I disse dage kan man knapt spise sit måltid færdig, inden en ny madtrend opstår. Tænk for eksempel på måltidskasserne. Opmålte ingredienser, simple opskrifter and levering til døren lyder alt sammen utrolig let og praktisk. Desuden skulle madoplevelsen også være god. Det er billigere end take-away eller fastfood til døren, og du har langt mere kontrol over, hvad du spiser.
Vi besluttede os for at teste den førende spiller på markedet, HelloFresh, og sammenligne med traditionel madindkøb i supermarkedet.
Lad os allerede afsløre... HelloFresh var fantastisk! Lynhurtigt kunne vi lave de mest smagfulde retter, som skabte stor glæde ved middagsbordet.
Som den førende måltidskasseudbyder på markedet skuffer HelloFresh ikke. Tilmelding var hurtigt og ligetil, alting var super friskt, leveringen kom til tiden og sidst, men ikke mindst - smagen… Mums, siger vi bare! Du kan vælge flere opskrifter, som kun tager 20 minutter, som for eksempel Cremet Portobello-pasta med Hvidløg, Timian og Hasselnødder. Du kan også forkæle en, du holder af, med tidløse klassikere såsom Hakkebøf med Persille, Bløde Løg og Kartoffelsalat. Uanset om du foretrækker vegetarisk mad, klassisk mad med spændende twists, familievenlig mad eller hurtig mad, så har HelloFresh noget til dine smagsløg. Hvis du skulle købe alle ingredienserne i supermarkedet, kunne du hurtigt komme til at bruge lige så mange penge. Og hvem vil ikke gerne springe køen og planlægningen over og bare få det hele leveret til døren?
Billigere end shopping?
Selvfølgelig er der intet, der slår supermarkedet, når det kommer til udvalg og de mange forskellige mærker, du kan lade dig inspirere af og købe med hjem. Men hvis du skulle købe alle ingredienserne til den opskrift, HelloFresh leverer til dig, vil du hurtigt indse at 1) du bruger stort set lige så mange penge og 2) du køber mere end du har brug for. Bare kig i dine køkkenskabe - hvor mange rester af dit og dat er der lige? Desuden er HelloFresh et langt mere bæredygtigt valg i forhold til traditionelle indkøb. Ved at sende dig de præcise mængder ingredienser til dine opskrifter, havner stort set ingen mad i skraldespanden. De bruger ofte papiremballage eller ingen emballage overhovedet, og selve kasserne er lavet af 100% genanvendt pap. Overvej også lige, hvor mange gange, du har stået og stirret på varerne i supermarkedet uden at ane, hvad du skulle lave. Og det er ikke ligefrem fordi, du har lyst til at bruge mere tid end højst nødvendig i supermarkedet, når lydniveauet i ulvetimen er højt, maven rumler efter mad og køen synes uendelig lang. Så der er masser af grunde til at springe supermarkedet over, og i stedet få styr på aftensmad, som hele bordet elsker - med ganske få klik!
Bedre end supermarkedet?
Måske ikke bedre, med i hvert fald mindst lige så godt - og friskt. Ingredienserne passer perfekt til opskrifterne, du bliver mæt og du smider ikke god mad ud. Ingredienserne kommer formodentlig direkte fra leverandørerne, og er alle tilpasset de bestemte retter og mængden af personer. Og så må vi lige nævne endnu en gang - hjemmelevering i stedet for indkøb i ulvetimen? Ja tak. Du sparer så meget tid, og så behøver du ikke engang være hjemme, når de leverer.
Vi er utrolig begejstrede for konceptet og de mange spændende retter fra det store verdenskøkken samt de hurtige og lette opskrifter, der gør hele oplevelsen fantastisk. Med HelloFresh kan du blive i den hjemlige hygge og nyde skønne måltider, som efterlader hele middagsbordet med smil. Stor anbefaling herfra!
Opdatering: Lige nu har HelloFresh et super tilbud til dig. Du kan få de første 2 måltidskasser med 30% rabat - det er op til 550 kroner sparet! Bare klik på linket!
Turmeric is the most underestimated supplement that you need to add to your daily routine. This familiar nutrient gives Indian cuisine its yellowish hue and comes from the root of a plant that grows in Asia and Central America. The best part of this compound is that it is beneficial for everyone; whether you are trying to prevent conditions are looking to help treat them, turmeric has something for everyone.
Unfortunately, not every supplement is created equal. Paleovalley is dedicated to sourcing the highest quality, organic ingredients to compose their supplements. Check out these 4, science-proven reasons why you need a turmeric complex supplement, and get started with the best possible source of turmeric from Paleovalley.
Paleovalley's Turmeric Complex contains not one, but four anti-inflammatory superfoods. Turmeric is an inflammation reduction superhero because it blocks the molecule NF-kB, which travels into the core of our cells and turns on genes causing inflammation1. However, ginger, rosemary, and cloves have also been proven to blast swelling. Recent studies showed these spices are the most potent sources for natural inflammation reduction and protection against oxidative stress.
Natural, whole, organic ingredients
Most turmeric supplements on the market only contain the main active ingredient found in turmeric, curcumin. While curcumin is a powerhouse in itself, turmeric in its whole form has been found to be stronger than extracted curcumin, and it contains about 300 other beneficial components. Even with curcumin being taken out, turmeric has been shown to produce the same great health benefits as it does with the curcumin. Therefore, having the whole food form, curcumin plus all the other compounds found in turmeric, will by far produce the best health benefits.
Reduce and reverse aging
Aging comes from our DNA being damaged. Most of the damage is normal and essential for living a healthy life. However, most of us do damage outside of the typical to our DNA; those sunburns at the beach, the "occasional" treats in our diets, extreme stress all takes their toll on our genes. In a human trial, turmeric, rosemary, and ginger proved to the most effective superfoods for protecting our DNA against breaks and damage. Luckily you can find all these ingredients in Paleovalley's Turmeric Complex.
Delivery is key
We all know delivery is key when it comes to success. The same is true in our supplements. Turmeric is not easily absorbed into the blood without the aid of black pepper or coconut oil2. In fact, black pepper increases the absorption of turmeric up to six times and a healthy fat (i.e. coconut oil) delivers the compounds in turmeric in the most absorbable way. Therefore, Paleovalley's Turmeric Complex contains the appropriate amounts of black pepper and coconut oil to ensure the nutrient-rich superfoods within their supplement are as bioavailable as possible.
Taking care of ourselves can be complicated and overwhelming. But with Paleovalley supplements, you can easily be sure you are getting the best ingredients to help you boost your health. The Turmeric Complex delivers health benefits to almost all facets of your life for less than a dollar a day. So what are you waiting for, get started with a turmeric supplement today!
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The legendary journalist was remembered in Colin Broderick's 'The Writing Irish Of New York'
Colin Broderick's new book, The Writing Irish of New York, tells the tales of a talented pool of New York writers who share Celtic blood. In this anthology, pages are split between titans like Oscar Wilde and F. Scott Fitzgerald and lesser-known writers and journalists who spent their careers in the literary trenches. Legendary journalist Jimmy Breslin is decidedly in the latter camp.
Breslin was born in Queens, NY, and his formative years were spent in an unstable, single parent home. It was during this time that he found his voice, developing an off-the-grid style of reporting that gained him a reputation of championing the stories of ordinary, everyday people. Breslin later went on to use his much coveted column to report on stories of working class Americans.
One of Breslin's most famous pieces was published in the New York Herald Tribune, 55 years ago, on November 26th, 1963, days after the assassination of John F Kennedy. While journalists from all across the world descended upon the capital to report on the loss of America's innocence, Breslin went off the beaten path and befriended a gravedigger at Arlington National Cemetery. He spent his time with Clifton Pollard, a 42-year-old WWII Veteran who was earning a mere $3.01 an hour to prepare the final resting place of his fellow serviceman, the President.
By detailing the simplicity of Pollard's life– the attention and care he took to complete such a harrowing task and the deep honor he felt while doing so–Breslin memorialized JFK in a way no other journalist was able to do at the time. He shied from sensationalizing the tragedy and let the sadness be conveyed through an everyday American, someone the country could truly relate to.
The Writing Irish Of New York by Colin Broderick
It can be hard to put that kind of grief into words, to paint sadness over text, but Breslin did just this. He saw a story where no one else was looking. He saw the necessity in detailing the grief of a nation through the eyes of a man that felt a sense of privilege in serving his Commander-in-Chief one last time. Through Breslin, a gravedigger's tale became one of the most beautiful and moving pieces of journalism ever published, at a time when every other reporter in the world was covering the same beat.
Never far from a story, Breslin was also present when tragedy struck again at the Ambassador Hotel in Los Angeles in June of 68'. America lost another great leader, and the journalist was on the ground, living through the emotion and making sure the story was documented. He later found himself surrounded by controversy again, when the notorious murder, The Son Of Sam, wrote him a handwritten letter which was delivered to his desk, taunting Breslin and complimenting him on his reporting of the killer's crimes. Breslin fought his way to the heart of a story yet again on a cold December night in New York City. Up against a tight deadline and covering what was no doubt the story of the year, Breslin managed to speak to the police officers who answered the 911 call on the night John Lennon was murdered. In his column about the tragedy, he humanized the beloved Beatle, focusing less on the loss of legend and more on the tragedy of yet another person killed on the tough streets of New York City.
Breslin's body of work is a biography of the everyday. He reported on some of the most significant crimes of the last century, and never failed to delve into the real issues at the heart of each tragedy. Breslin earns a place in The Writing Irish Of New York not because of his celtic blood, but for the bravery with which wrote.
Featuring work by Colum McCann, Billy Collins, Luanne Rice, Malachy McCourt, and many more.
Colin Broderick's imagination was forged by The Troubles in Northern Ireland and his work as a "chippy" (carpenter) after he landed in New York City.
His dream of becoming a writer may have seemed impossible to him at times, but it never left him. Despite his near fatal attraction to booze and countless personal and artistic concussions, he continued to swing his creative hammer and push past the character he once felt he had to play—the hardcore drinker, the Irish scribe. Those early struggles and triumphs have been recently documented in his first feature movie "Emerald City," an autobiographical account of his shift from a struggling construction worker to published author (it has just been released on VOD). After finding sobriety and refining his talent, he has gone on to build an impressive body of published work.
Most recently, Broderick serves his mission by pulling together and editing The Writing Irish of New York, a collection of essays by and about Irish writers who in essence lay out the entire history of Irish literature in America. The book tells the stories of a community bound together by the thick green tug rope that connects Gotham and Ireland. Writers like National Book Award winner Colum McCann, Poet Laureate Billy Collins, The New York Times Best Seller Luanne Rice, and best-selling author Malachy McCourt give intimate accounts of their own early days trying to make a living doing what they love in a city that will either make or break them. Interspersed with these accounts are snippets penned by Broderick himself; miniature, heartbreaking and inspiring portraits of the legendary Irish authors who have paved the way in America: Brendan Behan, Maeve Brennan, J.P. Dunleavy, and Oscar Wilde, among many others. The pages are filled with tales of the late greats, as well as a newer generation's first hand accounts of the sometimes trying, always rewarding life as an Irish writer—it's hard to imagine a library this collection doesn't belong in.
Author Colum McCann, internationally renowned for such novels as Let The Great World Spin, and This Side of Brightness, writes an exclusive account of his early days as a writer in NYC. For the first time ever, he tells of the struggles, the doubt, and ultimately, the hope. It's a vulnerable and heart-felt account of exile. It's Colum McCann as we've never seen him before. This essay alone is worth the price of this book.
Broderick tells of Oscar Wilde, whose works are so iconic and richly steeped in mystery and drama that it can be easy to forget the madness of his life. He disregarded societal taboo, pushing boundaries and advocating for an honest exploration of homosexuality, both in his written work and his life. At every turn, Wilde was met with disapproval, judgement, and ultimately, punishment—but he reveled in it. It fueled his flamboyant character and led him to New York City, where he finally found the celebrity he so desperately craved. There his ego exploded, and his blatant disregard for others' opinions shifted from triumph to tragic, ultimately leading to his downfall.
Purchase The Writing Irish of New York on Amazon.
Wilde exemplified all things theatrical in his writing, but, in stark contrast, the story told by contemporary New York writer, Kevin Fortuna (though equally powerful) is softer in tone, more humble. A great-grandson of Ireland who reconnects with his maternal bloodline, Fortuna, in his essay, illustrates the simple social magic that is part of normal life in Ireland, the love of language and conversation. Fortuna's story is an unusual one that involves the intersection of business and art, and can be traced back to his first trip to see family in Cobh, County Cork. This time spent in Cobh ignited a passion for the written word, a hunger for truth—and a driving need to avoid a "boring," wasted life. He ends his story by taking you back to that formative first trip to Ireland. The haunting conclusion to his essay captures the dark days of Ireland's past, but also the light that shone through, forged from sheer will and talent.
Editor Colin Broderick, "Writing Irish Of New York"
Those brighter days illuminated the life of America's prince, John F. Kennedy Jr., who was born into more fame and fortune than most of his fellow Irish writers would know in a lifetime. He married his father's integrity and love of country with the ever-growing, sexy world of pop culture to form
George, a little-known NYC-based magazine that blurred the lines between politics and celebrity. Kennedy and his team asked the tough questions, and though he never shied away from the cloud of controversy surrounding his family, he would never rely on it. George's voice was objectively critical of leaders regardless of party politics, yet Kennedy still managed to lace his criticisms with undertones of his late father's idealism. He lead a blessed life that ended in tragedy, his potential never fully reached.
Dreams touched upon, but never fully realised, is a common Irish refrain, like the fleeting life of Frank O'Hara. O'Hara spent his wild days scribbling poetry on the back of napkins in NYC, and his life story is as crazy as his genius. Born to strict Catholic parents, O'Hara was destined to break from these religious restraints from an early age. He served in the U.S. Navy for two years, where his unconventional mind must have struggled with the relentless routine. His service was rewarded with his education at Harvard, where he published his first body of work and met a fellow poet with whom he fell madly in love. The two moved to New York, and like so many of his Irish brothers and sisters, what followed was a life riddled with addiction, self-loathing, and relentless pursuit of recognition. New York City is where O'Hara penned his best poetry—the uneasy flow of Manhattan seemed to mirror his own chaotic mind.
Purchase The Writing Irish of New York on Amazon.
Those NYC streets were a hazard and a haven to Dublin-born Maeve Brennan. Like her fellow Irish icons, Brennan's life was a combination of brilliance and insanity, the ratio of which was constantly bouncing back and forth, fighting and complimenting each other at different stages of her fascinating life. A child of revolutionary 1916 Ireland, her father founded The Irish Press and moved the family stateside where she found her voice, and began penning short stories for The New Yorker. Although not feeling confident enough to return to a religiously and socially-repressed Ireland until her later years, Brennan never forgot her roots; many of her short stories were based in her beloved hometown. As the years went on, her perfectly put-together ensembles began to slowly fall apart. Her genius stayed intact while perhaps a little lost at times. Like many talented and tortured artists, she left the Earth relatively unknown in the land of her birth, where her heart remained in the land that seemed to have forgotten her.
Lives bound together in talent and struggle, steeped in whiskey and self-doubt, the authors in The Writing Irish of New York span three centuries, but ultimately their heritage unites them. Far greater than the written words is the unspoken feeling you get when reading this book, the power of heritage spanning generations and oceans. Broderick closes the book with his own short story, his life fitting seamlessly with those of his much-loved idols, securing him a well-earned seat at the table.
It's easy to get caught up in the legend and deep sea of beautifully written words, but what makes Broderick's book worth reading is the way he mythologizes these writers when discussing their work but humanizes them in his portrayal of their character. It's the non-chronological narrating of these stories that captivates you. The vacillation between the biographical snippets of literary giants and the stories of newer writers serves as a gentle reminder of the hard path that came before and the history that unites them all.