Billie Eilish is perhaps the most talented artist of our generation…and I don’t throw that around lightly. At only 13, Eilish wrote “Ocean Eyes” alongside her brother Finneas and launched her prolific career. And at the fair age of 22, Eilish has 24 GRAMMY Award nominations and nine wins, two Oscars, two Golden Globes, and countless other accolades.
Beyond that, she recently announced her third album, HIT ME HARD AND SOFT, to be released May 17, 2024. She spent the days leading up to the announcement building excitement by adding all of her Instagram followers to her “Close Friends” list. Eilish had the most Instagram followers in 48 hours…with her count increasing by 7 million followers total.
While her debut album, when we all fall asleep…where do we go?, was a chart-topper in its own right, it landed Billie every GRAMMY it was nominated for at the ripe age of 18…Eilish has solidified herself as one of the most revered and sought-after popstars in the world.
Eilish recently caught media attention for quietly revealing her sexuality. In an interview with Variety, she states that she’s always liked girls…and assumed people always knew that. In a viral snippet from her new song, LUNCH, she details a love affair with a girl.
But people don’t only adore Billie for her catchy tracks that consistently top the charts. It’s not just her songwriting ability and unique vocals that keep us hooked. People love her because she’s unafraid to speak her mind.
Whether it be complaining about too many influencers being at an awards show, or calling out other artists for using unsustainable practices…Billie does not hold back.
Billie Eilish On Sustainability
Eilish home
rethinkingthefuture.com
The Eilish home is iconic for many reasons: it’s where Billie and Finneas recorded her debut album, countless other songs, and EPs, in an effort to conserve water there’s no grass, and the roof is covered in solar panels. And being environmentally conscious extends beyond the four walls of their home.
When the hottest young talent is discovered at such an early age like Eilish, record labels are chomping at the bit to sign them. It’s like when a D1 athlete is ready to commit to college…you have your pick.
But what Eilish and her mom, Maggie Baird, were looking for wasn’t about money or label-perks…they were seeking a solid sustainability program. And while that may seem like standard practice, most labels didn’t bring up environmental policies during these meetings at all.
After signing to The Darkroom via Interscope Records, the struggle didn’t stop there. Billie Eilish and her family have been consistent contributors to the fight against climate change.
Maggie Baird has since started Support + Feed, which focuses on the climate crisis and food insecurity. Support + Feed helped Eilish’s 2022 Happier Than Ever tour save 8.8 million gallons of water through plant-based meal service for the artist and crew members.
During Billie’s 2023 Lollapalooza performance, she aided the launch and funding of REVERB’s Music Decarbonization Project – which guaranteed all battery systems used during her set were solar powered. The MCD’s overall mission is to lower – and eventually eliminate –the music industry’s carbon emissions.
But more recently, Billie Eilish called out other artists for releasing multiple versions of vinyls in order to boost vinyl sales. In an interview with Billboard, she says,
“We live in this day and age where, for some reason, it’s very important to some artists to make all sorts of different vinyl and packaging … which ups the sales and ups the numbers and gets them more money and gets them more…”
Artists convince fans to buy different versions of their albums by offering exclusive features on each vinyl. Take Taylor Swift, for example, who released five separate vinyl versions of Midnights, each with a different deluxe “Vault” track.
While Billie may not have been trying to shade one artist in particular, the point is that she’s fed up. After being the rare artist in the industry who go out of their way to remain environmentally conscious, Eilish sets the bar high.
How Eilish’s New Album Is Sustainable
Billie for "Hit Me Hard and Soft"
William Drumm
Social media users were quick to claim Eilish was hypocritical by announcing that HIT ME HARD AND SOFT will have eight vinyl variations. However, each vinyl is made from recycled materials – either 100% recycled black vinyl or BioVinyl, which replaces petroleum used during manufacturing with recycled cooking oil.
This just illustrates that Eilish wasn’t directing criticism towards other artists for using vinyl variants to gain album sales…but she does think there are better ways to do it that benefit the environment without hurting their sales.
Gut Bacteria and Obesity: Are Probiotics the Key to Weight Loss?
What your diet needs is a little dirt.
It sounds like the beginning of a corny old joke: What do you get when you swap the gut bacteria of a fat mouse and a thin mouse? However, the answer provides a tantalizing clue to solving one of the most dire public health challenges of our time: the obesity epidemic. In a number of studies, scientists have manipulated the intestinal microflora in mice that are obese (A) and lean (B). What they have found is when A gets B's gut bacteria, it becomes a skinny mouse and the opposite is true as well.
Not enough research has been done on humans in long-term trials to definitively prescribe how we should be using probiotics to maintain our healthiest weight, but there are plenty of encouraging findings. In a 2016 meta analysis that studied obese children, researchers found that, "short-term courses of probiotic mixtures containing...14 alive probiotic strains...were shown to reduce significantly total body and visceral adipose tissue weight, together with improvement in insulin sensitivity [a precursor to diabetes]." The same study outlined how probiotics can affect appetite, the ratio of lean body mass to fat, and metabolism. The right probiotics can also improve cholesterol.
Scientists say that to reap the health benefits of these microflora, we need to have a diverse array of strains thriving in our intestines—something that many Americans do not. Speaking with Fitness Magazine, Lee Riley, M.D., a professor of epidemiology at the University of California, Berkeley points out that the heavy use of antibiotics in the livestock industry over the last couple of decades has taken a toll on the fragile balance in all of our bodies. "The obesity epidemic really took off in the last 20 years in the U.S. So the question is, what happened then? What was a large segment of the population exposed to that could account for this massive weight gain?" He concludes, "Counties with the highest prevalence of obesity are those counties with large concentrated animal feeding operations." The overuse of human antibiotics and anti-bacterial cleaners has also dealt a blow to our systems. Fortunately, there are ways rebuild our individual microbiomes and help the little guys flourish.
Promoting a Healthy Gut
Create a healthy, happy internal environment by eating lots of prebiotics. These are the foods that gut bacteria love to eat. Fiber is especially important so aim to consume twenty to thirty grams a day. Fruit, vegetables, whole grains, nuts, seeds, and beans are loaded with fiber and have the added benefits of being nutrient-rich and filling you up without a lot of calories. Absolute microflora favorites? Bananas, onions, garlic, leeks, asparagus, artichokes, soybeans, sweet potatoes, and whole-wheat products.
Eat a variety of probiotics. We know that different strains of bacteria are linked to healthy weight, so aim for diversity. Don't rely solely on supplements, they aren't regulated by the F.D.A. for efficacy and safety. If you do want to try a supplement, experts recommend looking for one that contains these strains: Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis (B. animalis), and Bifidobacterium longum. The best, cheapest, and easiest way to ingest probiotics is by simply by eating a range of cultured and fermented foods such as tempeh, yogurt, kimchi, sauerkraut, miso, and kombucha.
Some experts promote eating more soil based organisms, which can be found in supplements and are purportedly hardier and better able to pass through the acidic stomach to the intestine. Writing for Scientific American, nutritionist Monica Reinagel outlines her steps for restoring a healthy gut post-colonoscopy, which include eating raw vegetables from her own garden that are only lightly rinsed to remove the grit.
Sugar is the enemy.Sugar and refined carbs are absorbed very quickly and essentially starve our intestinal flora. Unhealthy organisms such as fungus and yeast also thrive on sugar. All in all, a dire situation for cultivating the best gut bugs.
While the science of gut bacteria and human health is cutting edge, you still can use common sense to guide your eating habits. What we keep learning over and over is that there is no miracle formula for weight loss that will allow us to consume junk and be slim and healthy. You have heard it a million times before: avoid processed foods, use sugar sparingly, load your plate with fresh vegetables and other whole foods, and eat some yogurt.