Swifties, this one’s for you. It seems like Taylor Swift's Eras Tour has lasted eons. Yet somehow, there’s always something to talk about. Just thinking about how much she’s accomplished while on tour makes me want to buckle down, lock in, and channel my inner girlboss. But while I can’t even be bothered to cook dinner at home after a long day of work, Taylor is accomplishing milestones most musicians can only dream of. Let’s recap.
The Era’s Tour began in March 2023 with its North American leg. It’s set to go until December 2024, with dates in Europe, Australia, Asia, and South America— spanning 152 shows across five continents.
As the queen of multitasking, Swift hasn’t stopped at just selling out stadiums. Since the Eras tour began, she’s released multiple albums — both new and old — and shaken up the tour setlist with each new release. Her list of new releases started on the first day of tour with “All Of The Girls You Loved Before,” which was quickly followed up by “The Alcott,” a feature on The National’s album — reciprocity for their work on her pandemic era albums, Folklore and Evermore.
She also released Midnights: Late Night Edition (including the iconic collab with Ice Spice), as well as not one but two album re-releases — Speak Now Taylor's Version and 1989 Taylor's Version. As if that wasn’t enough, she announced her latest album, The Tortured Poet’s Department, in a GRAMMY’s acceptance speech. Talk about legendary. Since its release, she’s also been churning out deluxe versions and remixes to keep us on our toes. The Eras Tour was even made into a Blockbuster film that brought Beyonce to its premiere. Star power: confirmed.
But that’s just her work life. Her personal life is just as eventful. She ended her 7-year relationship with Joe Alwyn in April 2023. Then entered into a brief but controversial fling with 1975 frontman Matty Healy. Though it didn’t last long, the relationship was enough to inspire a whole album and catapult her into her current romance with Travis Kelce, aka Amerca’s first nepo boyfriend. Now they’re the American Royal couple — and she somehow had time to fly from tour to his Super Bowl performance.
We all have the same hours in the day as Taylor Swift, but how she uses them will always be a mystery to me. I work eight hours a day and can barely manage a social life. Meanwhile, Taylor literally has it all — though conservatives are turning on her for daring to be a woman in her 30s who’s not married with kids. If that’s not proof that women can’t do anything right, I don’t know what is.
Clearly, she’s working late because she’s a singer. No wonder Taylor Swift became a billionaire months into her tour in October 2023. Her net worth is currently around 1.3 billion dollars, making her the only female musician to become a billionaire from her music.
Other entertainment billionaires like Rihanna, Kylie Jenner, Kim Kardashian, Jay-Z, and Kanye West have joined the three-comma club thanks to ventures like clothing brands, beauty products, and other entrepreneurial pursuits. Rihanna has her FENTY Empire. Kim has her award-winning SKIMS. Ye had Yeezy. But Taylor has an unbeatable catalog of publishing.
But Taylor isn’t just different from other Billionaires because of how she earned her money. She’s the Taylor we know and love because of how she spends it. Her rollercoaster Eras Tour is how she’s made much of her fortune. And she’s using it to give back in monumental degrees. From individual donations to investing in local infrastructure, Taylor is literally changing lives on a macro and micro scale. And teaching us what to expect from all billionaires in the process.
The Era’s Tour Bonuses — Talk About Workplace Benefits
First to make headlines were the Eras Tour crew bonuses. While some of us get rewarded with a pizza party or a $10 gift card to Starbucks, Taylor casually dropped $55 million in bonuses for her tour crew. The massive sum was paid out to everyone who makes the Eras Tour go around, from truck drivers to dancers and sound technicians.
In fairness, these bonuses are definitely well-deserved. Taylor’s shows are over three hours long. Imagine dancing for that long — because Swift certainly isn’t the one with the impressive moves — for hundreds of tour dates. Or remembering countless combinations of light cues to go with a setlist that changes daily. Yeah, they’re clocking in. And if my boss had millions to blow, I’d be expecting a comfortable bonus too. But $55 Million? That’s a testament to Swift’s generosity. It's like she's Oprah, but instead of cars, she's giving out life-changing amounts of cash. "You get a bonus! You get a bonus! Everybody gets a bonus!"
It’s similar to how Zendaya gave film equity to every member of the crew that worked on her controversial black-and-white drama, Malcolm & Marie. Filmed in a few days with a bare-bones crew during the peak of the pandemic, the film was Zendaya’s passion project with Sam Levinson, in which she starred alongside John David Washington. Though the film got mixed reviews, it captured the audience’s attention all the same. After all, it was Zendaya — and we’ll watch her in anything. So since the film sold to Netflix for a hefty sum, all the crew members got payouts from the deal on top of their salaries to reward their hard work.
Bonuses and equity payouts are common in many industries, but not entertainment. Even though it’s one of the most lucrative and recognizable American industries, most entertainers don’t make enough to survive. The SAG and WGA strikes last year were proof that there needs to be systemic change in the industry. LA County has even identified show businesses as risk factors for being unhoused — after all, how many stories do we hear of actors who were living in their cars before their big break? And for many, their big break never comes. For even more, they get hired on amazing gigs with giant performers … then go right back to the grind afterward. While individual actions from our favorite stars won’t fix everything, Zendaya and Taylor are providing models for how Hollywood should treat the people who make this town go round.
And in this economy, even a little bit could go a long way. Inflation and the cost of living are not a joke. Especially when, like with many creative careers, you often have to invest in lessons or equipment for your craft. With all this considered, the impact of Swirt’s donations can’t be overstated. Imagine getting a lump sum of cash for dancing to your favorite Taylor Swift tracks? Talk about a dream job.
The Economic Impact of Swift - Swiftonomics, if you will
Like Barbie and Beyonce last year, Swift is still on a tear to boost the economy of the cities she’s in just by traveling there — ad inspiring others to make the trek, too.
The Barbie movie proved that by marketing to women (instead of just making Marvel flops like Madame Web that aren’t really targeted to women at all), the entertainment industry can make giant profits. Barbie fever went beyond the theater. Thanks to a plethora of product collabs, the phenomenon rippled through retail.
Similarly, Beyonce’s Renaissance Tour tour generated an estimated $4.5 billion for the American economy. According to NPR, that’s almost as much as the entire 2008 Olympics earned for Beijing. People were taking money out of their 401ks to pay for Beyonce tickets and the glittery, silver-hues outfits to rock at her shows. Cities even started calling her effect the “Beyonce Bump.”
Swift has the same effect. She’s not just proving her generosity on a micro-scale for the people close to her, she’s having actual, tangible effects on the economy. It's like she's leaving a trail of dollar bills in her wake, and cities are scrambling to catch them like it's a country-pop, capitalist version of musical chairs.
The US Travel Association called it the Taylor Swift Impact after she generated over $5 Billion in just the first 5 months of the Eras Tour. But how does this work? It’s not like Taylor is printing more money at those shows, but it almost is. Her tour dates are pretty much economic steroid shots for local businesses. Hotels are booked solid, restaurants are packed, and let's not even get started on the surge in friendship bracelet supplies.
“Swifties averaged $1,300 of spending in local economies on travel, hotel stays, food, as well as merchandise and costumes,” say the US Travel Association. “That amount of spending is on par with the Super Bowl, but this time it happened on 53 different nights in 20 different locations over the course of five months.” That’s not to say anothing of her effect on the actual Super Bowl and the entire NFL season thanks to her ball-throwing boyfriend.
It's like she's created her own micro-economy, and everyone's invited to the party. And unlike some economic theories that rely on wealth trickling down (spoiler alert: it doesn't), Taylor's wealth is more like a t-shirt cannon or the confetti at her shows — showering everyone around.
Donations that actually do good
Taylor isn’t just stepping into cities and calling it a night. She’s also not just throwing pennies at problems - she's making significant contributions that are changing lives. And more importantly, she's using her platform to encourage her fans to do the same.
She kicked off her tour with quiet donations to food banks in Glendale, Ariz., and Las Vegas ahead of the Eras Tour. Once the tour was in full swing, she continued this practice. In Seattle, she donated to Food Lifeline, a local hunger relief organization. In Santa Clara, she showed some love to Second Harvest of Silicon Valley. And let's not forget about her $100,000 donation to the Hawkins County School Nutrition Program in Tennessee.
She’s been making similar donations overseas. Taylor Swift donated enough money to cover the food bills for an entire year across 11 food banks and & community pantries in Liverpool. Swift also covered 10,800 meals for Cardiff Foodbank and many more banks across the UK and EU. Her impact is so profound that her numbers are doing more to combat issues like hunger than the government.
Can billionaires actually be good?
One thing about me, I’m always ready and willing — knife and fork in hand — to eat the rich. Because fundamentally, can any billionaire really be good? In our late-stage capitalist horror story, the answer is usually no. Look how many of them are supporting the Trump campaign just to get some tax breaks.
But here's the thing - Taylor Swift might just be the exception that proves the rule. She's not perfect, sure. She still flies private jets and probably has a carbon footprint bigger than Bigfoot. But unlike most of the others in her tax bracket, she's not flaunting her wealth like it's a personality trait.
Take a look around. We've got billionaires trying to colonize Mars instead of, I don't know, helping people on Earth. In this context, Taylor's approach is more like Mackenzie Scott’s — Bezos’s ex-wife. She's not trying to escape to another planet - she's trying to make this one better.
And look, I'm not saying we should stop critiquing billionaires or the system that creates them. But she's just setting the bar for what we should expect from all billionaires. She's showing us that our collective power as fans can translate into real-world change. That our love for catchy choruses and bridge drops can somehow, improbably, lead to food banks getting funded and crew members getting life-changing bonuses.
So sorry to my neighbors who hear me belting “Cruel Summer” and “right where you left me” at the top of my lungs (and range). Just know it’s for the greater good.
Noah Kahan’s The Busyhead Project Is Blazing The Path For Mental Health
When Noah Kahan played at Radio City Music Hall in August, he encouraged everyone in the room to go to therapy. He went into an anecdote about how his mother recognized that he was a “weird kid” by age 8 and sent him straight to the shrink. Some kids might have taken offense, but he’s eternally grateful. Therapy helped Kahan overcome feelings like depression and anxiety and evolve into the performer we know and love.
But his actions go beyond his words with The Busyhead Project, a charity he created with his team with one goal: raise one million dollars for organizations specializing in mental health awareness and resources. Named after his 2019 debut, Busyhead, the Project has shown us all the ways Kahan is willing to help others. SPOILER ALERT: he’s well over that goal.
Starting in May 2023, Noah Kahan used his Stick Season Tour, digital campaigns, and donors to support mental health organizations such as Teenline, JACK.org, JED Foundation, and Here Tomorrow. You can buy charity packages for his upcoming We’ll All Be Here Forever arena tour — which includes a sold-out show at Madison Square Garden — which donates a portion of the sales to a mental health organization.
In order to normalize talking about mental health, Kahan has been transparent about his own struggles. In a TIME op-ed, Kahan wrote:
“As I’ve been touring the country supporting my record Stick Season, many people have told me my music saved their lives—that I gave them the strength to carry on. Though flattered and honored, I am inclined to disagree.
The strength it takes to get through difficult moments and complicated challenges, mental and physical, comes from within. Any person brave enough to share that they have made it through a struggle deserves every ounce of credit for making it to the other side. As the artist Grandson often says: ‘You did this yourself.’”
Kahan has had a breakthrough year with his Stick Season (We’ll All Be Here Forever) deluxe album breaking records, collaborating with mega-names in the industry like Hozier, Post Malone, Kacey Musgraves, and more, and completing not one, but two tours for the album.
However, despite the success, Kahan remains unrelentingly humble- offering self-deprecating jokes and staying active on his social media accounts to connect with fans. It’s part of his charm, but also a comforting reminder that we’re all dealing with our own demons deep down. And that not even the famous are immune to mental health problems.
While music can be a healing agent in its own right, there’s no doubt that therapy can benefit pretty much everyone. Having someone unbiased in your life to talk to, even about the mundane aspects of life, can give you an outlet to discover yourself. And when trouble arises, you have the coping skills to get through them.
Kahan tells TIME,
“It’s a stark reminder of the truth that I have had to come to terms with: there is no perfect ending or conclusion in my journey with my mental health. These problems will likely be with me forever. The difference is now I know I can treat them with therapy, meditation, and medication. I can talk about them with friends and family. I can write them down, and I can make them smaller.
Dedicating my craft to opening up about my mental health has provided me with an arsenal to live a meaningful life, and to not be defined by the chemicals in my brain.”
When the flooding in Vermont happened, Kahan directed The Busyhead Project's efforts toward providing relief to victims. He released exclusive merchandise and performed a show, earning over $150,000 in donations for life-saving measures.
To date, Kahan has raised $1.9 million to aid mental health organizations and provide necessary resources. You can learn more about The Busyhead Project and Noah Kahan’s work on his website.
PacCares: How Pacsun and Rare Beauty Are Teaming Up To Support Mental Health
You may know Pacsun for their Californian-inspired storefronts and beachy-chic clothing. Or maybe you think of their Kendall + Kylie Jenner clothing line or the fact that they carry Brandy Melville.
And you obviously know Rare Beauty by now…the Selena Gomez-founded beauty brand with viral products such as a heavily pigmented blush. Sure, Rare Beauty has firmly established itself as a staple makeup brand, but there’s also the Rare Impact Fund.
The Rare Impact Fund is dedicated to mental health advocacy and expanding mental health services and education for our younger generations globally. The goal is to raise over $100 million in the next 10 years, with 1% of all proceeds from Rare Beauty sales going towards the Rare Impact Fund.
In an effort to support the Rare Impact Fund’s commitment to mental health, Pacsun launched PacCares. This philanthropic collaboration includes Pacsun making a $100,000 donation to the Rare Impact Fund, creating a denim line where proceeds will go towards the fund, and raising awareness via their clothing and social media for mental health.
The Rare Impact Fund has already raised over $6 million since its creation in 2020. However, this partnership with PacCares is guaranteed to shine fresh light on mental health support.
A Little About Rare Impact Fund
We’ve already raved about the beauty of Selena’s charity…but we’ll go ahead and gush about it again. The Rare Impact Fund is based on Selena’s Rare album, which coincided with the beauty brand's release.
Many people may not realize that when they’re buying Rare Beauty’s iconic blushes or viral highlighters, they’re also contributing to the facilitation of mental health education and resources.
They make this possible by collaborating with donors, grantees, and members of the community to normalize mental illness and provide young people with the necessary resources to get the help they need.
This can be through social media campaigns, raising money via charity events, collaborating with brands like Pacsun, and more. The Rare Impact Fund knows no boundaries when it comes to spreading the word about mental health awareness.
It’s an integral part of Selena Gomez’s brand to make sure everyone feels beautiful and accepted at all times. It’s why she created a makeup brand that’s both inclusive and innovative. And it’s why she created the Rare Impact Fund, to help make a difference and leverage her platform for good.
Inside PacCares
PacCaresPacsun
When two industry giants like Pacsun and Rare Beauty partner up and commit to “doing better”…you know magic is about to happen.
PacCares is dedicated to supporting charitable organizations that fit the values and mission of Pacsun. The Rare Impact Fund’s goal is to inspire more individuals to seek support and destigmatize getting help for our mental health.
With a few creative initiatives planned, the PacCares Collection is one of the easiest ways to help support mental health advocacy. All you have to do is shop the PacCares Collection in-store or online and a portion of the proceeds will be donated…it makes it even easier that the clothes are cute.
It’s essentially the same format as Rare Beauty: you’re contributing to charity while also giving yourself a gift. But I’m most excited about the denim collection. The line will debut in fall 2024 and promises to be sustainable, with 10% of proceeds going toward the RIF.
While my original New Year’s Resolution was to shop more sustainably, my new goal is shopping brands that contribute a portion to charity. Pacsun and Rare Beauty are two great options to start with.
"We are proud to share that we have partnered with the Rare Impact Fund to further our shared missions of empowering young people to care for their mental health," said Pacsun CEO Brie Olson. "Pacsun will collaborate with the Rare Impact Fund to raise awareness to destigmatize mental health, direct funding to youth mental health organizations, and expand access to educational resources across the globe."
Our Favorite Pieces From the PacCares Collection
PacCares CollectionPacsun
PacCares Around The Town Flare Yoga Pants
PacCares High Neck Seamless Tank Top
PacCares Bergonia Curved Hem Tank Top
PacCares Sleepover Easy T Shirt
Are Celebs Oversharing About Their Mental Health?
For far too long, topics relating to depression, mood disorders, and anxiety have been labeled taboo. It’s time to tear off the veil of secrecy surrounding mental health issues.
Sadly, those who were brave enough to come forward with their mental health struggles were frequently stigmatized by society at large. As a result of this intense, unwarranted judgment, many individuals felt there was no choice but to keep their disorders a secret.
With the passage of time, we’ve seen a turn of the tides in the US surrounding topics relating to mental illness. Now that research sheds light on how common these issues are, many people are encouraged to speak out about them. According to the National Alliance on Mental Illness, 1 in 5 individuals in the US struggle with issues relating to mental health.
Celebrities open up about mental health issues
For decades, mega-stars did their best to present only the most polished and sparkling versions of themselves and even give off an aura of mystery.
But nowadays, many celebrities are opening up to fans about their mental health struggles. Consumers of pop culture seem hungry for shared stories and experiences that are transparent and relatable rather than glamorized perfection. This cultural shift permits movie stars and pop sensations to get real with the world about personal issues that are far from picture-perfect.
Eliminating the stigma associated with depression, anxiety, PTSD, and more
When megastars get vulnerable and share about their behavioral health issues, individuals who are battling with mental illness feel seen. Knowing that their favorite actors and musicians also deal with anxiety, OCD, and depression can help so many people feel less alone.
And, fans can feel less ashamed about their own personal struggles when the people they look up to face similar obstacles.
If Selena Gomez can release an entire documentary about her experiences with bipolar disorder, it takes a weight off of people’s shoulders. If Megan The Stallion can shamelessly drop a track called “Anxiety,” fans can feel a sense of validation for their emotions. There’s something so comforting about knowing these mega-stars really are “just like us.”
But are these celebrities oversharing about their mental health?
Are Celebrities too candid with fans?
Not everyone is on board with this newfound transparency. On the other hand, a growing number of pop culture consumers think these celebs’ first-world issues have no relation to real-world problems and leave them totally out of touch.
Considering how wealthy most A-list stars are…some are convinced that celebrities will never understand the tribulations that lower and middle-class people face. As a result, some argue that celebrities have resources and access to things most of us could never dream of so they should have less mental stress.
Back in 2022, Bella Hadid was famously dragged when a resurfaced clip featured her crying when she couldn’t have a designer bag.
Of course, we’re all aware that Kendall Jenner has faced years of criticism for using her platform to talk about her crippling anxiety,
@bestmomentsofinteverview Kendall Jenner on her anxiety struggle. #fy #fyp #foryou #foryoupage #viral #modelling #kimkardashian #kimkardashianwest #khloekardashian #krisjenner #kyliejenner #kyliecosmetics #kendalljenner #kourtneykardashian #scottdisck #kendall #victoriasecret #runway #horseriding #drink818 #skims #skkn #skkypartners #goodamerican #thekardashians #keepingupwiththekardashians #kylieskin #kyliebaby #poosh #arthurgeorge87 #getsafely #caitlynjenner #kuwtk #thekardashianshulu #anxiety #anxietystruggle #anxietystruggles #mentalhealth ♬ original sound - bestmomentsofinterviews
“There is going to be those people that say, ‘Oh, OK, what does she have to worry about? What does she have to be anxious about?” the Keeping Up With The Kardashians star said in an interview with Vogue.
While Jenner goes on to acknowledge her privilege, she also says that fame doesn’t automatically preclude her troubles with mental illness. The reality star adds, “I’m still a human being at the end of the day.”
And let’s not forget during the height of the pandemic, when A-listers were brutally attacked online for complaining about being stuck inside their homes despite living in million-dollar mansions. In this instance, the masses were not so quick to sympathize with celebrities’ complaints.
When Ellen Degeneres whined about being unable to go outside during the pandemic and compared it to “being in jail,” the general public called her out.
Sophie Turner and other celebrities use their platform to advocate for mental health
But the notion that celebrities are out of touch when it comes to their first-world struggles is only half the argument.
Good Morning Britain host Piers Morgan stirred the pot when he suggested many celebrities “fake” mental health issues in an effort to boost their careers. “Sadly, I know a lot of well-known people (not The Rock) who’ve jumped on the ‘victimhood’ bandwagon to get positive publicity for themselves,” the controversial figure tweeted in 2019. “They do those with genuine mental illness a great disservice.”
His controversial take was met with a wave of backlash from celebs and the general public alike. Game of Thrones superstar Sophie Turner, who is an avid advocate of mental health, clapped back at the Good Morning Britain host.
She responded in a heated tweet, saying, "Or maybe they have a platform to speak out about it and help get rid of the stigma of mental illness, which affects 1 in 4 people in the UK per year. But please go ahead and shun them back into silence.”
Sophie Turner via Twitter
There seems to be a divide over how people feel about celebrities sharing intimate details regarding their mental health affairs. Whether you believe stars are splattering personal concerns all over social media simply to remain relevant or if you genuinely think they do a terrific job destigmatizing mental health problems is entirely up to you.
Personally, I love it when people like Demi Lovato and Ariana Grande reveal their struggles with depression and anxiety because it makes me feel less sensitive and ashamed about my own inner frailties. And I feel less alone.
The way I see it, when someone like Kendall Jenner gets brutally honest about her journey with crippling anxiety, it creates a sense of unity for everyone out there who is dealing with the same thing. Kendall, along with a slew of other celebrities, leverages her platform to build a fervent discourse on topics that have been swept under the rug for far too long.
Selena Gomez’s Makeup For A Cause
A Different Kind Of Rare Beauty Foundation
When Selena Gomez launched Rare Beauty back in 2020, the message was simple: break down previous notions that everyone must be perfect, and shine a light on mental health issues.
While this may have broken every budding makeup brand’s dream, brands like Fenty Beauty shared similar, groundbreaking mission statements: bolster inclusivity in the makeup industry and force all brands to do the same in the process.
Inspired by her 2020 album, Rare, Rare Beauty began with the basics: 48 foundation shades, lip balms and matte lip creams, eyebrow definers, and the icon, liquid blush. Four years later, it’s hard to imagine a more viral, innovative celebrity makeup brand that remains in stride with Fenty.
Quickly, the Rare Beauty Soft Pinch Liquid Blush became TikTok’s go-to staple product. And no one can deny there is no blush on the market that is as pigmented, easily blendable, and long-lasting as this one. Selena Gomez has proven herself a bonafide content creator with her charismatic social media posts for fun Rare Beauty launches like an under-eye brightener, an SPF-laden tinted moisturizer, and lip combos.
Not only is Rare Beauty inclusive in shade range, but the spherical shape of the top of their products is disability-friendly.
As of 2024, Rare Beauty is a $2 billion company. But what sets this company apart is their attention to detail and true dedication to bettering the world. The same year that Rare Beauty was founded, the Rare Impact Fund was also created.
What Is The Rare Impact Fund?
In a statement by Gomez on the Rare Impact Fund’s website, she states,
“The Rare Impact Fund is committed to expanding access to mental health services and education for young people everywhere. We work with a strong network of supporters and experts to bring mental health resources into educational settings to reach young people.
Because no one– regardless of age, race, gender, sexual orientation, or background - should struggle alone.”
Upon their start, the Rare Impact Fund committed to raising $100 million by 2030. Along with corporate sponsorships and donations from individuals, 1% of proceeds from all Rare Beauty sales go towards the charity as well. By 2021, they had donated over $1.2 million in grants to eight mental health institutions including Yale Center for Emotional Intelligence.
In 2021, the Rare Impact Fund launched a GoFundMe for their new Mental Health 101 initiative. According to the GoFundMe,
“Mental Health 101 advocates for more mental health in education, empowers our community, and encourages financial support for more mental health services in educational settings through the Rare Impact Fund,”
Promising to match up to $200,000 in donations, to date the GoFundMe has raised over $500,000 and has donations from less than six months ago.
How The Rare Impact Fund Works
By leveraging both Selena Gomez’s millions of social media followers and the four million people who follow Rare Beauty on Instagram, the Rare Impact Fund quickly trickles into visibility. Suddenly, fans of the brand and Gomez alike can help make a difference by donating even a few dollars in honor of their favorite actress-singer extraordinaire.
As of 2023, the Rare Impact Fund helped grantees like UCLA Friends of Semel Institute, Batyr, La Familia, Mindful Life Project, Black Teacher Project, and Trans Lifeline. According to the website, they have raised $6 million in contributions and distributed $3 million in grant support so far.
Rare Beauty and the Rare Impact Fund alone are blazing a trail for all brands: you can make a change while still distributing high-quality products — and it pays off.
How to Recover from Media Burnout
In our era of apocalyptic headlines, it's normal to feel overwhelmed.
We are living in an era of unfathomable news.
Every week, disturbing headlines run parallel in the media landscape. From the plight of migrants at the U.S.-Mexico border who, as Alexandria Ocasio-Cortez put it, are being held in concentration camps to the world's most powerful men abusing their power, we become numb to bad news. When E. Jean Carroll published her essay titled "Hideous Men," in which she recounted how Donald Trump raped her in a Bergdorf Goodman dressing room, that claim didn't even make the front page of the New York Times.
In her recent New Yorkeressay, Jia Tolentino writes that after Trump was elected, her vision of the future looked something like this week: relentless persecution of immigrants and endless bad news met with no nationwide resistance, no mass protests in the streets. "Specifically, I feared that the Trump era would bring a surfeit of bad news, and that I would compartmentalize this bad news in order to remain functional, and that this attempt to remain functional would itself be so demoralizing that it would contribute to the despair and distraction that allowed all this bad news to occur," she wrote. But she hadn't counted on the E. Jean Carroll's accusations, or the fact that "I would be so sad and numb, after years of writing about Trump's many accusers, after watching Brett Kavanaugh get confirmed to the Supreme Court in the face of credible sexual-assault allegations, that I would not even have the courage to read the story for days."
Like Tolentino, I also didn't read the Carroll story for several days. My eyes glossed over the headline, and it barely even had an affect on me, partly because I've lost faith in the possibility that Trump will ever be taken down by the word of any woman. But I also chose not to see it; as I later realized, I have grown comfortable with stories like this. I have learned to compartmentalize media stories like it, separating them from reality so I don't have to think about their implications. In other words, I'm suffering from bad news burnout.
Image via Grazia Daily
Growing Numb: Signs of Burnout
I find myself skimming over the news quite often, particularly news about climate change, which is perhaps the most ominous and urgent story of them all. And yet, like the E. Jean Carroll piece, unless I specifically open my mind to thinking about it, climate change headlines appear strangely theoretical when they flash across my screen, almost holographic in their surreality.
I don't think I am alone in this. Though many of us are glued to the news and are actively protesting and engaging with politics, I believe that just as many of us have fallen into a deep hole of pessimism, which often cools to quiet numbness. We grow complacent in our oblivion, and we use it as an excuse to do nothing. And so we go about our lives never really reacting to the news but followed around by a creeping cloud that sometimes manifests itself as anxiety and depression, which often simply echoes in our ears like the whine of a small mosquito.
This whining easily turns into white noise. After a while, we get used to feeling numb and lose all desire to engage. We're exhausted, unable to go on participating and reacting to everything, and so we do nothing.
This is bad news burnout, and it may be one of the defining characteristics of the millennial generation.
Burnout is a very real affliction. Studies have shown that burnout actually affects the brain, with one study finding that an overworked group seemed to have less activity between the amygdala and prefrontal cortex than a control group, meaning that the overworked group had less control over executive functions. Burnout can be detrimental to physical and mental health, and it often starts a vicious cycle: People suffering from burnout often don't seek help and are less open to learning new information.
Though normally associated with work, media burnout also exists. News media is known to trigger bursts of the hormone cortisol, which can affect concentration and digestion; it can also affect sleep, having an all-around detrimental effect on one's life and health.
Fortunately, there is research-based advice on how to combat media burnout. As with many afflictions, we can't simply wake up one day and decide that we're not going to be burned out anymore. To combat burnout, we need to develop consistent strategies. We can start by placing limitations on our empathy.
The Issue with Empathy
According to the psychologist Paul Bloom, excessive empathy makes us more prone to burnout. If we feel every injury we read about in the media as if it were our own, we'll inevitably get overwhelmed.
Even if does manage to spur us to action, empathy can even have a negative effect on the way we respond to natural disasters, violence, and bad news at large. An excess of empathy can make us overly attached to the struggles of people similar to us, causing us to ignore larger turmoil in the rest of the world (hence the fact that the media barely blinks at another bombing in the Middle East, but a Paris shooting makes the front page of every paper). It can also make us focus on individual stories, like the plight of a single suffering child, while ignoring the larger issues that cause that suffering in the first place.
Instead of prioritizing empathy, Bloom advises that we practice "rational compassion," which means that we should focus on doing the maximum good for the most number of people, rather than getting too hung up on individual stories.
Put the Phone Away
Even with limitations on our empathy levels, it's incredibly difficult not to grow burned out if we're plugged into the 24/7 news cycle. Obsessing over headlines doesn't help anyone, and the importance of limiting your engagement with news and social media cannot be overstated.
That doesn't mean that we shouldn't keep up with the times and do as much as we are able to combat injustices in the world. Actually, staying perpetually keyed to the fluctuations of world events may be detrimental to our ability to think critically about news stories and engage productively with issues. "Understanding anything, including politics, involves longer term investigation and contemplation than we are affording ourselves when we buy into being news addicts,"writes Megan Nolan.
In order to do the maximum amount of good and to maintain our own sanity, we need to be careful where we focus our energy and attention. The behavioral scientist Kristen Lee writes that in order to avoid burnout, we need to take care of ourselves by staying grounded, setting boundaries, practicing a healthy, balanced lifestyle, and doing what we must in order to ensure that we have the strength to keep up and take action when we can. Putting down the phone is one of the most important things we can do to shield ourselves from falling into despair, along with focusing on practicing gratitude for what we have.
Ultimately, the point is that we need to learn how to pace ourselves. We need to spend more time off our screens so that when we do plug in, we can be fully present to digest information.
Self-Care as Conscious Action
Sometimes, self-care can take the form of direct action. With issues like climate change and the camps at the U.S.-Mexico border, direct actions—whether that's political protest, lobbying, donating, or something else—can be the most effective ways to assuage our own feelings of uselessness and guilt, and it can hopefully help heal some of the problems at their core Plus, joining communities that are engaged in active resistance can help us feel less alone in our fear and anger, allowing us to face and process it, rather than letting it control us. As Robert Frost said, "The best way out is always through."
For a long time, I avoided thinking about climate change, because I knew if I looked at it head-on, I'd have to do something about it. Since I allowed myself to fully realize the extent of the situation, I've actually felt much more free, able to dive in and learn about the situation, instead of feeling overpowered by a vague sense of hopelessness. Obviously, none of us can engage with every world issue, but sometimes focusing on one or two and taking action is the best form of self-care.
After all, despite our selfish human natures, there's something in each one of us—though sometimes it lies very deep below the surface—that feels we have a moral responsibility to work for a better world for all, that believes it's possible. Sometimes, having the optimism and courage to make small changes is the best way to move forward. According to Angela Davis, "You have to act as if it were possible to radically transform the world. And you have to do it all the time." Instead of passively accepting the news, we can focus on combating it by creating a better world—or at least we can go down fighting for one.
Toughen Up
According to Richard A. Friedman, we can avoid burnout not by withdrawing from the world, but rather by lowering our expectations and embracing the negative feelings that accompany the news cycle. He writes, "I suspect my generation suffered less burnout than the current students for the simple reason that we expected to have a rough ride, and our expectations often turned out to be worse than the real stresses we confronted."
Though this advice may seem harsh, especially because the news today is far more apocalyptic than it was when Friedman's generation was coming of age, there may be a seed of wisdom within it. Today's American millennials face a particularly jarring contrast: In keeping with the American dream, many of us were brought up to think that the world was our oyster, and we had little to challenge our self-centered perspectives. We quickly learned to obsess over success, wealth, and personal happiness. Now that we're being told that the world is on the brink of collapse, we face a completely different reality than the one we were born into.
Many of us have also never been taught how to process emotions in a healthy way. We get hung-up on small injustices without working to understand the larger systems behind them, and that quickly becomes too overwhelming for anyone to bear. Perhaps, if we focus less on our own unhappiness and realize that the world will never be a perfect place, we can focus on making things a little better by doing our small part for the whole.
We're All in This Together
When apocalyptic headlines announce unbearable injustices or threaten our ways of life, and when we realize that not only are humans not the center of the world but that we have almost certainly destroyed it, something glitches in our minds. We can't process what it all means.
But we don't have to rationalize or make sense of all the bad news. Since we are not the center of the world, it is not our responsibility to single-handedly change everything. Understanding this can liberate us to take small actions that will benefit ourselves and others if it's echoed by a thousand or a billion other small actions.
It also helps to process what's happening with others. When it comes down to it, there's no way to comprehend the news as it is today, and almost all of us are feeling lost, confused, and helpless in some way—but we're far from alone in that, and we'll have to help each other develop the skills and techniques to make it through this. By maintaining our connections to our communities, both locally and globally, we can develop networks of support that can help us survive and thrive in these strange times.
Lady Gaga and the W.H.O. Weigh In On Millennials' Mental Health
Studies find that millennials have the highest incidence of mental health problems.
October 10th marks the World Health Organization's (WHO) official observation of World Mental Health Day, with this year's theme focusing on "Young People and Mental Health in a Changing World."
In a prelude to this week's commemoration, Lady Gaga and the WHO director-general Tedros Adhanom co-wrote an op-ed on suicide, stigma, and mental health services for The Guardian. "By the time you finish reading this," they warn, "at least six people will have killed themselves around the world."
Gaga and Adhanom opine that "despite the universality of the issue, we struggle to talk about it openly or to offer adequate care or resources." Indeed, a shameful legacy of social stigma has shadowed mental health sufferers, allowing society to "ostracize, blame, and condemn" them due to a historical lack of tools and understanding. The piece outlines the WHO's hopes that countries around the world will encourage their citizens to openly discuss psychological issues and open channels for non-judgmental communication and mental healthcare. With Lady Gaga penning a condemnation of the world community that gives less than 1% of global aid to mental health, we can appreciate a public figure using her platform to highlight a crucial social issue — but it's another diagnosis without a cure.
Entity Mag
Millennials, in particular, are very accustomed to discussing their struggles with mental illness, more so than any generation prior. With Selena Gomez recently entering treatment after an "emotional breakdown," Kanye West announcing he's off medication, and Demi Lovato publicly struggling with long-term "emotional and physical issues," there's a greater issue in the headlines than just the cost of a high-profile life. At least every celebrity blurb about a high profile figure battling mental illness opens another discussion about mental health.
Yet the core of the problem eludes us. While having those conversations makes progress toward destigmatizing psychological issues, various studies of the last year suggest that we still don't know how to have those conversations, and we might not be fully equipped to handle them when we do.
CMO
An assortment of studies in the past year have prefaced the WHO's focus on young people to highlight that millenials are the "most anxious generation" when compared to their predecessors dating back to the baby boomers (born 1945-64). While it's easy to malign millennials for their culture of abundance, youth centrism, and self-styling on social media, science has been weighing in that these privileges come at a cost. According to the American Psychological Association (APA), 12% of millennials have received a medical diagnosis of an anxiety disorder. Gaga and Adhanom cite in The Guardian, "One in four of us will have to deal with a mental health condition at some point in our lives," but they highlight, "Our young people are particularly vulnerable, with suicide being the second leading cause of death globally among 15-29 year olds and half of all mental illness beginning by the age of 14."
Statistics point to possible causes including lower employment rates, larger student loan debts, and decreased home ownership among millennials. However, other studies on the qualitative stressors on young people note epidemic detriment from "multidimensional perfectionism." Many millennials are the first to come of age under the unprecedented pressures of social media "to measure up to an ever-growing number of criteria," aiming for unrealistic perfection in work, school, romance, the arts, and an illustrious online persona. Of course "striving to reach impossible standards increases the risk of anxiety, depression, an eating disorder, and even suicidal ideation."
Curious Mind Magazine
While open dialogue about psychological issues is the first step to addressing them, we still risk being distracted by the celebrity gossip, the tragic suicide, or the newest controversial study that prompts us. How well we manage those conversations towards productive insights into stress management and coping strategies is the aim of our openness and turning point in improving world mental health. Rather than rumination (which can turn into commiseration) about mental health problems, there is the enduring truth that, "Stress is inevitable. You can either crumble and fall prey to it or ride it out," as neuropsychiatrist Dr. Era Dutta underscores in his work specializing in millennials' mental health.
Lady Gaga and Adhanom rally in their essay, "We can all be a part of a new movement – including people who have faced mental illness themselves – to call on governments and industry to put mental health at the top of their agendas." But we as individuals self-direct our conversations and manage our expectations — we know the diagnosis is too much silence, now how do we handle the cure?
Meg Hanson is a Brooklyn-based writer, teacher, and jaywalker. Find Meg at her website and on Twitter @megsoyung.
Does Volunteering Actually Make a Difference?
An honest look at volunteerism.
This past year, 62.6 million Americans did some form of volunteer work.
The 7.8 billion hours they spent helping those in need, translates into around 184 billion dollars worth of labor, or $23.59 an hour. These numbers are only in reference to charitable work done within the U.S. and doesn't include the work of organizations like the Peace Corps and Red Cross abroad. All things considered, the nonprofit sector makes up a two trillion dollar chunk of our economy, employing one in ten Americans. When looking at these figures, it may feel a bit strange to question whether or not volunteerism works. With that much money involved, how could it not? Still, despite the steady rise in our capacity to help, the world keeps churning out wars, genocides, and natural disasters at a seemingly unmatchable rate. In many of these regions, no matter how many volunteers go, the problems are never solved, just mitigated, a constant ebb and flow between destitute and a more manageable form of poverty.
Why does it feel as though we have more volunteers than ever, but the world isn't getting any better?
It's worth mentioning that our material comforts–the ones that make it possible for us to consider building schools in Uganda or digging irrigation ditches in India–were funded, and therefore made possible, by the same capitalistic policies that turned many parts of the world into the kinds of places that we send volunteers. Our contributions to global warming and our stubborn refusal to do anything about it, have already begun to have noticeable effects on the planet. Hurricanes, like the ones that struck Puerto Rico, are getting stronger. And while global warming isn't solely our responsibility, greed, both foreign and domestic, is the culprit behind our collective inaction. On top of this, the U.S. sells weapons to so many different countries, that if you were to point to a war-torn region on a map, it's almost a statistical certainty that American guns helped make it that way. In the same vein, nonprofit work is a livelihood for 10% of the country, and by virtue of existing in the same system as ExxonMobil and Lockheed Martin, runs into its own sort of capitalistic paradox.
Peace Corps in South Africa
It's an incorrect assumption to think that just because charities don't sell anything, the nonprofit industry isn't manufacturing a product. It is.
Charities sell problems, along with the promise of solving them, to their donors. In turn, they use their donations to fund missions and pay employees. Even if an organization is run largely by volunteers, there are still huge costs associated with lodging and feeding those people. Unfortunately, there's a fundamental flaw in this business model. As a charitable organization fixes an issue, demand for their product goes down. For example, if a company sprouted up and its mission was to eliminate poverty in Philadelphia, after a certain point, helping people would become detrimental to the company's financial wellbeing.
The American Red Cross
While microeconomics play a central role in charity's relative ineffectiveness, they're only part of the story.
A lot of this can be more accurately attributed to the way in which we treat volunteerism in our society. For many, volunteering has become more about the perceived psychological benefits of helping others than the actual work involved. It's easy to brush this sort of selfish altruism off by saying the "ends justify the means," but there's something deeply false about it. Many also see volunteerism as a means of padding their resume or college application, instead of something done out of basic human decency. Maybe this point of view is puerile. Maybe people need to see concrete payback for their hard work, but it feels icky, especially considering the ways in which other countries consider charitable giving a civic duty.
Matt Clibanoff is a writer and editor based in New York City who covers music, politics, sports and pop culture. His editorial work can be found on PopDust, The Liberty Project, and All Things Go. His fiction has been published in Forth Magazine. Website: https://matthewdclibanoff.journoportfolio.com/Twitter: @mattclibanoff
The Move to Ban Homework and Why it Matters
Opponents say too much homework is killing children's free time and adding unnecessary stress. But is there any evidence to support this?
As the 2017-18 school year heads into the home stretch, kids everywhere yearn for the glorious days and nights free of the dreaded "H-word."
The end of the school year means No. More. Homework.
Summer means freedom from completing assignments on the couch- unless you happen to be one of the 20,000 elementary school students in Florida's Marion County public school district because you never had any in the first place. This year, superintendent Heidi Maier did away with traditional homework in favor of having kids read on their own. Marion County wasn't alone either; other schools doing away with homework can be found in Vermont, Montreal, Virginia, and Texas. In Spain, students went on strike to reclaim their weekend free time from those dastardly textbooks.
Homework has become a lightning rod for controversy, a topic argued with all the fervor, and silliness of 6th-graders re-enacting the Lincoln-Douglas debates.
Some schools are banning homework all together
It all boils down to one simple question; how much is too much?
The answer is… This isn't an SAT test. There is no oval to fill in with a pencil. The answer is there is no right answer.
In 2009, the Organization for Economic Cooperation and Development (OECD) performed a study of 15-year-old students among its 38 member countries and found that American kids averaged 6.1 hours of homework a week, ranking them 15th overall. At 9.7 hours a week, Chinese students had the most homework time, while Finnish scholars and their scant 2.8 hours of homework, get to spend way more time doing whatever. Does it matter? Take Singapore, which comes in 3rd with 9.4 homework hours, but is the top dog in the OECD student assessment, PISA. Rounding out the PISA top five? Those lazy Finns, five spots ahead of the Chinese. The United States (which in the PISA survey is defined by 540,000 kids from Massachusetts and North Carolina) came in at #25, so clearly doing a lot of homework, or very little homework, beats doing some homework?
Is there any metric for setting a standard national allotted homework time?
Both the National Education Association (NEA) and the National PTA (NPTA) support a standard of "10 minutes of homework per grade level" and setting a general limit on after-school studying. This means a first-grader has 10 minutes, and a high school senior would have two hours. Sounds reasonable, right? Reasonable, but not scientific. According to a recent Slate article, the 10-minute rule is "not based on any research."
The standard in America is 10 minutes of homework per grade level
Given the role homework plays in the scholastic, social, and cultural development homework plays in a child's life, the lack of wide-ranging research into the topic is maddening.
Even the most basic metric is in dispute. A 2014 University of Phoenix study found high school teachers assign an average of 3.5-hours of homework, while the 2016 American Time Use study of full-time high school students found it took less than an hour to complete the daily outside-of-school assignments. These are not equal equations, both can not be true, except, of course, they can.
The crux of the is matter is the proper amount of homework is intertwined with individual students, which renders hard-and-fast rules moot.
The homework conundrum gets boiled down to personal anecdotes. If a child struggles with homework, it's a problem, one that can affect stress levels at school and home, and turn learning into a chore. A Brown Center on Education Policy report states that the homework burden isn't growing, but try telling that to a parent whose wigged-out child can't stay awake or focus because she's up until 1 a.m. doing schoolwork every night. (The terrific writer Karl Taro Greenfeld tried to live his eighth-grader's scholastic life for a week and declared "My Daughter's Homework is Killing Me.")
The main argument for homework, particularly in the upper grades, is that it prepares kids for their academic future. Well does it? An oft-cited 2006 Duke University meta-analysis looked at the years 1987-2003 to try and determine if homework improved academic achievement. The authors found a "stronger correlation existed in Grades 7-12 than K-6 and when students rather than parents reported on homework," and concluded with "the authors suggest future research." Presumably, outside of class.