Let's take a trip down memory lane – minus the bloating and bellyaches
Oh, processed foods of yesteryear, we hardly knew ye. As kids, many of us took for granted that one day, some of our favorite goodies would be long gone. As we sipped and snacked on stuff that was no good for us in the first place, we never even considered the notion that those delights wouldn't be around forever. We could have truly savored that final taste of artificial flavoring as we licked the tips of our fingers covered in colors not found in nature. Sigh.
It's important to make your workplace a healthy, mentally stimulating environment for yourself.
Some people are lucky enough to work in jobs that keep them fit year-round, like Pilates instructors and Olympic athletes. The rest of us deal with prolonged sitting, donut days and weekly birthday celebrations, and then work on recovering in the after hours. But don't let those 8-hour days sabotage your efforts. Follow these tips to help keep you on the healthy track while at work.