The Lazy Person's Guide To Internet Privacy
The Internet is an incredible tool, but it appeals to some of our worst tendencies: sloth, addiction, prurience. We love it because it's free, although of course, we're all paying a huge price. Even after debacles like Yahoo exposing the data of every single one of it's users, three billion in all, or the Cambridge Analytica-Facebook scandal, how many people actually deleted any accounts, changed their privacy settings or read the epic and stultifying privacy agreements on social media? In the United States, what business theorist Shoshanna Zuboff terms "surveillance capitalism" was allowed to develop largely unregulated, allowing companies, in particular Google and Facebook, who rely on mining personal data for revenue to become, according to the New York Times, an "emerging duopoly that today controls more than half of the worldwide market in online advertising."
This spring, the European Union enacted the General Data Protection Regulation, a sweeping law that requires companies use the highest possible privacy settings and disclose any type of personal data they are collecting. In June, California followed suit with its own Consumer Internet Privacy Act of 2018, the most robust in the nation. And federal regulations? Remember back in 2017—I know that seems like the Dark Ages with the current breakneck news cycle—when President Trump signed a repeal of an Obama-era law which, under the FCC, would have required broadband companies to get permission from their customers when they were collecting "sensitive data" such as browsing history and geolocation? In late July, the Commerce Department "began holding stakeholder meetings to identify common ground and formulate core, high-level principles on data privacy," according to a senior official speaking to Reuters. In other words, don't hold your breath waiting for federal legislation.
Even California's law doesn't go into effect until 2020. What can you do right now to protect your privacy? Here are some steps you can complete in under an hour that will beef up your computer or phone's security:
1. Turn off location tracking for all of your Apps. You can turn them on selectively when you need them (such as with Uber).
2. Install automatic updates. This way your software will have the latest security features.
3. Cover your webcam with a piece of tape or post it like Mark Zuckerberg does. We know he's an expert on shady ways to collect personal information.
4. Use a password on every computer and gadget, not just your phone. And make it at least six characters long and strong. 123456 or your birthday will simply not do.
5. Put your social media accounts on lockdown. Check your privacy settings. Don't make everything public. Share only within a verifiable group of friends.
6. Avoid using public wifi connections. They can be convenient but the information you transmit is not secure.
7. Don't give away personal information that you don't have to. Phone number? Address? Birthdate? Nope. Facebook does not need to know.
8. Delete your search history regularly. This is critical if you use shared computers such as at school or in a library.
Consumer Reports has a useful list of nearly 70 other steps you can take to protect your security and privacy.
Have more tips? Tweet us at The Liberty Project.
Strange Brew: Does Coffee Cause Cancer?
This assertion isn't new. A number of years ago, my husband pushed his morning cup away after a bout of insomnia led him to watch anti-coffee crusader and New Age nutritionist Gary Null preach it's evils on the 2 am segment of a PBS fund drive. While I scoffed at the notion that a drink consumed by millions over centuries was essentially poison, this latest alert, ordered by a judge in California, a state which tends to be on the cutting edge of of regulating toxins, made me wonder.
The warning labels on coffee stem from Prop 65, an 1986 law that that requires companies to inform consumers if their products contain potentially hazardous chemicals. Since California's economy is so far-reaching, the law has had a positive impact on people across the country. It's pushed manufacturers to remove substances like lead and formaldehyde from their formulas. But, according to Nathan A. Schachtman, a product liability defense lawyer and a Columbia Law School lecturer, it's also created "a cottage industry of lawyers roaming around looking for violators."
Recently, California's Office of Environmental Health Hazard Assessment (OEHHA) recommended that coffee be exempt from the law because the health risks have been overblown. While acrylamide does cause an increase in tumors in rodents who are fed high doses, the agency says that the minuscule amount found in a cup of coffee poses no health risks to humans and that the antioxidants and micro-nutrients in coffee may even be good for you. (FYI: According the the FDA, acrylamide is also found in higher levels in french fries, prunes, some cereals and breads, toasted nuts, and canned olives). A public hearing on the issue was held on Thursday, August 16. Sixty-four percent of American adults drink coffee every morning—can we all breathe a collective sigh of relief?
According to the American Cancer Society, "Coffee drinking is associated with a lower risk of dying from all causes of death." They add the caveat that an international study investigating the link between coffee and cancer said the results were "unclear." However, the same researchers found that drinking coffee was "not a cause of female breast, pancreas, and prostate cancers, [and] may reduce the risk of uterine endometrium and liver cancers." They also noted that drinking coffee is associated with a lower risk of insulin resistance and type 2 diabetes. In 2016, the World Health Organization took coffee off it's list of possible carcinogens.
The real risk in drinking coffee is overdoing the caffeine. People with anxiety disorders and those who take certain medications may be advised against drinking coffee by their physicians. Teenagers and pregnant women shouldn't drink more than one cup a day. More than 400 mg of caffeine a day, the amount in four average cups of brewed coffee, can cause stomach aches, irritability, insomnia, tremors, headaches, and other unpleasant side effects. For the rest of us who aren't guzzling buckets of cold brew or making hourly forays to the office percolator, it's fine to continue drinking coffee.
