Swifties, this one’s for you. It seems like Taylor Swift's Eras Tour has lasted eons. Yet somehow, there’s always something to talk about. Just thinking about how much she’s accomplished while on tour makes me want to buckle down, lock in, and channel my inner girlboss. But while I can’t even be bothered to cook dinner at home after a long day of work, Taylor is accomplishing milestones most musicians can only dream of. Let’s recap.
The Era’s Tour began in March 2023 with its North American leg. It’s set to go until December 2024, with dates in Europe, Australia, Asia, and South America— spanning 152 shows across five continents.
As the queen of multitasking, Swift hasn’t stopped at just selling out stadiums. Since the Eras tour began, she’s released multiple albums — both new and old — and shaken up the tour setlist with each new release. Her list of new releases started on the first day of tour with “All Of The Girls You Loved Before,” which was quickly followed up by “The Alcott,” a feature on The National’s album — reciprocity for their work on her pandemic era albums, Folklore and Evermore.
She also released Midnights: Late Night Edition (including the iconic collab with Ice Spice), as well as not one but two album re-releases — Speak Now Taylor's Version and 1989 Taylor's Version. As if that wasn’t enough, she announced her latest album, The Tortured Poet’s Department, in a GRAMMY’s acceptance speech. Talk about legendary. Since its release, she’s also been churning out deluxe versions and remixes to keep us on our toes. The Eras Tour was even made into a Blockbuster film that brought Beyonce to its premiere. Star power: confirmed.
But that’s just her work life. Her personal life is just as eventful. She ended her 7-year relationship with Joe Alwyn in April 2023. Then entered into a brief but controversial fling with 1975 frontman Matty Healy. Though it didn’t last long, the relationship was enough to inspire a whole album and catapult her into her current romance with Travis Kelce, aka Amerca’s first nepo boyfriend. Now they’re the American Royal couple — and she somehow had time to fly from tour to his Super Bowl performance.
We all have the same hours in the day as Taylor Swift, but how she uses them will always be a mystery to me. I work eight hours a day and can barely manage a social life. Meanwhile, Taylor literally has it all — though conservatives are turning on her for daring to be a woman in her 30s who’s not married with kids. If that’s not proof that women can’t do anything right, I don’t know what is.
Clearly, she’s working late because she’s a singer. No wonder Taylor Swift became a billionaire months into her tour in October 2023. Her net worth is currently around 1.3 billion dollars, making her the only female musician to become a billionaire from her music.
Other entertainment billionaires like Rihanna, Kylie Jenner, Kim Kardashian, Jay-Z, and Kanye West have joined the three-comma club thanks to ventures like clothing brands, beauty products, and other entrepreneurial pursuits. Rihanna has her FENTY Empire. Kim has her award-winning SKIMS. Ye had Yeezy. But Taylor has an unbeatable catalog of publishing.
But Taylor isn’t just different from other Billionaires because of how she earned her money. She’s the Taylor we know and love because of how she spends it. Her rollercoaster Eras Tour is how she’s made much of her fortune. And she’s using it to give back in monumental degrees. From individual donations to investing in local infrastructure, Taylor is literally changing lives on a macro and micro scale. And teaching us what to expect from all billionaires in the process.
The Era’s Tour Bonuses — Talk About Workplace Benefits
First to make headlines were the Eras Tour crew bonuses. While some of us get rewarded with a pizza party or a $10 gift card to Starbucks, Taylor casually dropped $55 million in bonuses for her tour crew. The massive sum was paid out to everyone who makes the Eras Tour go around, from truck drivers to dancers and sound technicians.
In fairness, these bonuses are definitely well-deserved. Taylor’s shows are over three hours long. Imagine dancing for that long — because Swift certainly isn’t the one with the impressive moves — for hundreds of tour dates. Or remembering countless combinations of light cues to go with a setlist that changes daily. Yeah, they’re clocking in. And if my boss had millions to blow, I’d be expecting a comfortable bonus too. But $55 Million? That’s a testament to Swift’s generosity. It's like she's Oprah, but instead of cars, she's giving out life-changing amounts of cash. "You get a bonus! You get a bonus! Everybody gets a bonus!"
It’s similar to how Zendaya gave film equity to every member of the crew that worked on her controversial black-and-white drama, Malcolm & Marie. Filmed in a few days with a bare-bones crew during the peak of the pandemic, the film was Zendaya’s passion project with Sam Levinson, in which she starred alongside John David Washington. Though the film got mixed reviews, it captured the audience’s attention all the same. After all, it was Zendaya — and we’ll watch her in anything. So since the film sold to Netflix for a hefty sum, all the crew members got payouts from the deal on top of their salaries to reward their hard work.
Bonuses and equity payouts are common in many industries, but not entertainment. Even though it’s one of the most lucrative and recognizable American industries, most entertainers don’t make enough to survive. The SAG and WGA strikes last year were proof that there needs to be systemic change in the industry. LA County has even identified show businesses as risk factors for being unhoused — after all, how many stories do we hear of actors who were living in their cars before their big break? And for many, their big break never comes. For even more, they get hired on amazing gigs with giant performers … then go right back to the grind afterward. While individual actions from our favorite stars won’t fix everything, Zendaya and Taylor are providing models for how Hollywood should treat the people who make this town go round.
And in this economy, even a little bit could go a long way. Inflation and the cost of living are not a joke. Especially when, like with many creative careers, you often have to invest in lessons or equipment for your craft. With all this considered, the impact of Swirt’s donations can’t be overstated. Imagine getting a lump sum of cash for dancing to your favorite Taylor Swift tracks? Talk about a dream job.
The Economic Impact of Swift - Swiftonomics, if you will
Like Barbie and Beyonce last year, Swift is still on a tear to boost the economy of the cities she’s in just by traveling there — ad inspiring others to make the trek, too.
The Barbie movie proved that by marketing to women (instead of just making Marvel flops like Madame Web that aren’t really targeted to women at all), the entertainment industry can make giant profits. Barbie fever went beyond the theater. Thanks to a plethora of product collabs, the phenomenon rippled through retail.
Similarly, Beyonce’s Renaissance Tour tour generated an estimated $4.5 billion for the American economy. According to NPR, that’s almost as much as the entire 2008 Olympics earned for Beijing. People were taking money out of their 401ks to pay for Beyonce tickets and the glittery, silver-hues outfits to rock at her shows. Cities even started calling her effect the “Beyonce Bump.”
Swift has the same effect. She’s not just proving her generosity on a micro-scale for the people close to her, she’s having actual, tangible effects on the economy. It's like she's leaving a trail of dollar bills in her wake, and cities are scrambling to catch them like it's a country-pop, capitalist version of musical chairs.
The US Travel Association called it the Taylor Swift Impact after she generated over $5 Billion in just the first 5 months of the Eras Tour. But how does this work? It’s not like Taylor is printing more money at those shows, but it almost is. Her tour dates are pretty much economic steroid shots for local businesses. Hotels are booked solid, restaurants are packed, and let's not even get started on the surge in friendship bracelet supplies.
“Swifties averaged $1,300 of spending in local economies on travel, hotel stays, food, as well as merchandise and costumes,” say the US Travel Association. “That amount of spending is on par with the Super Bowl, but this time it happened on 53 different nights in 20 different locations over the course of five months.” That’s not to say anothing of her effect on the actual Super Bowl and the entire NFL season thanks to her ball-throwing boyfriend.
It's like she's created her own micro-economy, and everyone's invited to the party. And unlike some economic theories that rely on wealth trickling down (spoiler alert: it doesn't), Taylor's wealth is more like a t-shirt cannon or the confetti at her shows — showering everyone around.
Donations that actually do good
Taylor isn’t just stepping into cities and calling it a night. She’s also not just throwing pennies at problems - she's making significant contributions that are changing lives. And more importantly, she's using her platform to encourage her fans to do the same.
She kicked off her tour with quiet donations to food banks in Glendale, Ariz., and Las Vegas ahead of the Eras Tour. Once the tour was in full swing, she continued this practice. In Seattle, she donated to Food Lifeline, a local hunger relief organization. In Santa Clara, she showed some love to Second Harvest of Silicon Valley. And let's not forget about her $100,000 donation to the Hawkins County School Nutrition Program in Tennessee.
She’s been making similar donations overseas. Taylor Swift donated enough money to cover the food bills for an entire year across 11 food banks and & community pantries in Liverpool. Swift also covered 10,800 meals for Cardiff Foodbank and many more banks across the UK and EU. Her impact is so profound that her numbers are doing more to combat issues like hunger than the government.
Can billionaires actually be good?
One thing about me, I’m always ready and willing — knife and fork in hand — to eat the rich. Because fundamentally, can any billionaire really be good? In our late-stage capitalist horror story, the answer is usually no. Look how many of them are supporting the Trump campaign just to get some tax breaks.
But here's the thing - Taylor Swift might just be the exception that proves the rule. She's not perfect, sure. She still flies private jets and probably has a carbon footprint bigger than Bigfoot. But unlike most of the others in her tax bracket, she's not flaunting her wealth like it's a personality trait.
Take a look around. We've got billionaires trying to colonize Mars instead of, I don't know, helping people on Earth. In this context, Taylor's approach is more like Mackenzie Scott’s — Bezos’s ex-wife. She's not trying to escape to another planet - she's trying to make this one better.
And look, I'm not saying we should stop critiquing billionaires or the system that creates them. But she's just setting the bar for what we should expect from all billionaires. She's showing us that our collective power as fans can translate into real-world change. That our love for catchy choruses and bridge drops can somehow, improbably, lead to food banks getting funded and crew members getting life-changing bonuses.
So sorry to my neighbors who hear me belting “Cruel Summer” and “right where you left me” at the top of my lungs (and range). Just know it’s for the greater good.
Where Do the Vitamins and Minerals In Your Supplements Come From?
The sourcing of many vitamin supplements is murky at best.
When exercise and nutrition coach Ryan Andrews was researching his story for Precision Nutrition on how vitamins and minerals in nutritional supplements are sourced, he ran into some interesting—and frankly, ironic—informational barriers.
"I emailed Nature Made about vitamin B-1," Andrews writes. "They said: 'We appreciate your questions concerning our supplements. Nature Made Vitamin B-1 is manufactured in a laboratory from chemicals. It is synthetically made in our manufacturing facilities in Southern California.'"
Nature Made, in other words, is a bit of a misnomer.
Andrews shines a spotlight on the issue of vitamin sourcing in his article as he calls one company after another:
"I called Centrum. They don't have any information on where the nutrients in their products come from. They told me that their 'vitamins are synthetic and the minerals are derived from natural sources.'
I called Bayer (the maker of Flintstone's Vitamins) two times. They didn't provide any response about where their vitamin supplements are derived."
Such is the case with many vitamin supplements — synthetic or partially synthetic, and made, processed, or extracted using a host of petrochemical ingredients — the sourcing of which is on par with the crystal industry in terms of transparency.
Naturopath Robert Thiel told The Australian that many companies use petroleum extracts in the extraction process and use coal tar derivatives, chemically processed sugar, acids, and industrial chemicals when processing their supplements. And while this may sound extreme, it's not all that uncommon, Australia's RMIT University professor of complementary medicine Marc Cohen told the paper. Petrochemicals are also commonly found in cosmetics, shampoos and medicines. Most standard vitamin supplements on the market today are "bio-identical," meaning a supplement is synthetic but mimics nature, with a molecular structure identical to the same nutrients occurring in nature. Manufacturers often prefer this process because of the cost and scarcity of natural resources. Lesley Braun, associate professor of integrative medicine and director of the Blackmores Institute, says rather than slaughter countless cows to get coenzyme Q10, it's made in labs by the Japanese. "It's bio-identical and proven very effective," she says.
But it's also possible to pop a food-based supplement whose origins came from the ground and not a test tube. Whole food supplements are made with blends of concentrated, dehydrated whole foods, sometimes with additional vitamins and minerals. Because the nutrients are combined as they are in natural foods, advocates argue, the body can use and absorb them better than nutrients in isolation.
The drawback of whole food supplements is their relatively low-potency. "The small doses often used in whole-food supplements are unlikely to confer significant benefits, given how easy it is for the body to rapidly use up micronutrients as a result of exercise, insufficient diet, stress, disease, environmental toxins, and genetic weaknesses," Jonathan E. Prousky, ND, chief naturopathic medical officer at the Canadian College of Naturopathic Medicine in Toronto told Delicious Living.
Which brings us back to what probably got you thinking about vitamin supplements in the first place. Are you getting enough? And can a vitamin help make up any deficit?
The USDA reported that the nutrient content of vegetables has fallen since 1973 due to the degradation of soil by fertilizers, pesticides, herbicides, irrigation, and other unsustainable farming practices. Of the vitamins we do ingest from whole foods, absorption can be as low as 20 percent. There are some supplements whose benefits have been well-studied, including: folic acid for pregnant women; iron for those with anemia; B-vitamins for those dealing with alcoholism; vitamin D; vitamin C; magnesium and CoQ10. What vitamins won't prevent is cancer or cognitive decline.
"Vitamin supplements have never been shown to provide the cancer and heart disease preventing effects of a healthy diet," David Cutler, MD, family medicine physician at Providence Saint John's Health Center in Santa Monica, CA told Prevention. In fact, the medical journal Annals of Internal Medicine published an article (with the cutting-to-the-chase headline "Enough is Enough: Stop Wasting Money on Vitamin and Mineral Supplements") noting there was no evidence that multivitamins had any effect on cognitive decline, heart disease, cancer, or overall mortality.
In 2006, the final word at the National Institute of Health State-of-the-Science Conference was that, "The present evidence is insufficient to recommend either for or against the use of MVMs [multivitamins/minerals] by the American public to prevent chronic disease." The Academy of Nutrition & Dietetics (AND) recommends that the best nutritional strategy for optimal health and reducing the risk of chronic disease is to eat a wide variety of whole foods. In the 2015-2020 Dietary Guidelines for Americans, the UDSA made the following recommendations:
- Adults over age 50 should take a vitamin B-12 supplement
- Older adults, people with dark-colored skin, and people who don't get much sunlight exposure should take a vitamin D supplement
- Women who may become pregnant or are already pregnant, and are planning to carry their fetus to term, should take a folic acid supplement
"Taking a multivitamin is not a substitute for healthy eating," Alana Biggers, MD, MPH, assistant professor of clinical medicine at University of Illinois-Chicago College of Medicine told Prevention. The best way to get the vitamins and minerals you need is to eat a well-balanced diet of fruits, veggies, whole grains, and protein.
"The best has always been whole, organic food, in season and locally grown," professor Marc Cohen said. "Nature has being doing its job for years." The closer you can come to consuming nutrients in their natural form, the better, he added.
Exercise common sense in your kitchen and medicine cabinet by balancing a healthy diet with supplements, understanding that the more you can find out about the sources of both, the better.
What is an Adaptogen?
Is this the health craze of the future?
According to the dictionary, adaptogens are an herbal medicine derived from certain plants and fungi that help the body adapt to stress, but this doesn't provide the whole story. When we get stressed our cortisol levels rise, triggering the "famous flight or fight" response.
Cortisol is important, as it give us energy when we're stressed or exercising, but if there is an excess of the hormone, it can contribute to weight gain and high blood pressure. Chronic stress, one of the main culprits behind high cortisol, has been tied to a number of issues including anxiety, fatigue, and sleep loss. While the science behind adaptogens isn't 100% clear, there is a strong contingent of loyal users who swear by these natural products and their abilities to combat the effects of high cortisol. Since adaptogens are dietary supplements, the FDA doesn't play a very active role in regulating them. This means there's a pretty high rate of fraudulent marketing in the field. Still, peddlers and users alike will rabidly defend the health benefits of taking these natural stress reducers.
Part of the appeal of adaptogens is that they have deep roots, using Chinese and Ayurvedic herbs, medicines that have been around for thousands of years. Unfortunately, these deep roots don't mean much in terms of flavor. According to Jack Latner, owner of Lifehouse Elixirs and Tonic Cafe in Los Angeles, "99.9% of [these herbs] taste horrible on their own." The herbs also have tough-to-pronounce names like astragalus and ashwagandha, which according Latner makes them slightly unapproachable to newcomers. Latner focuses on creating beautifully colored, adaptogen-infused smoothies to get customers to come into his shop.
Adaptogen smoothie
Latner's commitment to making adaptogens more accessible has been derided by some. Many nutritionists believe that these supplements need to be consumed consistently, and that occasionally having them in smoothies or other beverages is unlikely to have any effect. The idea is that these products need to be treated like a form of regular self-care. The real question, however, is do these supplements actually work?
Nearly 68% of the population uses some kind of dietary supplement, despite the fact that most supplements aren't tested in a controlled environment. Instead of performing tests comparing effects against those of a placebo, most newsworthy studies surrounding supplements are purely observational. That is to say, there isn't much evidence to support their purported health benefits. Still, possibly due to sensationalist headlines, the market for dietary supplements is estimated to hit $278 billion by 2024. While there is plenty of evidence to suggest that Americans don't get enough nutrition through food, it's still unclear whether or not supplements are the answer to this problem.
All that in mind, as a niche segment of the reasonably suspect supplement industry, adaptogens seem to be effective. They've been studied extensively since World War II, most notably by scientists in the USSR, and while some of their effects have been exaggerated, there are studies that indicate that adaptogens, particularly the plant Rhodiola Rosea, can reduce fatigue and increase a subject's ability to pay attention after being administered regularly over a four-week span. Unlike many supplement tests, the testing of Rhodiola Rosea was done in a placebo-controlled setting.
It's important not to take the results of single study as an unfailing endorsement, but as it stands, it can be argued that at least some adaptogens are effective. That said, the lack of FDA regulation should give potential consumers pause. While it has been discovered that most adaptogens are innocuous, it's worth thoroughly researching the exact supplement you want to take before going out and buy some. These supplements probably won't do any bodily harm, as studies show they're safe for human consumption, but, as with anything, studying up on adaptogens before buying them is a good idea.
Matt Clibanoff is a writer and editor based in New York City who covers music, politics, sports and pop culture. His editorial work can be found in Inked Magazine, Pop Dust, The Liberty Project, and All Things Go. His fiction has been published in Forth Magazine. -- Find Matt at his website and on Twitter: @mattclibanoff