amount of carbon dioxide than cows. Cows generate about four times more greenhouse gases than chickens. In addition, chickens only create two to four pounds of manure per pound of weight, which is less than the 35 to 65 pounds cows make per pound of beef, according to Slate. Experts recommend looking for free-range chickens raised without antibiotics.
Pork is a better environmental choice than beef because pigs produce about 50% less carbon dioxide than cows, according to the BBC. Pigs are also omnivores (they'll eat anything), and this is actually better for the environment than cows that require grass or grains. A hog can help reduce food waste by consuming vegetable scraps and other food that would have been discarded. Another positive is that pigs need less feed overall compared to cows.
Technically, mussels aren't meat because they're categorized as seafood. However, they're an an option for people who don't want to go vegan and still want a good source of protein. The BBC explains that mussels actually capture carbon dioxide, so they're an environmentally-responsible alternative and a better choice than farm-raised fish. They don't need to eat other food sources to grow because they filter nutrients from the water, so their impact is lower. Moreover, they don't contribute to pollution.
Shoppers who are worried about the environmental impact of their meat purchases should consider the following tips. First, try to reduce the number of days per week that you eat meat. You can switch to meatless Mondays or make the weekends meat-free. Another option is to use meat alternatives like tofu more often when you cook. Look for free-range and organic meat products. Some other label names to watch for include cage-free or barn-roaming.
There are meat options that are more environmentally-friendly. Consider making chicken, pork, and mussels more frequently for dinner.
The rare condition is known to have polio-like symptoms, but no vaccine and no treatment.
An untreatable illness is afflicting young children at an alarming rate in the U.S. this year.
According to the Centers for Disease Control, 62 cases of acute flaccid myelitis (AFM) have been confirmed, spanning across 22 states. Last year, there were 33 confirmed cases across 16 states. To date, there are as many as 65 additional cases still under investigation in a total of 30 states. While the CDC is testing every confirmed patient in search of a cause for the flare of incidents this season, results offer no answers.
The CDC is raising concerns over the marked increase in the condition's occurrence since August 2014. On average, one in a million people in the U.S. contract AFM. The disease presents with polio-like symptoms such as weakness or sudden loss of muscle tone in the arms and legs. Other symptoms include fever or respiratory problems. Youth are particularly vulnerable to the illness; 90% of cases affect children under the age of 18, while the average age of patients is only 4 years old. The rare condition severely compromises the nervous system, particularly the gray matter surrounding the spinal cord, potentially causing paralysis or death. Although the disease is known to be caused by a virus, it's unknown why some people are more susceptible than others or why some patients recover quickly while AFM proves fatal to others.
Dr. Nancy Messonnier, director of the CDC's National Center for Immunization and Respiratory Diseases, confirms, "We have not been able to find a cause for the majority of these AFM cases." She suggests, "AFM may be caused by other viruses, including enterovirus, environmental toxins and a condition in which the body's immune system attacks and destroys tissue that it mistakes for foreign material."
Despite its likeness to polio, there is no vaccine to prevent AFM. No specific treatments or interventions have been established in the medical community. Current treatment plans only include palliative care and physical therapy for chronic nerve pain, as well as medical intervention in the event that nerve weakness renders patients incapable of breathing on their own. Antidepressants are also recommended to help a patient cope.
The CDC is urging parents and caretakers to remain vigilant of possible AFM symptoms in young people. As for prevention, the health agency is left grappling, recommending general precautions similar to those against the flu: thorough hand-washing, staying up-to-date on other vaccines, and using insect repellent to protect against mosquito bites. "This is a pretty dramatic disease," Dr. Messonnier said. "This is a mystery so far, and we haven't solved it yet, so we have to be thinking broadly."
What's next for Monsanto?
Monsanto has been accused of not revealing the hazards of using its Roundup™ weed killer. Research has shown a potential link between the glyphosate in Roundup and cancer. In addition, glyphosate may cause kidney and liver problems. Although an estimated 4,000 lawsuits have been filed against Monsanto, Dewayne Johnson is the first person to be awarded $289 million in damages after he developed terminal cancer, which he attributed to being exposed to Roundup as a school groundskeeper. What does this landmark lawsuit mean for the future?
Stay away from these lunch containers and packing items.
Once you've conquered the temptation of eating out for lunch every day, packing your own food seems like the perfect alternative. However, if you're packing certain items, then that brown bag lunch could be doing more harm than good. Before you start stuffing a lunchbox with cut vegetables and sandwiches, consider the following packing items you should avoid.
The sourcing of many vitamin supplements is murky at best.
When exercise and nutrition coach Ryan Andrews was researching his story for Precision Nutrition on how vitamins and minerals in nutritional supplements are sourced, he ran into some interesting—and frankly, ironic—informational barriers.
"I emailed Nature Made about vitamin B-1," Andrews writes. "They said: 'We appreciate your questions concerning our supplements. Nature Made Vitamin B-1 is manufactured in a laboratory from chemicals. It is synthetically made in our manufacturing facilities in Southern California.'"
DEET has a bad reputation, but is it warranted?
It's summertime and mosquitoes are out in full force, invading barbecues and pool parties like Napoleon through continental Europe. In primitive times, mosquitos' reign of terror went unabated. They'd bite everyone, spreading disease and discomfort all over the globe. But eventually, humanity got fed up and in 1944 a man by the name of Samuel Gertler invented N,N-diethyl-meta-toluamide or DEET, a chemical compound designed to protect against mosquitoes, and other insects. At first, DEET was used exclusively by the military for jungle warfare, but it eventually made its way to our civilian population in the popular spray canisters we all know today. That said, people used to coat their houses with lead-based paint back when DEET was invented. Over the years, the bug repellant has caught a lot of flack for its potential toxicity. But is it really as dangerous as some people claim?
Volunteers look to change the world but the agency's practices have been debated for decades
In February 2013, 23-year-old Peace Corps volunteer Nick Castle died in a hospital at West China Hospital of Sichuan University of a gastrointestinal illness. He had fallen into a coma after feeling sick for months, losing weight and, finally, collapsing in Chengdu, the capital of the Sichuan province. Carrie Hessler-Radelet, the director of the Peace Corps in 2013, told the New York Times that the agency had been examining and revising its entire practice since the death of another volunteer in Morocco in 2009.
Deaths in the Peace Corps are not frequent but they rightly call into question the program's training processes, medical resources and the security of volunteers.
Affordable health care and education is beginning to feel more and more like an unattainable luxury.
It is still a struggle for Americans to access affordable health care and education. Unfortunately, this is largely because companies are looking to profit rather than have tax money benefit the actual taxpayer.
There is no denying that business owners work hard for the money that they make. However, as more money is funneled into the pockets of the 1%, it means there is less available for health care and education assistance. Rather than improving the country by ensuring accessible health care and education for all, business owners are purchasing boats, second (or third) homes and luxury cars.
Tattoos have evolved over the years, but are they harmful or toxic to the body?
When most cancer survivors ask their oncologists if they can get a tattoo, the answer is, "No! And don't even think about it." The reason often stems from numerous studies looking at a possible connection between tattoos and leukemia, a blood cancer. The big concern is chemicals in the dye that will go directly on and potentially in the skin. The key questions many studies are trying to answer right now are: "What are in the dyes?" "Do they go directly into the blood stream for some or all?" "What is the impact of the dyes long-term?" and "Why are those dyes not regulated in he first place?"
It's important to make your workplace a healthy, mentally stimulating environment for yourself.
Some people are lucky enough to work in jobs that keep them fit year-round, like Pilates instructors and Olympic athletes. The rest of us deal with prolonged sitting, donut days and weekly birthday celebrations, and then work on recovering in the after hours. But don't let those 8-hour days sabotage your efforts. Follow these tips to help keep you on the healthy track while at work.