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What You Need To Know About Your Dog's Kibble

When I first brought home my dog Bo, I was sure premium dry food was the best of the best.

But in reality, the kibble I was giving him was actually filled with all sorts of harmful ingredients.

Thankfully, my friend is a certified ANIMAL nutritionist and has taught me tons about the right way to feed my dog, and her secret is Spot & Tango.

Since switching to Spot & Tango, I've actually seen the real difference healthier ingredients can make. Here's what you need to know:

Stick to high-quality ingredients.

Spot & Tango delivers food that uses 100% whole ingredients with all the benefits of fresh ingredients just gently dried using Spot & Tango's unique Fresh Dry™ process. This maximizes nutritional integrity, so your dog will have more energy and reap the benefits of a healthier diet.

Their fresh food recipes are cooked in small batches in a USDA kitchen and their UnKibble recipes are not extruded and contain no meat meals or powdered "mystery meats."

Buy human-grade only.

Many types of dog food are classified as "feed-grade" which means companies can legally use the meat from dead, dying, diseased and disabled animals to make the food. Yikes!

Spot & Tango uses only 100% fresh, human-grade ingredients and contains no artificial preservatives, fillers, or additives, and are GMO and hormone-free. No harmful ingredients like traces of euthanasia drugs or chemicals/food dyes appear in human-grade dog food.

Spot & Tango
Personalized Meal Plan For Your Pup!
GMO + Hormone-Free
Get 50% OFF Now!

Watch out for the ingredient listed as "meal" on the label.

"Meat meal", often called chicken meal or beef meal is just another way of saying "rendered" meat - the by-products or meat from fallen animals. Ingredients that show up in "rendered" meat might include materials like plastic, tumours, feathers, and even roadkill.

Beware of the hot-extrusion process

Most kibble is made with a process known as hot-extrusion. The process of extrusion uses high pressure, heat and a pre-mixed dough. Once it is cooled, the kibble is then sprayed with a coating of flavor and fat. This process strips the food of it's vitamins and nutrients. Spot & Tango do not use a hot-extrusion process to make their UnKibble, instead they gently dry it at a low temperature so the ingredients stay fresh and nutritious.

Understand the ideal portions for your breed and age.

It is well-known that health affects lifespan and a dog that is at a healthy weight is more likely to live a longer life than an overweight one. Many dog food brands give you a ballpark range for your dog or just classify dogs as adults or puppies. There are many more factors that constitute an ideal diet besides just weight range, and Spot & Tango understands that.

Take their quiz to tell them all about your dog from their health requirements. Traits - like age, activity level, health issues, and how much your dog eats are all considered. No matter what age your pup is, Spot & Tango takes everything into account when building your dog's personalized plan. And they can adjust your plan as your puppy grows.

Spot & Tango dog breeds and pricing

Beware of preservatives.

Kibble and traditional dog food are often filled with artificial preservatives and chemicals in order to stretch out its shelf life for months or even years ( real food should not last this long!). Some of these artificial preservatives are the same chemicals used in pesticides and even in the production of rubber. Spot & Tango delivers directly to consumers so there's no need for harmful chemicals that can pose a risk of toxicity to your dog. Plus, no more lugging a big sack of dog food home!

Know the foods that are safe to feed your dog.

Everyone knows you shouldn't give your dog chocolate, but do you know what foods are safe and actually healthy for your dog? Spot & Tango does!

The Beef & Barley UnKibble contains only Beef, Barley, Flax, Carrots, Green Beans, Beef Liver, Beef Heart, Beets, Cranberries, Rosemary, Kelp, Salt, Mixed Tocopherols (natural source of Vitamin E), Vitamins & Minerals. While the fresh Turkey & Red Quinoa is simply Turkey, Red Quinoa, Spinach, Carrots, Peas, Apple, Egg, and Parsley. Almost sounds like something you'd eat, right? That's the point - human-grade.

Can You Remember All That? Spot & Tango's Got You Covered!

Spot & Tango will send you fresh, all-natural meals consisting of the finest, human-grade ingredients. Spot & Tango customizes a menu for your dog backed by certified formulated veterinary nutritionists to meet the nutritional levels established by the AAFCO to provide the highest quality and safety. Spot & Tango takes your dog's health seriously, and knows that a healthy pup is a happy pup (and a happy you!).

Bo is like a new dog since I started feeding him Spot & Tango - he's so happy and energetic! Check out Spot & Tango today, you won't regret it!

Get 50% Off When You Order Today.

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We Tried 4 Vegetarian Meal Delivery Services So You Don’t Have To

Nowadays, dinner's all about convenience. But why is it that the healthiest meals are always the most inconvenient to make? So many of us have tried to eat more plant-based, healthy meals, but end up going straight back to our old ways again.

This is why meal delivery services are popping up in every corner. Our editors did some digging and discovered that Splendid Spoon, Purple Carrot, MamaSezz, and Daily Harvest are some of the most popular vegetarian meal delivery services on the market right now.

We compared all four to see which is the best meal delivery service.

Here's what we found:

Key Similarities:

  • All offer plant-based meals
  • All provide subscription services
  • All deliver to your doorstep

Key Differences:

  • Splendid Spoon & MamaSezz meals involve zero prep, ready to eat or heat and eat
  • Daily Harvest's smoothies have to be blended
  • Purple Carrot meals take about 30 minutes to cook and prepare
  • MamaSezz has a focus on protein-rich meals
  • Splendid Spoon focuses on superfood-rich meals

Splendid Spoon Overview

Splendid Spoon is a prepared plant-based meal delivery service, meaning their smoothies arrive ready to drink, and their soups, grain bowls, and noodle bowls only need to be heated in the microwave for a few minutes.

We were pleasantly surprised by how substantial our Splendid Spoon meals are - they keep us full for a long time. The bowls are 12 oz, and smoothies are 16 oz and feature impressive superfoods such as acai (strengthens immunity and boosts energy), spirulina (jumpstarts endurance), and baobab (great for your skin!).

Splendid Spoon also offers something called "The Reset" - 5 light soups designed to restore your digestive system. Their Wellness Shots contain a hit of immune-boosting ingredients like ginger and lemon - toss one in your bag in the morning and they'll carry you through your busy day!.

All of our Splendid Spoon meals were delicious, we particularly love their Kabocha Congee and their Mexican Tomato Bowl.

Daily Harvest Overview

Although Daily Harvest offers grain bowls and flatbreads that entail some prep - for instance, their smoothies require blending.

Daily Harvest's impressive variety of recipes feature dishes like the Kale + Kalamata Harvest Bowl and Green Chickpea + Turmeric Soup, and their meals are tasty.

With portions between 8.5-11.5 oz each, we were not always fully satisfied after our Daily Harvest meals.

Purple Carrot Overview

Purple Carrot is a plant-based meal delivery service. When you sign up, you choose your meals from their weekly menu, and they'll send out all the ingredients along with recipes for you to follow.

Their menu consists of 6 dinner meals, such as Beet & Coconut Bacon Flatbreads, and Spicy Almond Butter Noodles. Their menu includes 2 breakfast and 2 lunch options.

However, with Purple Carrot, you prep and cook the meal yourself. Depending on the recipe, prep can take anywhere from 15-45 minutes. Plans start at $9.99 per meal, which is a bit steep compared to the other services especially due to the lack of convenience.

MamaSezz Overview

MamaSezz delivers plant-based meals to your doorstep. Similar to Splendid Spoon, their meals also require little preparation.

Their menu includes meals like Mama's Baked Beans, High Protein Breakfast Bars, Tomato Soup, and Lemon Pepper Protein Strips.

These meals may be plant based, but MamaSezz focuses on protein as opposed to Splendid Spoon's superfoods that have multiple benefits. We must admit, we didn't enjoy our MamaSezz meals much, they tasted pretty bland and we weren't satisfied after eating them.

Final Thoughts

When it comes to eating healthy plant-based meals, we need convenience, but we also need the meals to be substantial and enjoyable. Splendid Spoon ticks every box.

You can tell by looking at the ingredients in every Splendid Spoon meal that it's extremely healthy. We always felt energized after our Splendid Spoon meals.

Although Purple Carrot and Daily Harvest have some great food on their menus, their meals require more preparation (some up to 45 minutes) which isn't what we're looking for.

Splendid Spoon's meals really won us over because they're noticeably fresher and more flavorful than our MamaSezz meals. Not to mention, Splendid Spoon has 50 meals to choose from so you'll never get bored, compared to Purple Carrot which only had 10 meals on their menu.

If you're looking for a way to introduce more wholesome, plant-based meals to your diet, we'd recommend Splendid Spoon. It's the best meal delivery service out there.

Curious About Splendid Spoon? Follow This Link To Shop Splendid Spoon Today!

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Here’s What Real Customers Are Saying About Vegamour

Unfortunately, we are all likely to experience thinning hair at some point in our lives. Although everyone is prone to hair loss in some way, that doesn't mean that there is no way to help or prevent it.

Vegamour gets it; they've made a line of natural, safe hair wellness products that are more effective than competitors that use toxic chemicals or harsh additives.

They've got thousands of 5-star reviews. But are their products really that effective? We read the reviews so you don't have to. Here's what we found:

Natural ingredients & no side effects: Other hair growth products, like Rogaine, contain chemicals like Minoxidil that can cause eye color change, eyelid darkening or even respiratory issues. With Vegamour you can trust the safety of their formulas.

"LOVE this serum! It has helped my hair grow so so much!! Everyone comments about how much my hair has grown. I love the natural, plant based ingredients. Very high quality 🙌🏻"

- Hannah O.

Vegan & Cruelty-free: Their entire line contains only natural ingredients that are backed by science, such as Red Clover that helps to nourish your hair and awaken dormant follicles, so you can feel good about using a cruelty-free product.

"I love this product, not only because it's intentionally vegan but because I can see some results. Before using it, if I massaged my scalp my hair would far out too much. As I am using this less and less hair has been lost!"

- Lyn C.

Proven Results for Hair: The ingredients in Vegamour's GRO Serum have been clinically shown to increase the appearance of hair density by 52% and reduce signs of shedding by 76% in just 4 months.

"It has now been two months since I started Vegamour grow serum. Over the past year I've spent wayyy too much money on hair loss and growth products from all over the spectrum. I've cried watching my hair come out in handfuls and look all scraggly in the ends... when I started using Vegamour grow serum, within a week I started losing half the amount of hair... within a month I could and still can count how many hairs fall out daily and let me tell you, it is very little! My hair has also grown an inch and a half in one month which has never happened to me in my life!"

- Megan B.


Product for Every Need: Their GRO line really has something for everyone. Between serum, foam, shampoo & conditioner, and gummies, they've got a product for you, no matter what your hair, lash, or brow goal is.

"These gummies taste so good and I love its balanced formula, which contains not only Biotin but also Vitamin C, Vitamin A, etc. So I do not need to take other multivitamins during the day. I have taken them for three weeks now. My hair is much healthier and stronger than before."

- Ginger

Subscription Option: Not only is subscribing to Vegamour convenient, but you also get 15% off when you join. Plus you don't have to worry about running out and hindering your progress! The GRO Serum comes in a convenient 3 pack too.

"The Best hair grow serum ever. I have been using this product for a couple months, the results are real. Have had problems with hair shedding since I had my hair color and other chemical products. Trying many products to stop it from shed but none of them work. One day I decided to try Vegamour. 1 bottle at first and notice the results right away, there's little hair growing back. The product has no residue, no sticky or oily. So, decide to order more and subscribe. It's worth it"

-Hazalia C.

After doing our research and reading all of these lots of great reviews, we were intrigued to try Vegamour ourselves - and we can agree with everything it says in the reviews.

Vegamour actually delivers results - we saw for ourselves! Our hair was noticeably thicker and visibly longer after using Vegamour for a few months. And without having to worry about any side effects!

If you'd like to prevent hair loss or promote hair growth in a safe way, try Vegamour. You won't regret it!

JUST FOR YOU: Our friends at Vegamour are offering our readers an EXCLUSIVE offer! Follow this link and use code BEAUTY20 at checkout for 20% off!

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What You Need To Know About Your Dog's Kibble

When I first brought home my dog Bo, I was sure premium dry food was the best of the best.

But in reality, the kibble I was giving him was actually filled with all sorts of harmful ingredients.

Thankfully, my friend is a certified ANIMAL nutritionist and has taught me tons about the right way to feed my dog, and her secret is Spot & Tango.

Since switching to Spot & Tango, I've actually seen the real difference healthier ingredients can make. Here's what you need to know:

Stick to high-quality ingredients.

Spot & Tango delivers food that uses 100% whole ingredients with all the benefits of fresh ingredients just gently dried using Spot & Tango's unique Fresh Dry™ process. This maximizes nutritional integrity, so your dog will have more energy and reap the benefits of a healthier diet.

Their fresh food recipes are cooked in small batches in a USDA kitchen and their UnKibble recipes are not extruded and contain no meat meals or powdered "mystery meats."

Buy human-grade only.

Many types of dog food are classified as "feed-grade" which means companies can legally use the meat from dead, dying, diseased and disabled animals to make the food. Yikes!

Spot & Tango uses only 100% fresh, human-grade ingredients and contains no artificial preservatives, fillers, or additives, and are GMO and hormone-free. No harmful ingredients like traces of euthanasia drugs or chemicals/food dyes appear in human-grade dog food.

Spot & Tango
Personalized Meal Plan For Your Pup!
GMO + Hormone-Free
Get 50% OFF Now!

Watch out for the ingredient listed as "meal" on the label.

"Meat meal", often called chicken meal or beef meal is just another way of saying "rendered" meat - the by-products or meat from fallen animals. Ingredients that show up in "rendered" meat might include materials like plastic, tumours, feathers, and even roadkill.

Beware of the hot-extrusion process

Most kibble is made with a process known as hot-extrusion. The process of extrusion uses high pressure, heat and a pre-mixed dough. Once it is cooled, the kibble is then sprayed with a coating of flavor and fat. This process strips the food of it's vitamins and nutrients. Spot & Tango do not use a hot-extrusion process to make their UnKibble, instead they gently dry it at a low temperature so the ingredients stay fresh and nutritious.

Understand the ideal portions for your breed and age.

It is well-known that health affects lifespan and a dog that is at a healthy weight is more likely to live a longer life than an overweight one. Many dog food brands give you a ballpark range for your dog or just classify dogs as adults or puppies. There are many more factors that constitute an ideal diet besides just weight range, and Spot & Tango understands that.

Take their quiz to tell them all about your dog from their health requirements. Traits - like age, activity level, health issues, and how much your dog eats are all considered. No matter what age your pup is, Spot & Tango takes everything into account when building your dog's personalized plan. And they can adjust your plan as your puppy grows

Beware of preservatives.

Kibble and traditional dog food are often filled with artificial preservatives and chemicals in order to stretch out its shelf life for months or even years ( real food should not last this long!). Some of these artificial preservatives are the same chemicals used in pesticides and even in the production of rubber. Spot & Tango delivers directly to consumers so there's no need for harmful chemicals that can pose a risk of toxicity to your dog. Plus, no more lugging a big sack of dog food home!

Know the foods that are safe to feed your dog.

Everyone knows you shouldn't give your dog chocolate, but do you know what foods are safe and actually healthy for your dog? Spot & Tango does!

The Beef & Barley UnKibble contains only Beef, Barley, Flax, Carrots, Green Beans, Beef Liver, Beef Heart, Beets, Cranberries, Rosemary, Kelp, Salt, Mixed Tocopherols (natural source of Vitamin E), Vitamins & Minerals. While the fresh Turkey & Red Quinoa is simply Turkey, Red Quinoa, Spinach, Carrots, Peas, Apple, Egg, and Parsley. Almost sounds like something you'd eat, right? That's the point - human-grade.

Can You Remember All That? Spot & Tango's Got You Covered!

Spot & Tango will send you fresh, all-natural meals consisting of the finest, human-grade ingredients. Spot & Tango customizes a menu for your dog backed by certified formulated veterinary nutritionists to meet the nutritional levels established by the AAFCO to provide the highest quality and safety. Spot & Tango takes your dog's health seriously, and knows that a healthy pup is a happy pup (and a happy you!).

Bo is like a new dog since I started feeding him Spot & Tango - he's so happy and energetic! Check out Spot & Tango today, you won't regret it!

Get 50% Off When You Order Today.

SPONSORED

We Tried The Best Menopause Products So You Don’t Have To - Here’s What We Found

Kindra Facts


Bonafide Banner

Change is good, change is natural, but most of all it's inevitable.

Thanks to our complex hormonal system, our bodies go through many changes over the course of our lives. Like many periods of transformation, we're often taught that menopause is another thing we just have to put up with until it's over.

Sure, we could sit around and complain about the hot flashes, brain fog, and all of the other annoying challenges women face. Instead, we want to talk about solutions. And yes, there are actually many for all the wild and crazy symptoms of menopause.

To make the process a bit easier we tried Kindra and Bonafide, to see if their menopause products are worth your time. Here's what we found:

Key Similarities

  • Both offer non-prescription-based products to treat women's health issues
  • Both are hormone-free
  • Both use natural ingredients
  • Both deliver right to your door

Key Differences

  • Kindra offers supplements and a vaginal lotion + applicator | Bonafide offers supplements and Revaree - a vaginal insert, rather than an applicator
  • Kindra Daily Vaginal Lotion formula provides long-term healing | Bonafide's Revaree is a Hyaluronic Acid insert only provides temporary relief
  • Kindra's offers a customized approach to each customer with their quiz | Bonafide follows a "one size fits all" approach
  • Kindra products deliver optimum results after 60 days (on average) with many women reporting relief after only 3 days | Bonafide takes 90 days for optimal results
  • Kindra's products can be filtered by 12 different issues | Bonafide products are broken down by only 4 issues

Kindra

Kindra is a community-based brand embracing the journey of menopause from peri to post while providing solutions for everyone every step of the way. Their brand is very inviting and hugely educational, with so much research and science behind their products.

One highlight of Kindra is their understanding that no two women go through menopause the same way. Their approach is fully customizable - starting with a 5-minute quiz that illuminates which Kindra products will suit your specific issues at this time in your life.

No guesswork, no research, no reading, no worries. 5-minutes, a few questions answered, and you'll have your own personal menopausal guide from the experts at Kindra. If you've got a specific issue you know you want to address, all their products are listed per concern.

Their Daily Vaginal Lotion & Applicator are many people's holy-grail, life-saving, must-haves. The formula is like nothing we've seen before in a vaginal cream or lotion; it's ultra-hydrating with long-lasting results.

And Kindra's reusable applicator makes application stress-free, easy, and sanitary. With 95% of women reporting meaningful improvement in vaginal dryness after only 3 days of use. It's obviously crazy-effective.

The supplements are packed with amazing ingredients that work to address multiple issues from sleep to energy and deliver truly impressive benefits. Their Core Dietary Supplement includes plant extracts like Pycnogenol® and Ashwagandha which help improve healthy circulation, reduce hot flashes and night sweats, boost mental clarity, reduce mood swings and brain fog, and enhance the skin's suppleness, and even increase your libido. Kindra's bundles are a fantastic way to get a complete regime that you know works together perfectly.

And of course, all their products are clean, non-toxic, plant-based, and estrogen-free, unlike many drug store brands. They're also clinically tested, OB/GYN-approved, and are progesterone-free, paraben-free, and fragrance-free.

Bonafide

Bonafide is a female health company that provides hormone-free remedies for the natural symptoms that occur throughout a woman's life - particularly during menopause. They have 4 core product offerings: tablets for increased satisfaction, relief from hot flashes, relief from PMS, and Revaree - an applicator-free vaginal insert to combat dryness.

Revaree's major active ingredient is Hyaluronic Acid - a molecule that plays a significant role in cell hydration and healing. The insert helps retain moisture in the vaginal lining and works to repair and restore thinning tissue for lasting, hormone‑free relief.

Reparee has no applicator so insertion and application is complicated, time consuming, and messy. When applying, you'd better lie down as it leaks. Yes, you must lie on your back until it's completely absorbed. Many reviews stress how using Reparee is a sloppy process that requires inserting a suppository every 2 - 3 days.

Bonafide's supplements are not worth mentioning as they offer no new ingredients or innovative combinations, just your basic vitamins and minerals that you can get at any drugstore.

Overall Verdict

While both Kindra and Bonafide offer safe, hormone-free, natural solutions for a number of menopausal issues, Bonafide lacks the rigorous research and development and innovation when compared to Kindra.

It's apparent that Kindra's a superior company. There's thought and scientific research behind each product. They're easy-to-use and 100% safe while super-effective. The supplements target and combat various symptoms and the Daily Vaginal Lotion is a go-to for calming irritating dryness and providing long-term relief.

No matter what issue you need help with on your journey, Kindra is the perfect menopause guide for you.

Spring Offer: Kindra is offering an exclusive discount just for our readers! Use code WELLNESS10 to get $10 off any order now!

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Why Women Are Turning To Kindra During All Stages Of Menopause

As women, we try to do it all. Between trying to juggle family, a career, and all of the milestones women are expected to hit, taking the time to find support for you can often take a backseat.

Many women dread the years when they will begin to feel the effects of menopause, and it's no secret why. This period of adjustment in your life can wreak havoc on your mood and focus, which can have a domino effect on your job and other important parts of your life that need your attention.

For years, society has labeled this a taboo subject, never to be spoken about. That stops now.

No two bodies will experience menopause the same way, and that's ok. It's important to know that whatever you are experiencing is entirely normal and natural, but that doesn't mean you have to suffer through it without any help. Us ladies are too busy to let anything slow us down, so finding the right products to help mitigate these challenges is a must.

Kindra is a brand that is disrupting the menopause industry, and they're shedding some much-needed light on a topic that has ignored for too long.

Kindra's range of estrogen-female essentials is helping women take control of this period of their lives and embrace these natural changes.

Did you know that menopause is actually only one day in a woman's life? It's the day 12 months after her last period, so the years leading up to that day are known as perimenopause, while the period after is postmenopause. Kindra has a wide range of science-backed products that are designed to help you navigate every stage of the menopausal experience. Made by women, for women.

All of Kindra's products are plant-based and estrogen-free, specifically designed to help alleviate the physical and mental effects associated with this time in your life.

It can be hard to know which products are right for you, so Kindra designed a 5-minute expertly-curated quiz to help guide you to the perfect solutions, helpful resources, and a supportive community.

If you have been experiencing hot flashes, brain fatigue, lack of focus, or increased irritability, it can feel like there is no solution. These feelings are the last thing you need when trying to get through the workday, and that's why we can't recommend their Core Dietary Supplement enough.

Kindra
Products for Every Stage of Menopause
Made by Women, For Women

Use code WELLNESS10 for $10 off your order now!

Kindra uses a science-backed, clinically-tested approach, and only uses natural, vegan ingredients like adaptogens and botanicals from high-quality sources. Their supplements include powerful ingredients like Pycnogenol® (also known as French maritime pine bark), which helps in reducing hot flashes and night sweats while boosting focus. It also contains Ashwagandha, which helps the body adapt to stress, improving mood while supporting cognitive function.

On top of the mental changes you are feeling, the physical effects the menopausal transition can have on you can feel alarming, such as vaginal dryness which can lead to pain during intimacy and lower sex drive. Kindra's Daily Vaginal Lotion's lightweight consistency aims to relieve dryness and discomfort.

Like all of Kindra's products, it has an all-star ingredients list: niacinamide, coconut oil, sunflower seed oil, safflower seed oil, plus vitamin E. It works best when applied with the Aurora Applicator, a patented innovation that is reusable and comforting, delivering a mess-free application.

Menopause does not signal the end of your youth, it is a transformation into the next stage of your life. As women, we should be proud of where we've been, where we are now, and where we are headed. Kindra is here to help make that journey as empowering (and comfortable,) as possible!

Spring offer: Kindra is offering an exclusive discount just for our readers! Use code WELLNESS10 to get $10 off any order now!

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Let's Talk About Menopause & Kindra (My New Go-To!)



My vagina was not having it. I figured it was the long hours sitting at my laptop. So, I set up a standing desk. But I was still dry and slightly irritated. I found myself in the pharmacy aisle - overwhelmed by lotions and tubes. I wanted something natural and safe and found nothing like that on the shelves.

I kept hoping things would get better, but as the weeks passed and the continual dryness and discomfort were bringing down my sex drive and making intimacy painful, I did what I always do when I need some caring advice. I called my dear friend Linda.

"Honey," she said. "I know you think menopause is in the future and far off. But it sounds like it's here."

There was no way I was in any kind of menopause - I'm only 51. Linda said that vaginal dryness is simply a sign that my hormones are changing. It may be signaling the onset of perimenopause when lower estrogen levels can cause irregular periods, changes in vaginal pH, and thinning of vaginal tissues.

There doesn't seem to be a lot of solutions out there, but Linda said she's found a winner in Kindra. She takes their supplements since all their products are natural and 100% estrogen-free.

Sure, I thought. What does this have to do with me? She's on the other side of it - happily living in post-menopausal bliss. I highly doubted any product or supplement could help me through this time in my life.

But then she told me about Kindra's Daily Vaginal Lotion. It contains zero estrogen - that really caught my attention.

When I pulled up their website, I felt like I'd entered a new world. Made by women for women, Kindra has estrogen-free peri and post-menopausal essentials. I quickly zoned in on The Daily Vaginal Lotion & Applicator.

The lotion's formula features an essential blend of feather-light, ultra-hydrating ingredients, including coconut oil, sunflower seed oil, safflower seed oil, vitamin E, and moisture-loving humectants.

It sounded natural but would it be powerful enough to restore and replenish? It's been clinically and OB/GYN-tested. And on top of being estrogen-free, it's also progesterone-free, paraben-free, fragrance-free, and non-greasy.

I read so many appreciative 5-star customer reviews from real people, it sounded absolutely fantastic. But I was convinced it was beyond my price range. When I saw that I could buy both the lotion and the mess-free applicator as a one-time purchase for only $49 - and they'd ship straight to my door? I popped it in my cart and checked out.

The Aurora Applicator is designed by women for gentle, intuitive, and precise placement. I worried that it would be messy and painful maybe? Kindra recommended 1-3 pumps based on where my pain level was that day. So I added 2 pumps of lotion to the end of the applicator.

To be truthful, there was a slight stinging sensation the first day or two, but some customer reviews had mentioned that so I was prepared for it. The Daily Vaginal Lotion & Applicator is easy-to-use, easy-to-hold, and easy-to-clean. But I was afraid that it would take forever to go into effect or - worse - it might not work at all.

My fears were put to rest when the dryness, itching, and discomfort lessened drastically within 3-4 days. I couldn't believe how quickly Kindra's lotion worked! My partner Jordan and I are finally having sex again. It's also helped alleviate that dryness and itchiness I used to feel daily in my regular life.

And while it's not a lubricant per se, I've shed that stress and tenseness that perimenopause brought on. Jordan and I are so thrilled with all things Kindra, I signed up for a monthly subscription that saves me 20%!

Kindra is an invaluable resource for bodies at all stages of their menopause journey - from peri to post.

Summer Offer: Kindra is offering an exclusive discount just for our readers! Use code WELLNESS10 to get $10 off any order now!

SPONSORED

Let's Talk About Menopause & Kindra (My New Go-To!)

My vagina was not having it. I figured it was the long hours sitting at my laptop. So, I set up a standing desk. But I was still dry and slightly irritated. I found myself in the pharmacy aisle - overwhelmed by lotions and tubes. I wanted something natural and safe and found nothing like that on the shelves.

I kept hoping things would get better, but as the weeks passed and the continual dryness and discomfort were bringing down my sex drive and making intimacy painful, I did what I always do when I need some caring advice. I called my dear friend Linda.

"Honey," she said. "I know you think menopause is in the future and far off. But it sounds like it's here."

There was no way I was in any kind of menopause - I'm only 51. Linda said that vaginal dryness is simply a sign that my hormones are changing. It may be signaling the onset of perimenopause when lower estrogen levels can cause irregular periods, changes in vaginal pH, and thinning of vaginal tissues.

There doesn't seem to be a lot of solutions out there, but Linda said she's found a winner in Kindra. She takes their supplements since all their products are natural and 100% estrogen-free.

Sure, I thought. What does this have to do with me? She's on the other side of it - happily living in post-menopausal bliss. I highly doubted any product or supplement could help me through this time in my life.

But then she told me about Kindra's Daily Vaginal Lotion. It contains zero estrogen - that really caught my attention.

When I pulled up their website, I felt like I'd entered a new world. Made by women for women, Kindra has estrogen-free peri and post-menopausal essentials. I quickly zoned in on The Daily Vaginal Lotion & Applicator.

The lotion's formula features an essential blend of feather-light, ultra-hydrating ingredients, including coconut oil, sunflower seed oil, safflower seed oil, vitamin E, and moisture-loving humectants.

It sounded natural but would it be powerful enough to restore and replenish? It's been clinically and OB/GYN-tested. And on top of being estrogen-free, it's also progesterone-free, paraben-free, fragrance-free, and non-greasy.

I read so many appreciative 5-star customer reviews from real people, it sounded absolutely fantastic. But I was convinced it was beyond my price range. When I saw that I could buy both the lotion and the mess-free applicator as a one-time purchase for only $49 - and they'd ship straight to my door? I popped it in my cart and checked out.

The Aurora Applicator is designed by women for gentle, intuitive, and precise placement. I worried that it would be messy and painful maybe? Kindra recommended 1-3 pumps based on where my pain level was that day. So I added 2 pumps of lotion to the end of the applicator.

To be truthful, there was a slight stinging sensation the first day or two, but some customer reviews had mentioned that so I was prepared for it. The Daily Vaginal Lotion & Applicator is easy-to-use, easy-to-hold, and easy-to-clean. But I was afraid that it would take forever to go into effect or - worse - it might not work at all.

My fears were put to rest when the dryness, itching, and discomfort lessened drastically within 3-4 days. I couldn't believe how quickly Kindra's lotion worked! My partner Jordan and I are finally having sex again. It's also helped alleviate that dryness and itchiness I used to feel daily in my regular life.

And while it's not a lubricant per se, I've shed that stress and tenseness that perimenopause brought on. Jordan and I are so thrilled with all things Kindra, I signed up for a monthly subscription that saves me 20%!

Kindra is an invaluable resource for bodies at all stages of their menopause journey - from peri to post.

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Summer Of Play

The COVID burnout is real for both grown-ups and kids alike. After a messy school year, parents all over the country are worried about keeping their kids on track throughout the summer months.

Summer is a time for kids to play, and the last thing they'll want to do is sit down for some home-schooling. If only there was a way for kids to learn through play….

Enter: HOMER.

HOMER Learn & Grow is an app that offers thousands of different activities for kids that focus on learning skills. You sign up online and download the app for a hands-on digital experience. Yep, HOMER is guilt-free screen time!

Between the ages of 2 and 8, your child is a sponge, and HOMER caters to kids of this age group to maximize potential. HOMER covers a wide range of subjects, from reading to math, and broader life skills like critical thinking, problem-solving, information processing, and emotional intelligence.

HOMER Learn & Grow
For Kids Ages 2 to 8
In-App Games + Stories

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Next, you answer a few more questions to help determine what stage of learning your child is at because every child is different.

Then your child can start to learn through play! HOMER isn't just an app you use to keep your child occupied; their learning method is research-based and studies showed a 74% increase in early reading scores. This summer you won't have to choose between learning and play. HOMER includes playful learning activities that kids want to do.

Plus, all it takes is 15 minutes of learning a day to make progress with HOMER. The team behind HOMER consists of experts with degrees in developmental science and cognitive studies, along with certified teaching experience.

The HOMER app is easy for kids to play on their own and on the go. There are in-app games and stories, but also offline printables, and offline play ideas that can be done outside on sunny days!

The goal with HOMER is to not only learn but to build your child's confidence so they can turn theory to practice. If you don't want your child to fall behind over summer, try HOMER today and your child can learn through play all summer long!

Sign up for a Free 30-Day Trial Today!

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The Shampoo And Conditioner That Changed Our Hair And Scalp

Our long-time trusted hair growth gurus at Vegamour never let us down, so when it came to their GRO Revitalizing Shampoo and Conditioner we had high hopes.

Healthy hair growth takes time, so we decided to give it a long trial, like all their products, to really get the full effects. After months of use, we once again are blown away by the results from yet another amazing Vegamour product.

If you don't know, Vegamour is famous for being vegan, cruelty-free, and helping people everywhere with hair loss and regrowth. We've been fans of their products since we saw serious results with their GRO Hair Serum and have watched this amazing hair care line blossom with the cleanest and effective products.

We decided to give Vegamour's GRO Revitalizing Shampoo and Conditioner a try a few months ago, and now we're obsessed. Who knew shampoo and conditioner could be this powerful? Aside from cleansing, its natural formula takes your wash routine to another level with the use of clinically-tested phyto-actives, (mung bean, red clover, curcumin).

These are the same ingredients in their serum that promote so much growth with all their naturally occurring minerals and antioxidants. These active ingredients are delivered to the scalp through microencapsulation technology, getting deep beneath the surface and promoting visibly fuller, thicker, and stronger hair without the harmful side-effects that other growth products can cause.

However, Vegamour doesn't stop there with its amazing ingredients. This shampoo and conditioner is also packed with their proprietary Karmatin™ (the first-of-its-kind vegan keratin). It uses micro-encapsulated vegan b-SILK™ protein to repair hair and repair damage from heat, coloring, and general cuticle damage while helping to thicken strands. Their proprietary Karmatin wraps each strand giving you stronger hair that is healthier and thicker and smooth as glass.

How we wash our hair and cleanse our scalps are vital to our routine and Vegamour is making sure with their GRO Revitalizing Shampoo & Conditioner that our hair is getting everything it needs.

Healthy hair starts at the roots, and if our scalp is unhealthy, our hair is unhealthy too. The foundation of hair growth starts at the scalp and that is why Vegamour's Shampoo and Conditioners focuses on the benefits it can deliver to not only your hair, but to your scalp too.

After using it consistently, we're not only seeing results in thicker, longer-looking hair but also a calmer scalp - something we didn't even know we needed. And if we use it with Vegamours no.1 serum our results will be even fuller, longer, and luscious. We can't wait to try it!

We trust our hair with the GRO Revitalizing Shampoo & Conditioner and like all Vegamour's other products they're free of sulfates, silicones, parabens, gluten, and artificial fragrance - the kind of harmful ingredients you find in most store-bought shampoos and conditioners. It does more than just cleanse your mane and it does it in the safest way possible.

Hair growth is a process and Vegamour is helping us get the results we desire. We love their subscribe and save option available to keep us on track.

When we subscribed we saved 23% on the Shampoo and Conditioner, and it's so easy to change up your subscription or even cancel anytime. Get your hair essentials delivered to your home every few months at a discount instead of repurchasing each time you run out and paying full price.

You'll never find a hair growth brand as dedicated as Vegamour is to being clean, safe, and actually delivering real results. Take advantage of their Gro Revitalizing shampoo & conditioner as a simple and easy way to start treating your hair the way it deserves — trust us, you won't regret it!

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