Weight loss can be a tough journey and even harder to maintain for so many of us. With age, changing hormones, and menopause, your metabolism starts to slow down and it can become harder to lose weight.
Hormonal weight gain is a common occurrence that happens as we age, and it is vital that our lifestyle adapts just as our bodies do.
We have been looking for the perfect solution to help you with a healthier lifestyle program that you can stick to. That's when we found Metabolic Renewal, a program that offers a simple solution to hormonal weight gain-- hormonal weight loss.
Metabolic Renewal focuses on you and comes up with a customized plan designed to make you feel your best. Every woman has a unique hormonal signature that is influenced by her natural rhythm, and the key to combating these stubborn lbs is to work with your hormones, not against them.
Metabolic Renewal has determined that all women fall into one of 7 core Hormone Types, and their diet and exercise routine should be tailored to what group they are in. Their personalized plans are doctor-designed and based on Dr. Jade Teta's 4M framework - mindset, movement, meals, and metabolic exercises.
Here are four reasons why we think you should check out Metabolic Renewal:
1. Customized to you
Metabolic Renewal tailors your plan based on what your specific hormone type is according to a quick quiz you take on their website. The quiz helps Metabolic Renewals experts determine which of the 7 hormone groups you fall into and how to best approach your lifestyle changes. It asks you about every aspect of your life; age, monthly cycle, hormonal medications, medical history, lifestyle, body shape, and health goals, which are all used to curate your customized plan. Once your hormone type is determined, you'll receive a customized plan with the best food and activities for you to help you combat hormonal weight gain.
Dr. Jade Teta is the brains behind Metabolic Renewal. He is a physician and personal trainer with 25 years of experience. He is also an expert in the unique attributes of the female metabolism, its hormonal strengths and challenges, and what we need to be at our best.
Through Dr. Teta's work, Metabolic Renewal has discovered the first vital step: focusing on rest, relaxation, and recovery. Minimizing stress weight gain sounds easy but implementing a calm mindset can be hard to do alone. Movement and exercise will then keep fat-storing insulin levels under control. While their custom meal plan will set you up with the best foods for your hormone type.
Dr. Teta has worked with over 10,000 people and has helped them with their weight loss and health goals. As a result of working with women, he learned all he could about female metabolism and developed Metabolic Renewal, a program designed specifically for you as you navigate the menopausal journey.
3. Easy to incorporate into your day - today
Metabolic Renewal is designed to be incorporated easily into your daily life and kept for the long term. Their exercises are super-efficient, just 15 minutes, and all are designed to burn the most amount of fat in the shortest time possible.
The best part? You only need to do them 3 days a week! Plus, you'll never get bored thanks to the mix of cardio and resistance training - all of which you can do at home. However you can change workouts based on your needs, whether you're injured, can't do certain moves, or prefer low-impact exercises.
The 12-week meal plans are also easy to incorporate into your eating habits as they are based on your food preferences. Their gourmet chef-designed recipes are easy to prepare and you know exactly what to eat when. Metabolic Renewal even sets you up with a shopping list - so convenient!
Once you sign up, you select your plan- online access or DVD, they both cost $37 and include everything you need. Metabolic Renewal also has a 90-day, triple-promise, 100% money-back guarantee.
No matter what stage of menopause you're currently at, Metabolic Renewal is made for you. Take advantage of the best foods and exercises for your hormone type, to work with your body, not against it.
There's no more one size fits all when it comes to your health with Metabolic Renewal.