This Christmas Start A Tradition Of Helping Those In Need With The GOAL Mile

Once the sparkling holiday decorations have been put up, many of us reflect on the past year. We mull over all that we have and what we might have done differently — and everything comes into perspective.

During the holiday season, we often realize that this is the best time to give back to our communities and help improve the world. There are small and large ways to give back. Some people go local, while others aim to make a more significant difference. Here’s the chance for charities to truly achieve their missions. If you’re looking for a philanthropic organization whose purpose is to save lives and empower people to develop resilience and greater control over their lives, then look no further than GOAL.

GOALis an agile first-responder to humanitarian crises and works with some of the most vulnerable communities across the world to help them recover and get them on the road to recovery.

For the last 45 years, they’ve been working tirelessly to support those who are in need and battling poverty. GOAL responded to crises such as the genocide in Rwanda, the tsunami in Southeast Asia, and the Haiti earthquake. They worked to provide safe water and food rations in Syria; they established treatment centers in Sierra Leone and Liberia during Ebola, and today GOAL is responding to the needs of IDPs (internally displaced people) fleeing Ukraine.

GOAL’s commitment and courage stem from the notion that each and every person deserves equal rights and a life of dignity and opportunities. As they envision a world without poverty where every community is safe and healthy, we wonder what more we can do.

So, the big question is, how can you help GOAL this holiday season? Take part in the GOAL Mile, an inspiring event that sees people run or walk a mile at community events all across Ireland. Or you can take part virtually, from anywhere in the world — just walk or run a mile around your house, garden, or local area. For the last 4 decades, the GOAL Mile is a highly popular Christmas tradition for families. What a tremendous way to get the community involved while raising funds for a cause that matters.

Signing up and getting started is super easy. The GOAL Mile takes place on the 25th and 26th of December. Simply pick your location — and it can be any location — beach, forest trail, or running pitches. Depending on the number of participants in your GOAL Mile, you may need a team of organizers to stand at the start, cheer at the finish line, and along the course to hand out refreshments or collect donations.

GOAL sets up a fundraising page for you and sends you collection buckets. Additionally, they’ll promote your GOAL Mile through their advertising campaign and, of course, social media.

Participants can also register online for their mile on the GOAL Mile website:

GOAL Global and the GOAL Mile have helped so many communities all over the globe. Join a local outside event, participate virtually, or start your very own GOAL Mile.

The GOAL Mile is the perfect way to brighten your holidays, make someone's Christmas, and help make a difference in the world.

Register now and help your community make a difference this holiday season!

4 Easy Ways to Make Fighting Climate Change a Part of Your Holiday Traditions

Reduce your carbon footprint for Thanksgiving and beyond

Are you worried about your carbon footprint this holiday season? There's a limit to how much the responsibility for climate change individuals can take when industry is the true locus of the damage, and governmental regulation is necessary to reign it in. Still, with all the travel and the piles of food piled on top of other piles of food, it's easy to see why some people are taking note of the waste and pollution that results from these annual occasions. Does that mean we should give up these rare chances to celebrate and share with far-flung relatives?

Most of us aren't interested in that option, so how do we balance all the positivity of the holidays against the shocking environmental impact they bring? There's a number of methods you can add to your holiday traditions to help minimize your carbon footprint. Hopefully some of these options will fit into your holiday plans and reduce any stress about your carbon footprint.

Travel Less or Travel Better

holiday travel

Whether you're celebrating Thanksgiving, Christmas, New Year's, or Hanukkah, travel is likely the biggest factor contributing to your carbon footprint, but there are a lot of ways you can minimize your impact. Obviously the best way to cut down is to stay local for some or all of the holidays. Many young people prefer to celebrate "Friendsgiving" in their transplant cities and set aside time for video calls with family, rather than trekking back to their hometowns. And if you just don't like your family, pointing to environmental concerns is a perfectly legitimate excuse.

If that's not an option for you—or if you really love your family for whatever reason—choosing buses and trains over cars and planes is always a plus, and selecting a location that is convenient to the greatest number of attendees can make a huge difference. And if you're thinking of travelling to New York City for the Christmas tree lighting or the New Year's Eve ball drop, don't. They're awful.

Get Cozy

cozy couple

Winter heating is hugely wasteful. Any time you see icicles hanging off the side of a house or building, that's a clear sign of heat seeping out into the world. Insulation can go a long way to cutting down on both waste and costs, and signing up with an alternative energy provider like Green Mountain Energy can do a lot to minimize your impact, but there are other strategies that can help you do more while getting you into the holiday spirit, all of which can be summed up with two beautiful words: Get cozy.

Bundle up in your warmest sweater and a pair of thick socks. Share a blanket and some cocoa on the couch with your loved ones. Keep each other warm in one cozy room, rather than heating the whole house. A space heater can be a great way to cut down on your emissions and encourage your whole family to get a little closer.

Get Creative with Your Gifts

coupon book

Green and eco-friendly gifts are a nice idea and can be really great if they're taking the place of a more wasteful purchase, but there is no ethical consumption under capitalism, and the waste that goes into the manufacture, shipping, and packaging of green-branded goods generally outweighs their benefits.

The greenest option is probably the one you haven't gotten away with since you were ten. A book of coupons for chores and favors doesn't cost you or the environment anything. But if you lack the courage to try pulling off a scam like that, there are some pricier experience-gifts that are a lot more eco-friendly—and a lot more memorable—than an solar-powered phone charger or a pair of pants made from bamboo. A gift card to a farm-to-table restaurant, a voucher for a massage, or just a donation to the Human Fund (or, you know, a real charity) are all great options that don't require wasteful wrapping. Alternatively, if you can make a gift yourself, you'll be a real hero.

Cut Down on Your Meat and Dairy

holiday meal

Okay, this is a big one. After travel, the food that we eat—and the food we throw away—are responsible for the largest portion of our carbon output. Meat is generally the biggest contributor, but red meat is particularly bad. So if you usually have a ham or a roast beside your turkey, cutting that out is a good move. And if you can cut out the turkey itself—or even just choose a smaller turkey—that's even better.

There are obviously other factors to consider, like the distance your food has to travel, and the amount of water that goes into its production, but you may not want to get your PhD before your next meal, in which case, cutting out meat is a simple and effective way to drastically reduce your carbon footprint. Meatless Mondays are an easy step that more people are taking these days, but if you're really concerned about your impact this holiday season, you can offset the added emissions from travel by cutting out meat for a few days, a week, or a month at a time.

If we made that kind of practice a part of our holiday traditions—cutting out meats for some portion of December—we could go a long way toward pairing back holiday emissions. With recent advances in meat alternatives from Beyond Meat and Impossible Foods, you might find the change easier than you would think. And if enough of us pick up the habit, the agricultural industry will have no choice but to shift toward more sustainable foods.