With sale of organic food on the rise, the ongoing debate has become more polarized than ever - is organic food really that much better for your body, and the environment? Do the benefits justify the price tag? Let's start by determining what makes food 'organic' and why it costs more.


Organic farms are generally smaller and not designed or equipped to produce en masse, the way their conventional competitors can. This means while they cannot offer the price drops resultant of mass production, they do provide higher quality care for crops and livestock. Many organic farmers also practice crop rotation - after harvesting a successful cash crop farmers will plant a different crop to help replenish all of the nutrients in the soil. This because otherwise the soil will be more quickly deprived of its nutrient content. Large conventional farms have the land resources to grow cash crops year long. Without the use of chemical additives and growth hormones, crops and livestock take longer to mature Without the use of pesticides,more crop damage occurs resulting in less output. Also Obtaining the official 'organic' certification requires farmers and their farms undergo arduous and expensive procedures. There are many farms that grow food organically however they do not bear the official government 'organic' stamp.

A 2012 study conducted by Stanford University analyzed a wealth of data, seeking to determine if food bearing the 'organic' label provided more or less nutritional value. While they discovered that organic foods didn't necessarily provide more health value, crops and livestock farmed organically were shown to retain less pesticide traces and less antibiotic resistant bacteria.

It would seem the true reason for the difference in price is good old capitalism. Supply and demand. Because there's less organically farmed food available on the market and it takes longer to produce and is in produced in lower quantities, and because demand continues to rise, so does the price.

So is it really worth it? Probably not. The extra money you pay for organic food isn't because it's that much better for you. You're really paying for the 'organic' stamp from the USDA, and the increased cost of organic farming.

For those interested in the environmental, ethical, and even taste benefits of organic food, your best bet is to shop your local farmers markets. Many local farmers don't necessarily go through the hoops required to obtain the USDA 'organic' stamp, but they practice organic farming and do not use additives, hormones, or heavy pesticides.