Billie Eilish is perhaps the most talented artist of our generation…and I don’t throw that around lightly. At only 13, Eilish wrote “Ocean Eyes” alongside her brother Finneas and launched her prolific career. And at the fair age of 22, Eilish has 24 GRAMMY Award nominations and nine wins, two Oscars, two Golden Globes, and countless other accolades.
Beyond that, she recently announced her third album, HIT ME HARD AND SOFT, to be released May 17, 2024. She spent the days leading up to the announcement building excitement by adding all of her Instagram followers to her “Close Friends” list. Eilish had the most Instagram followers in 48 hours…with her count increasing by 7 million followers total.
While her debut album, when we all fall asleep…where do we go?, was a chart-topper in its own right, it landed Billie every GRAMMY it was nominated for at the ripe age of 18…Eilish has solidified herself as one of the most revered and sought-after popstars in the world.
Eilish recently caught media attention for quietly revealing her sexuality. In an interview with Variety, she states that she’s always liked girls…and assumed people always knew that. In a viral snippet from her new song, LUNCH, she details a love affair with a girl.
But people don’t only adore Billie for her catchy tracks that consistently top the charts. It’s not just her songwriting ability and unique vocals that keep us hooked. People love her because she’s unafraid to speak her mind.
Whether it be complaining about too many influencers being at an awards show, or calling out other artists for using unsustainable practices…Billie does not hold back.
Billie Eilish On Sustainability
Eilish home
rethinkingthefuture.com
The Eilish home is iconic for many reasons: it’s where Billie and Finneas recorded her debut album, countless other songs, and EPs, in an effort to conserve water there’s no grass, and the roof is covered in solar panels. And being environmentally conscious extends beyond the four walls of their home.
When the hottest young talent is discovered at such an early age like Eilish, record labels are chomping at the bit to sign them. It’s like when a D1 athlete is ready to commit to college…you have your pick.
But what Eilish and her mom, Maggie Baird, were looking for wasn’t about money or label-perks…they were seeking a solid sustainability program. And while that may seem like standard practice, most labels didn’t bring up environmental policies during these meetings at all.
After signing to The Darkroom via Interscope Records, the struggle didn’t stop there. Billie Eilish and her family have been consistent contributors to the fight against climate change.
Maggie Baird has since started Support + Feed, which focuses on the climate crisis and food insecurity. Support + Feed helped Eilish’s 2022 Happier Than Ever tour save 8.8 million gallons of water through plant-based meal service for the artist and crew members.
During Billie’s 2023 Lollapalooza performance, she aided the launch and funding of REVERB’s Music Decarbonization Project – which guaranteed all battery systems used during her set were solar powered. The MCD’s overall mission is to lower – and eventually eliminate –the music industry’s carbon emissions.
But more recently, Billie Eilish called out other artists for releasing multiple versions of vinyls in order to boost vinyl sales. In an interview with Billboard, she says,
“We live in this day and age where, for some reason, it’s very important to some artists to make all sorts of different vinyl and packaging … which ups the sales and ups the numbers and gets them more money and gets them more…”
Artists convince fans to buy different versions of their albums by offering exclusive features on each vinyl. Take Taylor Swift, for example, who released five separate vinyl versions of Midnights, each with a different deluxe “Vault” track.
While Billie may not have been trying to shade one artist in particular, the point is that she’s fed up. After being the rare artist in the industry who go out of their way to remain environmentally conscious, Eilish sets the bar high.
How Eilish’s New Album Is Sustainable
Billie for "Hit Me Hard and Soft"
William Drumm
Social media users were quick to claim Eilish was hypocritical by announcing that HIT ME HARD AND SOFT will have eight vinyl variations. However, each vinyl is made from recycled materials – either 100% recycled black vinyl or BioVinyl, which replaces petroleum used during manufacturing with recycled cooking oil.
This just illustrates that Eilish wasn’t directing criticism towards other artists for using vinyl variants to gain album sales…but she does think there are better ways to do it that benefit the environment without hurting their sales.
Swift Backs Kamala And The World Goes Wild
You gotta give it to Taylor Swift.
Moments after the Presidential debate on September 10 ended, the billionaire popstar / singer / songwriter announced on Instagram that she’s endorsing Vice President Kamala Harris in her bid for the presidency.
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"I'm voting for @kamalaharris because she fights for the rights
and causes I believe need a warrior to champion them. I think
she is a steady-handed, gifted leader and I believe we can
accomplish so much more in this country if we are led by calm
and not chaos. I was so heartened and impressed by her selection
of running mate @timwalz, who has been standing up for
LGBTQ+ rights, IVF, and a woman’s right to her own body
for decades…" __Taylor Swift
Taylor Swift urged her fans to do their research, make up their own minds, visit vote.gov, and take action. A spokesperson from the General Services Administration told CNBC that her post drove over 337K visitors to the site where visitors can register to vote.
This is a big deal because celebrities wield massive influence. This time, however, Swift isn’t merely endorsing a shoe or perfume or charity. She’s telling the world that she thinks Kamala Harris and Tim Walz should be in the White House.
Naturally, this rubs certain people the wrong way. Highly accomplished women like Swift and Harris often serve as lighting rods for sexism and misogyny. The Republican Party’s nominee for Vice President, J. D. Vance has notoriously condemned “childless cat ladies” for having the audacity to not have children and to assume that they should have a say in how the country is run. Evidently, thoroughly-subjugated barefoot and pregnant women are the only women Vance thinks matter:
Bear children. Make supper. Shut up.
Powerful women – especially powerful women of color – frighten aging white males who see their hegemony slipping away from them. Their attempts to hold onto power and exclude those who aren’t white, straight, elderly, wealthy men are floundering and doomed to fail. One suspects they know this, though they’d never admit it to themselves. As their desperation grows, they escalate their hateful attacks on women, minorities, immigrants, and the poor.
What a losing battle. As another pop legend, Paul Simon, once put it: “You can’t out-run the history train.”
The glorious diversity of America demands recognition, support, and encouragement. Kamala Harris is the public face of a real change in the zeitgeist.
Extremists have no sense of humor, so one doesn’t expect to them to enjoy the photo that accompanied Swift’s endorsement of Harris and Walz.
The unmarried Grammy-winning billionaire poses with her cat. Like karma, poetic justice is sweet, ain’t it? Damn straight.
Keep Calm and College-On - Cheating In The Age Of AI
Written by Samantha Phillips
“My dorm room looked like a jail until I got plants,” Zac, a freshman, beams as he adds a hardy succulent to his recent collection of plants.
An Ikea pop-up had just hit Zac’s campus — in exchange for signing up for Ikea emails, he got a cactus for his dorm room.
It can take something just as small and inexpensive or free to uplift students starting out in college — especially the Zoomers whose mental health was disproportionally impacted by the pandemic.
Unfortunately, we can’t reverse the toll of Covid-19. The negative effects on youth and young adults are widely known. Psychiatry Research (National Library of Medicine) explains: “Quantitative findings indicate high levels of depression, anxiety…. Overall, the negative themes relate to social isolation, and interpersonal tension, and worsening mental health.”
However, the paper does suggest that there are some silver linings: “Themes pertaining to positive impacts emphasized the benefits of time and space from the stressors of daily life, more opportunities for self-reflection, self-care, connecting with others…Together, these results portray a nuanced picture of the impact of the pandemic on the mental health and wellbeing of youth.”
These positive impacts can lay some groundwork for dealing with stressors in college. So, if you are, or know, a student heading off — or returning — to campus, these sanity savers are more important than finding those twin XL sheets.
Tips To Decompress:
Don’t Cheat Yourself, Don’t Cheat With AI
With AI programs like ChatGPT so readily available, the temptation to submit it as your original writing is high — especially when there are stressors like family pressure, maintaining a high GPA, scholarships. But here’s the rub, teachers might raise their eyebrows when the source for a slew of facts doesn’t exist or references an unverifiable source.
Ask yourself, do you know any 18-year-old who speaks like this: “Walking through the labyrinthian path of my youth, there lies a rollercoaster of fears and fortitude”?
Chances are no one — of any age — writes like this. Even a boomer prof knows this. Students can get slammed with an F for plagiarism and/or be reported for breaking the school’s honor code — which could have consequences like suspension.
Better to avoid such temptation by having strong time management tactics in place first. Or, when the clock’s ticking, try talking yourself down — consult a trusted friend or adult, or counselor. If that fails, reach out for an extension.
Get Offline
Self-reflection during the pandemic led many of us to realize the downside and limitations of screen time. “Doomscrolling is the worst,” says Nina, a first-year student enrolled in a Florida college. Doomscrolling doesn’t just mean scrolling through depressing news — like this week’s natural disaster — it refers to entering the time warp of endless clicking and mindless viewing.
Know And Use Your Resources
While exploring campus, locate the health and counseling center — even if you don’t think you’ll need them.
Explore free resources like the writing center for libraries or tutoring — some offer free subscriptions to the New York Times and the Washington Post.
Check out clubs — from baking clubs to outdoor adventures, you might find a home away from home here.
A Solution? Go Retro
Try something novel and old like knitting, nature walks, listening to podcasts and vinyl albums, reading books that aren’t required reading, journaling, or learning to play guitar.
Get Organized
Time management is a pervasive challenge for college students. With more freedom, it’s hard to juggle work, sleep, and a social life.
Plan early and refer to syllabi often. Did you read the syllabus? Hopefully — now it’s time to add due dates to any kind of planner, online or off.
Retro-plan your ideas. Include colorful pens, bullet notebooks, old-school spiral notebooks.
See WIRED Magazine’s recent paper planner — unwired! — article for specific ideas.
Professor Brian Eugenio Herrera — Lewis Center for the Arts, Princeton University — has some practical advice.
“As I was prepping for what I think is my 11th year of advising a new cohort of Princeton first-year students, I distilled 4 main pieces of advice I try to give my advisees.”
Professor Herrera’s go-to tips for college contentment and success...
1. Go to class — even if you don't want to, even if you haven't done the reading, even if you just want a little more sleep.
2. Go to sleep — have a regular bedtime, have a regular wake-up time, you won't always be able to maintain them but it's good to have them in place.
3. Go to office hours — as early and as often as possible, even if only to say hi, even for the "scarier" profs, even for the TAs or Section/Lab leaders. Don't wait for an invitation or an emergency, just go — the rewards will be intangible but formidable.
4. Go to one new-to-you place on campus — or adjacent to campus — each week. The weekly grind can all too quickly make one's routine feel like a rut. So, mix it up at least once a week and just go to the music library or the anthro building or that dining hall you've heard about but never been to. You don't have to do anything but if you get yourself in the habit of just going to new places on campus, it can keep the campus bubble feeling big and rich with opportunity.
“Close” to You” & “Good One” Review: When Family, Name, And Identity Are On The Line
Written By Samantha Phillips
Two August releases: Close to You (starring Elliot Page, and Hillary Baack, directed by Dominic Savage) and Good One (starring Lily Collias, James Le Gros, and Danny McCarthy, directed by India Donaldson).
Two enticing new films feature protagonists named Sam, a moniker I am – for obvious reasons – particularly attached to.
Both flicks chronicle slow-paced odysseys out of the city. In Good One a father, his high-school-aged daughter, and a friend leave Brooklyn for a three-day hike in the Catskills. Close to You’s Sam travels from Toronto to small town Canada for his dad’s birthday – his first time home since his transition.
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Bucolic scenery and stately pacing create what could be called un-action movies; both offer the viewer a respite from the loud and violent overstimulation of so many mainstream films.
We watch a butterfly alight on a leaf in Good One; we hear somber piano notes blend beautifully with falling rain as Sam painstakingly sifts through old family photos in Close to You.
Emotional risk-taking abounds in both stories. Simply by returning home Sam, a trans man, faces his family’s scrutiny; extreme close-ups reflect that familial scrutiny. This hyper-close examination of anyone who crosses gender borders inevitably brings to mind the Paris Olympics, where athletes were harassed and over-analyzed for any sex/gender non-conformity.
As if our protagonists didn’t have enough to deal with already, they must also serve as caretakers and educators. In Close to You, Sam comforts his mom when she messes up his pronouns. In a scene you might call “Microaggressions for Dummies,” Sam’s sister’s bro-like partner, Paul, drunkenly asks if he can call Sam “Sammy” and then asks “what the rules are.” The use of pre-transition names – “dead” names – can be considered acts of hostility if done intentionally.
In Good One, Sam cooks for her middle-aged dad and his friend and generally looks out for them. But who’s looking out for Sam? Her identity as a queer seventeen-year-old is threatened when her security is tested. Her journey entails coming to terms with a family member’s inability to see and understand her reality.
Close to You and Good One engage with a rapidly changing cultural and political scene. Good One deftly underscores the fact that 81% of women reported experiencing some form of sexual harassment and/or assault in their lives. And in terms of Close to You, there's a slate of bills across the nation restricting trans rights and visibility. One hopes the films will bring some much-needed attention to these issues. It’s good to see these matters discussed and experiences shared – while realizing there’s a long way to go before explanation and visibility will no longer be necessary and we can all live our lives truthfully and proudly.
These movies expose how hard it can be to simply be heard and seen as who we are. As Sam’s character in Close to You advises his over-thinking mom: “Let’s breathe deeply.” Respect shouldn’t be that challenging a task.
Is The Grid On The Skids?
AI Data Centers Relocate, Increasing Strain on Power Grid
Great. AI is not only stealing, regurgitating, and degrading the original creative work of actual human beings, it’s wreaking havoc with the nation’s energy resources. This is putting an enormous strain on the electric grid that delivers our energy.
Evan Helper succinctly describes the problem in a recent Washington Post article: “Vast swaths of the United States are at risk of running short of power as electricity-hungry data centers and clean-technology factories proliferate around the country, leaving utilities and regulators grasping for credible plans to expand the nation’s creaking power grid.”
Fast Company’s Chris Morris highlights two potential negative effects of this unprecedented demand for power. The bill for upgrading the grid may be fobbed off on residential users and not the electricity-gobbling data centers.
The second effect is environmental. Utility companies, Morris writes, “are lobbying to delay the shutdown of fossil fuel plants...to meet the surge in demand.”
The problem is exacerbated by a shift in where AI data centers are located. “In the past,” Helper writes, “companies tried to site their data centers in areas with major internet infrastructure, a large pool of tech talent, and attractive government incentives. But these locations aregetting tapped out.” Low-profile cities in Ohio, Iowa, and Indiana – to name only a few – are or will soon be home to huge new AI “factories.” Traditionally, power supplies in these locales are often limited, placing a further burden on an old and overworked grid.
AI is a drain on energy and water | UBS Trendingwww.youtube.com
As the BBC reports, it’s not just an American issue. The UK is a case in point. “There is currently a moratorium preventing the construction of new data centres in Dublin. Nearly a fifth of Ireland’s electricity is used up by data centres, and this figure is expected to grow significantly in the next few years... data centre electricity demand in the UK will rise six-fold in just 10 years, fueled largely by the rise of AI.”
June Kim of the MIT Technology Reviewoffers a far more positive view of AI as the perfect tool to protect and enhance the grid. “AI’s ability to learn from large amounts of data and respond to complex scenarios makes it particularly well-suited to the task of keeping the grid stable, and a growing number of software companies are bringing AI products to the notoriously slow-moving energy industry.” Kim envisions a world in which AI runs a fully-automated grid, but recognizes that issues of data security, reliability, and social/economic biases render such a scenario impossible for now.
Time and again, new technology has been presented as the scientific equivalent of penicillin, a one-size-fits-all panacea and boon to suffering humanity. Remember how the Internet was going to make a heaven out of earth? Look how that turned out. And wasn’t the Atom Bomb going to put an end to warfare? You go, technocrats!
It’s a truism to say that technology is not, in itself, bad or dangerous or evil. It’s the uses to which it’s put that determines the ethical or unethical nature of a given development. But as Calvin Coolidge once said, “The chief business of the American people is business,” and business is notoriously blind to anything but profit. Remaining hopeful that AI in all its manifestations and consequences will benefit the global family is not an easy task. One fears we are whistling in the dark.
And, when an over-burdened grid finally collapses, we will be.
Is AI-Generated Art Actually Art?
A ChatGPT-generated text prompt for MONA LISA: "Woman seated wearing a dark garment, with a serene, enigmatic expression. Soft lighting draws focus to her face and intriguing smile, creating an intimate yet mysterious atmosphere.
As technological change and advances continue to occur, AI-generated art grows easier to use, faster, and the results more sophisticated. But that doesn’t necessarily make those results any better.
Last December Forbes Senior Contributor Dani Di Placido wrote about some of the issues stemming from art created by AI and how it's affecting living artists.
One of the issues is environmental. AI places a huge strain on the nation’s energy grid and the insane amount of water required to cool the required machinery is wasteful beyond belief. Throw in the need for constant supervision and troubling matters of copyright infringement, and it feels like more trouble than it’s worth.
Another issue concerns the role of the artist and the respect artists do — or do not — receive.
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“Generative AI threatens the livelihood of artists,” Forbes’ Di Placido, writes, “pitting their labor against the cheap slop produced by dead machines. The technology only benefits those who wish to produce content as quickly and cheaply as possible, by removing artists from the creative process.”
Remember: when you remove an individual's human imagination and its unexpected and often surprising leaps, you destroy the act of creation. AI cannot create; it can only reshuffle. AI-generated art is lifeless.
And, as Di Placido, contends, it’s also boring. “Have you ever seen generative AI create anything even remotely interesting, beyond grotesquely amusing memes?”
Sarah Manavis in The New Statesman finds AI art a generator of only one thing: pessimism about the future. “It tells us that imagination and creativity have already been stretched to their limits, and our only job now is to endlessly tinker within those margins. It shuts us off to the idea of something we haven’t conceived before and suggests that, even if it’s possible, the best way forward is to shirk anything that feels different or new.”
Laura Pitcher at VICE.com spoke with a number of artists about how rotten AI-generated art is and came up with a most interesting twist on the subject:
"Throughout history, it’s been proven time and time again that art becomes more compelling (and profitable) with the right narrative. The reason AI art is so terrible right now is because it’s not being used as a tool to showcase a message – instead, it is the sole narrative. Let’s face it, a bunch of tech bros coding software that internet users have turned into a meme factory makes for weak storytelling. So, too, does the rise of brands using AI art as an edgy way to sell products. With this in mind, AI art will only become an innovative artistic tool once it’s actually used for artistic innovation."
Those who belong to the “There’s-No-Bad-Technology-Just-Bad-Uses-Of-It” school of thought will be heartened by that conclusion. Others harbor grave reservations about the ethical, legal, and artistic consequences of AI art.
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It’s unlikely – for now – that AI will destroy humanity, as some have claimed. Don’t worry about machines becoming more human-like and taking over. Worry about human beings reduced to the level of competent, useful but unthinking drones whose lives are determined only by what is already known, expected, enjoyed, purchased. Technology may indeed be neutral – but the purposes to which it’s turned are not.
Fannie Lou Hamer And Kamala Harris
Kamala Harris Breaks Barriers as 2024 Nominee
The 2024 National Democratic Convention will soon witness Kamala Harris become, in the words of the Associated Press, “the first Black woman and first person of South Asian descent to be the presidential nominee of a major party.”
This is a marvelous change in the scheme of things; it’s also long overdue. Remarkable as she is, Harris is part of a continuum of political, social, and cultural engagement. Women – and especially women of color – are finally receiving some of the attention, acclaim, and respect that white patriarchal history has so long denied them.
Civil Rights Activist Fannie Lou Townsend Hamer is a case in point.
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Hamer’s been mentioned several times over the course of the NDC. If you haven’t heard of her until now, you’re not alone. Once you have, you won’t soon forget her. Hamer’s story is a stunning example of one woman’s perseverance in the face of intense and often violent racism, as well as a testament to the desire for equality and justice that motivated so many in the tempestuous 1960s...and continues to inspire millions to this day.
Born in 1917, Hamer grew up in Mississippi and, like her parents and 19 older siblings, worked as a sharecropper picking cotton, scratching out the meagerest sort of existence. By l961 she was married to Perry Hamer and together they worked on a plantation owned by a white man named W. D. Marlow.
Two events that year set Hamer on her way to an honored place as a freedom fighter. As the Tobacco Farm Life Museum website tells us:
Hamer’s civil rights activism began after she fell victim to a
“Mississippi appendectomy,” a practice of forced sterilization
that was commonly done to black women in Mississippi at
the time, when a doctor conducted a hysterectomy without a
woman’s permission or knowledge while performing surgery
for other reasons.
The second event took place that summer, according to the National Women’s History Museum’s website:
Hamer attended a meeting led by civil rights activists James
Forman of the Student Non-Violent Coordinating Committee
(SNCC) and James Bevel of the Southern Christian Leadership
Conference (SCLC). Hamer was incensed by efforts to deny
Blacks the right to vote. She became a SNCC organizer and
on August 31, 1962, led 17 volunteers to register to vote at
the Indianola, Mississippi Courthouse. Denied the right to vote
due to an unfair literacy test, the group was harassed on their
way home, when police stopped their bus and fined them $100
for the trumped-up charge that the bus was too yellow. That
night, Marlow fired Hamer for her attempt to vote; her husband
was required to stay until the harvest.
Harassment and financial loss, disgusting as they are, were only two of the ways in which Hamer was treated in the wake of her civil rights work. Physical violence was also used. Coming back from a citizenship training program in the summer of 1963, Hamer and colleagues were thrown into jail for a sit-in protest at a bus station’s “whites only” café. Hamer and others were severely beaten in jail and, PBS’ American Experience informs us, “the damage done to Hamer’s eyes, legs, and kidneys would affect her for the rest of her life.”
Biography.com says that in 1964:
Hamer helped found the Mississippi Freedom Democratic Party
(MFDP), established in opposition to her state's all-white
delegation to that year's Democratic Convention and announced
her bid for Congress. Although she lost the Democratic primary,
she brought the civil rights struggle in Mississippi to the
attention of the entire nation during a televised session at the
convention.
Hamer’s statement included a vivid account of the many forms of persecution she and other Black Americans suffered simply for trying to register to vote and concluded:
All of this is on account we want to register, to become first-class
citizens, and if the Freedom Democratic Party is not seated now,
I question America, is this America, the land of the free and the
home of the brave where we have to sleep with our telephones
off of the hooks because our lives be threatened daily
because we want to live as decent human beings, in America?
This brings us back to the present moment and – 60 years later – another National Democratic Convention. Representative Maxine Waters spoke of Hamer’s appearance in’64:
Echoing Hamer, Waters asked: “Is this America?”
The answer is yes. The fight for all of America’s citizens to count is still underway. The bigoted and hateful are still doing their damnedest to disenfranchise people of color, the poor, and women. That’s one of the reasons Fannie Lou Hamer has once again become a part of the nation’s consciousness.
And why Kamala Harris and a vast multitude of Americans draw inspiration and strength from this exceptional woman.
Doomscrolling - How To Escape The Infinite Feed
Why doomscrolling only makes you miserable
It’s 3am wherever you are. You are fully awake - it’s high noon in your brain and there’s a shootout on Main Street. You’re anxious about the state of the world. Poised between desperate optimism, “It’s got to get better, right?” and hope-destroying pessimism, “The world is a hellscape”, you find yourself obsessively checking and rechecking your various news feeds to see what’s going on right now.
You’re doomscrolling. Also called doomsurfing, you find yourself wasting hours of precious time on social media reading a post that leads to another and bumping into a link, and another link, then plunging down rabbit holes and being constantly bombarded by negative news and events.
Korin Miller at Health.com defines such activity as actively seeking out “saddening or negative material to read or scroll through on social media or news media outlets” in an attempt “to get access to all the information you need to keep yourself protected from what's dangerous around you.”
People get caught in the trap of constantly looking for depressive, negative information on social media or news feeds in order to keep themselves from danger and end up doomscrolling as a habit. This insidious habit can make a person feel anxious, apprehensive, sad and angry, and afraid about an uncertain future. It can also challenge the way you see the world, said Ken Yeager, PhD, a psychiatrist at the Ohio State University Wexner Medical Center. “People are drawn to doomscrolling because they feel like they have a sense of being able to control any of that bad news,” explained Yeager. “But doomscrolling does not create control and only makes you miserable.”
We’re all guilty of it. Who doesn’t seek protection from the increasingly crazy world we inhabit? It’s obvious, however, that doomscrolling signally fails to provide the solace we need.
HuffPost’s Sarah-Louise Kelly recently shared some of the conclusions reached by researchers at Flinders University in Australia, and quotes the lead investigator, Reza Shabahang of the College’s Education, Psychology and Social Work Department: “Doomscrolling can have some dire consequences on our mental health and well-being leaving us feeling stress, anxiety, despair and questioning the meaning of life . . . By being exposed to images and information about traumatic events, people have been found to experience symptoms similar to post-traumatic stress disorder (PTSD) such as anxiety and despair.”
It’s a huge problem for many of us. Some medicos even liken it to an addiction. A biological basis exists for doomscrolling’s ability to trap us, according to Choosing Therapy’s Mat Glowiak. “It fulfills essential human needs for survival, safety, knowledge, instant gratification, and control. Some may feel addicted to scrolling because they feel closer to the answers they seek. Unfortunately, not every problem has a solution, or we may not like the answer we find. Either way, our brains tell us to keep going.”
Until we decide to tell our brains to stop pernicious doomscrolling. A great first step is to keep track of how much time you spend doomscrolling and if it’s problematic, make some aggressive changes so you can reclaim some of that precious time.
Here's what you need to know and how to break the habit:
Sam Brodsky at Wondermind.com has some valuable suggestions on how to minimize time spent scrolling, which include:
- Slow your scroll
- Give yourself a scroll time limit
- Step away, literally
- Actively look for good news
Brodsky’s final suggestion is particularly useful – “Read news in print.” An article in an actual newspaper or magazine is finite and won’t serve as the gateway for more links, more articles, more time lost in the digital slough.
New Yorker cartoonist David Sipress summed up the dilemma we’re all facing. A man and a woman are walking down the street. The woman says: "My desire to be well-informed is currently at odds with my desire to remain sane.” If you can’t relate to that, you’re either dead or living in a red State.
There’s no denying the mood these days is tough. The economy’s booming, so we’re told, but money seems in ever-shorter supply as inflation seems to rise daily. The political scene is so toxic you practically need a HazMat suit at the voting site. Intolerance and bigotry and racism are on the rise.
Fighting these problems (or, at the very least, not succumbing to them) is necessary for our survival as individuals and as part of civil society. That fight calls for all our strength, and doomscrolling saps motivation, energy, and positive action.
Luckily, there are ways to stop doomscrolling like thinking about how you feel after you do it, limiting screen time, and working on positivity training. It’s possible to stay informed and sane. With a bit of practice and the right choices, you can manage both.
The Rise Of Greenlash: Willful Ignorance or Pure Greed?
How misinformation is fueling opposition to eco-legislation
Humans are supposedly the apex of the animal kingdom. But what animal consciously destroys the resources it needs to ensure its survival? Viewing the matter more charitably, perhaps we perceive the world’s land, air, and water as essentially unlimited and that no care and preservation is required.
Whether our attitudes are the products of perverse stupidity, willful ignorance, or a mistaken belief in the planet’s abundance, the effect is the same: Mother Earth is in some sorry shape these days. So are laws and policies designed to ameliorate the ecological damage we’ve inflicted upon the planet and ourselves.
Here’s the latest problem. Times are tight. We’re spending more and receiving less for just about anything you can think of. The CEO Magazine describes the situation: “When families are struggling to keep their homes warm or put food on the table, they might be less focused on the efficacy of energy policies, no matter how effective such policies are at limiting carbon output.”
This "greenlash" is causing “elected officials...to turn their backs on environmental policies, reversing previous accomplishments and dismantling future-focused efforts.”
It’s not only happening in the U. S. The Continent is awash in anti-green sentiment and activity. The BBC recently reported on center-right and right-wing European politicians’ widespread hostility to policies concerning pesticides, gasoline- and diesel-powered cars, and carbon emissions, among other eco-subjects.
Time magazine – never a bastion of liberal thought – clearly indicates the way reactionary politicians in America are misrepresenting the government’s well-intentioned but modest ecological legislation.
The Republican Party’s 2024 Presidential candidate’s policies “harp on the green transition, saying it has damaged American workers, led to an abandoning of U.S. natural resources, and ceded U.S. geopolitical might to China.” The environment’s a hot-button issue that – like our oceans, like our forests, like our weather patterns - is only getting hotter.
CEO magazine urges America’s business leaders to take the initiative in green issues, urging them “to stomach the short-term discomfort of self-imposed constraints” and look at the larger picture. Possessing vast technological resources and the ability for rapid transformation, America’s businesses could play a decisive role in saving the planet.
They’d best get busy. Short-term convenience will always be in conflict with long-term sustainability. One fears that only a huge, undeniable ecological emergency – and the hardships and death that will follow in its wake – will finally convince the climate-change deniers that the problem is all too real. Something like melting glaciers, for instance. Vanishing shorelines. Increasingly violent and aberrant weather patterns. Escalating wildfires. Disappearing species.
That’ll wake us up, won’t it?
Won’t it?...
When Sculptures Speak
How art helps us rise above adversity . . . by Amy Waddell with Honor Molloy
Works of art have long been attacked or celebrated on ideological grounds. From D. W. Griffith’s Birth of a Nation – a ground-breaking film that is also regularly condemned as racist – to Salman Rushdie’s The Satanic Verses and beyond, art has served as a source of controversy, outrage, and, on occasion, physical violence.
Tempers run hot in an era of culture wars and cancel culture; all the more reason to step back a bit and consider the role of the arts in the United States. What is its purpose? What is its value? The dollar is easier to read than hearts and minds, and the value of art is often measured in financial terms. Looking beyond the commercial aspects, we apprehend the deeper worth of art, the power it possesses to get us thinking, remind us of our shared humanity, and capture the evanescent.
Things get even more complicated when notions of public art enter the discussion. All in all, it proves that a work of art should not be judged on its political, social, or historical significance alone; but ignoring those factors can mean willfully neglecting – or even endorsing – a multitude of sins. Confederate Army statuary is a prime example. Leave them up or bring them down?
Those who would like to see the sculptures left alone argue that such monuments are “part of our history.” They are indeed; but on which side of the historical record does one want to place oneself? These monuments are not an ode to striving for equality and justice for all. They glorify the leaders who fought to have that equality quashed. Confederate statuary memorializes some hard truths about American history.
Over the course of a lengthy career, American sculptor John Henry Waddell(1921-2019) tackled intolerance, fear, and injustice.
“That Which Might Have Been, Birmingham 1963" is Waddell’s memorial tribute to the four little girls whose lives were taken in the 1963 Ku Klux Klan bombing of the 16th Street Baptist church in Birmingham, Alabama.
As John's wife, artist Ruth Holland Waddell remembered it. "John said, 'Let's turn on the radio and see what's new in the United States.' That's when we heard about the bombing of the 16th Street Baptist Church in Birmingham, Alabama."
"Is there a war?" asks their youngest son William, age 9
John Henry Waddell and his sculpture: "That Which Might Have Been" - Photo courtesy of Archives of Waddell Art
In 2020 the last surviving conspirator (and KKK member) Thomas Edwin Blanton Jr., died in prison. But the four black girls that he and his buddies killed in that bombing will live on, in part because of the cry for humanity their tragic deaths inspired. Depictions of the four by artists like Spike Lee (“Four Little Girls”) and Waddell are essential to continuing the conversation for years to come.
Created over 40 years ago, Waddell’s Bronze Dancers is a 12-Figure Grouping in front of Herberger Theater in the Arts District of Downtown Phoenix, Arizona. It received new attention when, on August 22, 2017, policemen used tear gas on a group of non-violent protesters outside a rally in Phoenix. Photographer Matt York captured an unforgettable image: a line of policemen in riot gear lined up alongside a pair of Waddell’s dancers. A man supports a woman who’s reaching upward, ever upward, rising above the fray.
The sculpture is called “Lift.”
Art holds a key to healing, overcoming adversity, and advancing us as a culture. It has the power to move us and open us to new experiences. If we take the time to look and listen and feel, it will lift us all.
John Henry Waddell's "Bronze Dancers" - Photo courtesy of Archives of Waddell Art
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John Henry Waddell (1921 – 2019) was a prominent international figurative artist. He lived a prolific life as an artist and teacher of art in America for 9 decades. Read more about Johnhere.
Amy Waddell is an American writer and filmmaker living between Paris, France, and Sedona, Arizona. Read more about Amy here.
Your Questions About Audien Hearing Answered
Statistics tell us that hearing loss affects one out of three people over 65. Yet many people experience hearing aid resistance and can get quite stubborn about taking action.
Dr. Jamie Desjardins — Lead Researcher and Assistant Professor of Speech Language Pathology at the University of Texas at El Paso* — said, " On average, it takes people 10 years from the time they first exhibit symptoms of hearing loss until they seek treatment."
Denial and embarrassment are two major reasons for the delay — or even flat-out refusal. For some, this may be responding to outdated notions about hearing aids — they’re ugly, bulky, expensive, and require doctor appointments.
Our editors understand this and want to introduce you to Audien Hearing, a brand that set out to revolutionize the field; making high quality hearing aids affordable and accessible.
There’s no time like the present to deal with hearing loss. Thinking about getting a hearing aid? You may have some concerns about Audien Hearing — Well, here are all the answers to your most pressing questions:
1. Why Audien Hearing?
This leader in contemporary hearing aid technology and design has completely changed the hearing aid game, and It's about time. And, in the process, improving the quality of everyday life for those experiencing hearing loss.
Audien offers OTC hearing aids designed for individuals with mild to moderate hearing loss. They’re registered with the Food and Drug Administration (FDA) and are a top seller on Amazon and at Walmart. Plus, USA Today rated Audien's 5-star hearing aids the “BEST HEARING AIDS OF 2024.2. Is Audien Hearing Beyond My Price Range?
Good hearing shouldn’t break the bank. That’s why we’re so impressed by Audien Hearing’s pricing. Conventional hearing aid options can run $5K and possibly higher. In contrast, Audien’s Atom 2 Series includes the Atom 2 ($189) and the Atom Pro 2 ($289), which provide comparable service at a fraction of what you’d pay for traditional hearing aids. How’s that for a trustworthy, effective, prescription-free alternative?
3. How’s The Sound Quality?
Just the way you like It — Audien’s A2 chip features crystal-clear sound. It cancels background noise and offers 4 versatile listening modes: Conversation, Noisy Environment, Road Vehicle, and Outdoor.
4. How’s The Fitting? Are They Comfortable?
Small & Discreet Tech has revolutionized the field, so super-compact size and modern, contoured design are now the industry standard. Audien understands the hurdles to resolving hearing issues — discreet technology, compact size, and contoured design make their hearing aids comfortable and practically invisible. You’ll forget you’re wearing them!
5. What Kind Of Batteries Do The Atom 2 and the Atom Pro 2 Use?
Say goodbye to batteries! Forget the hassle of battery changing.
A USB charger ensures that the Atom Pro 2 is compatible with your other charging devices. Audien’s batteries last 24 hours, so you can spend your time out and about instead of waiting for a battery to charge. In terms of rechargeability, Audienconveniently offers both wired and wireless recharging options.
6. What If I Don’t Like My Hearing Aid?
Audien Hearing is passionate about their hearing aids and what they do: they issue a 1-year warranty for defective hearing aids and guarantee a replacement. (The warranty doesn’t include broken, lost, or water-damaged products.)
They even have a 45-day, 100% money-back guarantee that provides total peace of mind when ordering. If your model doesn’t live up to its description or your expectations, return it within that 45-day window, and Audien will send back your money — simplicity itself.
Customer service is readily available via phone, chat, or email. Their help center also offers helpful and informative videos on setting up, wearing, and cleaning your Audien hearing aid.
Depending on your chosen model, Audien’s Atom 2 Series starts at only $189. This prescription-free solution is discrete and quite affordable. It can help amplify speech and reduce background noise, giving you a superb, high-quality audio experience.
So, whether you’re running a team meeting, hosting your book club, or kicking back with an old friend, a hearing aid like Audien’s Atom Pro 2 can bring the confidence and joy that comes from being fully connected to the world.
Say goodbye to expensive solutions and check out Audien’s high-quality audio experience today!
*https://www.health.harvard.edu/mind-and-mood/in-the-journals-hearing-aids-may-help-improve-brain-function