For far too long, topics relating to depression, mood disorders, and anxiety have been labeled taboo. It’s time to tear off the veil of secrecy surrounding mental health issues.
Unfortunately, those who were brave enough to come forward with their mental health struggles were frequently stigmatized by society at large. As a result of the intense, unwarranted judgment, many individuals felt there was no choice but to keep their disorders a secret.
With the passage of time, we’ve seen a turn of the tides in the US surrounding topics relating to mental illness. Now that research sheds light on how common these issues are, many people are encouraged to speak out about them. According to the National Alliance on Mental Illness, 1 in 5 individuals in the US struggle with issues relating to mental health.
Celebrities open up about mental health issues
For decades, mega-stars did their best to present only the most polished and sparkling versions of themselves and even give off an aura of mystery.
But nowadays, many celebrities are opening up to fans about their mental health struggles. Consumers of pop culture seem hungry for shared stories and experiences that are transparent and relatable rather than glamorized perfection. This cultural shift permitts movie stars and pop sensations to get real with the world about personal issues that are far from picture-perfect.
Eliminating the stigma associated with depression, anxiety, PTSD, and more
When mega-stars get vulnerable and share about their behavioral health issues, individuals who are battling with mental illness feel seen. Knowing that their favorite actors and musicians also deal with anxiety, OCD, and depression can help so many people feel less alone.
And fans can feel less ashamed about their own personal struggles when the people they look up to face similar obstacles.
If Selena Gomez can release an entire documentary about her experiences with bipolar disorder, it takes a weight off of people’s shoulders. If Megan The Stallion can shamelessly drop a track called “Anxiety,” fans can feel a sense of validation for their emotions. There’s something so comforting about knowing these mega-stars really are “just like us.”
But are these celebrities oversharing about their mental health?
Are Celebrities too candid with fans?
Not everyone is on board with this newfound transparency. On the other hand, a growing number of pop culture consumers think these celebs’ first-world issues have no relation to real-world problems and leave them totally out of touch.
Considering how wealthy most A-list stars are…some are convinced that celebrities will never understand the tribulations that lower and middle-class people face. As a result, some argue that celebrities have resources and access to things most of us could never dream of so they should have less mental stress.
Back in 2022 Bella Hadid was famously dragged when a resurfaced clip featured her crying when she couldn’t have a designer bag.
Of course we’re all aware that Kendall Jenner has faced years of criticism for using her platform to talk about her crippling anxiety,
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“There is going to be those people that say, ‘Oh, OK, what does she have to worry about? What does she have to be anxious about?” the Keeping Up With The Kardashians star said in an interview with Vogue.
While Jenner goes on to acknowledge her privilege, she also says that fame doesn’t automatically preclude her troubles with mental illness. The reality star adds, “I’m still a human being at the end of the day.”
And let’s not forget during the height of the pandemic, when A-listers were brutally attacked online for complaining about being stuck inside their homes despite living in million-dollar mansions. In this instance, the masses were not so quick to sympathize with celebrities’ complaints.
When Ellen Degeneres whined about being unable to go outside during the pandemic and compared it to “being in jail,” the general public called her out.
Sophie Turner and other celebrities use their platform to advocate for mental health
But the notion that celebrities are out of touch when it comes to their first world struggles is only half the argument.
Good Morning Britain host Piers Morgan stirred the pot when he suggested many celebrities “fake” mental health issues in an effort to boost their careers. “Sadly, I know a lot of well-known people (not The Rock) who’ve jumped on the ‘victimhood’ bandwagon to get positive publicity for themselves,” the controversial figure tweeted in 2019. “They do those with genuine mental illness a great disservice.”
His controversial take was met with a wave of backlash from celebs and the general public alike. Game of Thrones superstar Sophie Turner, who is an avid advocate of mental health, clapped back at the Good Morning Britain host.
She responded in a heated tweet, saying, "Or maybe they have a platform to speak out about it and help get rid of the stigma of mental illness, which affects 1 in 4 people in the UK per year. But please go ahead and shun them back into silence.”
Sophie Turner via Twitter
There seems to be a divide over how people feel about celebrities sharing intimate details regarding their mental health affairs. Whether you believe stars are splattering personal concerns all over social media simply to remain relevant or if you genuinely think they do a terrific job destigmatizing mental health problems is entirely up to you.
Personally, I love it when people like Demi Lovato and Ariana Grande reveal their struggles with depression and anxiety because it makes me feel less sensitive and ashamed about my own inner frailties. And I feel less alone.
The way I see it, when someone like Kendall Jenner gets brutally honest about her journey with crippling anxiety, it creates a sense of unity for everyone out there who is dealing with the same thing. Kendall, along with a slew of other celebrities, leverages her platform to build a fervent discourse on topics that have been swept under the rug for far too long.
Spotlight on Katherine Karmen Trujillo of Libraries Without Borders
For these children in under-served communities, "A library could be anything" or everything.
In sixth grade, Katherine Karmen Trujillo competed in an academic decathlon with her school. With fourteen of her classmates, one coach, and photocopied pages from prep manuals their school couldn't afford, one of their team members placed in fourth. Though the performance was not very good, "we were so proud," she told me. "Meanwhile, in other schools, everyone placed first or second." But it wasn't because those students were necessarily smarter or harder-working than the students on Trujillo's team. They came from schools that could afford to have one coach per student and endless prep resources. "You could just feel the difference," she said.
That was the first time Trujillo saw the long-term outcomes of inequality. Having been born to immigrant parents in a poor community in South Central Los Angeles, her Honduran refugee mother and Mexican father never wanted their daughter to work menial jobs or struggle constantly like they did. Fortunately, Trujillo's parochial school allowed her parents to pay a small fee per month for her tuition, which afforded them the freedom to give her a great education. They would sacrifice everything to make sure that their daughter could reach her potential.
Social injustices were not just happening in South Central Los Angeles, but all over the world.
But academic excellence also required social consciousness. Early on, Trujillo had a bent for social justice and was involved in a variety of efforts promoted by her school. Her parents and neighbors helped organize an effort to bring the first grocery store to her neighborhood, which piqued her interest in community organizing. From there, it was a clear path to a life of advocacy.
Social injustices were not just happening in South Central Los Angeles, but all over the world. While in college considering a career in public health, Trujillo applied for a fellowship in Denmark, her first-ever trip outside of the United States, where she joined a cohort of Americans and Danes to examine human and civil rights issues. Considering her background, the only immigration discourse that Trujillo had been exposed to was anti-Mexican rhetoric that blamed immigrants for taking jobs and threatening the safety of the United States. Expecting the supposedly progressive country of Denmark to be completely different, she was surprised when she talked to second and third generation Danes of Turkish origin: "Our grandparents suffered and we continue to not be considered Danish citizens; our nationality and our loyalty to Denmark is constantly questioned," they said. The trip taught her that immigration was a universal issue, and one that could have devastating, inter-generational consequences.
Trujillo returned from Denmark completely changed and "fascinated in studying world cultures through a sociological lens." She created her own major, graduated from college, and moved to Washington D.C. to work for regional advocacy agencies like the Latin America Working Group. She landed opportunities that focused on financial literacy and mentoring, then became entrenched in early childhood education at the National Head Start Association. But her connections from her fellowship are what drove her to her next stage in life.
After communities are distributed basic needs like food, water, and shelter, the next question is, "what now"?
Allister Chang, the son of Taiwanese immigrants and the first in his family to attend college, was sent to France as part of the same fellowship that Trujillo attended. His interest in global education inspired by his personal struggles led him to head Libraries Without Borders, a nonprofit organization that brings mobile libraries and educational resources to under-served communities. Knowing her strong work ethic and tireless commitment, Chang brought Trujillo on as Director of Communications and Advocacy, where together they help lead initiatives merging technology and education to provide for the people that need them the most.
Trujillo was inspired by the versatility of the organization's mission, which echoed her interdisciplinary interests in college. "Libraries Without Borders appealed to me because they were creating opportunities in situations where people had no other recourse," she told me. "Or if they had another recourse, it wasn't physically, intellectually, or psychologically accessible."
Libraries Without Borders is the United States organization that formed as an expansion of the international Bibliothèques Sans Frontières, which was founded in 2007 by French historian Patrick Weil. The mission of BSF is to provide under-resourced communities with access to education in the form of physical and digital, academic and creative resources. They work largely in refugee camps and in areas that have been hit by disaster. After communities are distributed basic needs like food, water, and shelter, the next question is, "what now"?
That's where BSF comes in. Many camps do not have access to schools, community spaces, or other methods of cultural and creative stimulation. This means that refugees or disaster victims are not only physically disadvantaged or displaced, but they're also bored, scared, and unoccupied. BSF provides innovative and intellectual resources like the Ideas Box, a mobile unit that covers 330 square feet, contains a satellite internet connection with a server, a generator, 25 tablets and laptops, 6 HD cameras, a large HD screen, board games, arts and crafts, and a performance stage that can all be assembled in 20 minutes. It's not only fun, but a space that encourages academic and moral growth. Adolescent soon-to-be mothers (who are oftentimes rape victims) can have the opportunity to learn how to care for their babies. Young kids can stretch their imaginations by creating written stories, films, and plays. According to one study of students in the Burundese refugee camp of Bwagiriza, those who met in the Ideas Box for 12 weeks experienced a 23% increase in academic performance compared to their counterparts in a traditional classroom.
Other tools include their KoomBook, a revolutionary digital library that creates a Wi-Fi hotspot and is able to connect to devices and project thousands of learning resources. They even have free digital learning platforms like Khan Academy and BSFCampus. Libraries Without Borders has worked throughout Africa, Asia, the Americas, Europe and the Middle East to spread the beauty, value, and healing capacities of knowledge.
A library could be anything.
In the United States, two areas of focus for Libraries Without Borders are Detroit and the Morris Heights region of the Bronx, the nation's poorest congressional district. While these areas do have educational organizations, poor school achievement and economic and social inequalities keep communities away, as they are unable to recognize these spaces as "their own." This feeling of unwelcomeness in libraries is something that Trujillo refers to as a "psychological barrier." But what if this conception of a traditional library was turned on its head?
"I was really drawn to the fact that Libraries Without Borders re-imagines what a library space is," Trujillo said. "It doesn't have to have four walls, a roof, or anything. A library could be anything."
Libraries have always been a place where Trujillo feels comfortable. Because her brother was so passionate about books, trips to the library became a common household activity, unlike in other households in her neighborhood: "I realized that a lot of the kids I grew up with never stepped foot in a library; when they did it was because they were forced to." Libraries Without Borders could be that sanctuary all over the world, for people of any circumstance.
Initiatives like the Ideas Box can be powerful as points of cultural exchange, even in intense periods of conflict. "In one of the places where we were operating, there was a big outburst, a riot of sorts, and the camp itself was destroyed," she said. "But the Ideas Box was untouched."
For some of these kids, this is going to be the only book they have in the house.
In 2015, in collaboration with the New York Public Library, Bronx Pro, DreamYard, and the Alexander Soros Foundation, Libraries Without Borders ran an Ideas Box through the summer in the Bronx, which was open five afternoons a week to children and parents. All hands were on deck to curate content, facilitate workshops, and integrate feedback to create a place for academic encouragement and exploration, providing that welcoming environment that lacked among traditional organizations.
As one half of a two-person team based in Washington, D.C., Trujillo's daily responsibilities include meeting with organizations and schools to identify community needs. One of those needs is to provide books to students that have nothing. An exciting new partnership initiated by Libraries Without Borders is with a Detroit librarian, an upstanding community member determined to fill the gaps of failing Detroit schools and libraries. The partnership involves the support of the United Way of Southeast Michigan, Detroit Public Library, and the Mayor's Office of the City of Detroit. Trujillo proposed an idea to provide free magazines and a full-year subscription to magazines from Cricket Media: "When I told her about the year-long subscription, she said, 'This is going to be so wonderful, because for some of these kids, this is going to be the only book they have in the house.' I wanted to cry, even thinking about it now."
Despite Trujillo's modest upbringing, her house was always filled with books. The reality facing Detroit schoolchildren was something she couldn't imagine. "It really compelled me to work harder," she said. "It made me sad and frustrated, but it also drove me."
It drove Trujillo to devote her passion to helping to execute new projects with Libraries Without Borders. One such project in the works is a mentorship program that would pair Detroit children with professionals in the corporate world: "These kids are going to hear about what it means to be a Social Media Strategist or a Director of XYZ," she said. "Then the folks at the companies we're working with are going to learn what it's like to be a five-year-old in Detroit." This cultural exchange is just one of the ways Libraries Without Borders aims to reach a new audience of not just book-lovers, but advocates of applied literacy.
It is literacy, Trujillo says, that is among the most valuable aspects of a functioning and thriving society. Literacy "helps people be independent; it promotes agency and self-reliance. But it also promotes civic engagement. We are living in a time where we're not satisfied with things as they are. But what are we doing to change them?"
If that's the cost of a more self-sufficient, culturally-informed, and empathetic society, what are we waiting for?
In order to run for office, to protest, or to get involved in a smaller way, Trujillo believes it is essential to know how to access educational resources for self-empowerment. And solutions don't have to come at a high price. The initiatives of Libraries Without Borders are a low-cost, high-impact intervention, especially since a KoomBook can be created from a 3D printer for about twenty dollars. If that's the cost of a more self-sufficient, culturally-informed, and empathetic society, what are we waiting for?
The next steps for Libraries Without Borders in the United States include a laundromat library that will bring educational resources to laundromats, focusing on early learning and literacy in Detroit and professional development in the Bronx. Also, in response to recent legislations on immigration, the organization is adding a third staff member to gear up for their "E-Legal" library program launch, which will utilize digital libraries to provide legal resources for immigrants and mixed-status families.
"It's hard to imagine a reality beyond what you see day to day when you don't have an escape," Trujillo told me. For her, that escape is literature, education, and advocacy. And she has more than given back to her community; the same community in which her parents sacrificed for her pursuit of social change. Libraries Without Borders is true to its name, offering a source of comfort and agency to people of all backgrounds, ethnicities, and experiences, in uncertain and often frightening times. Education is a tool that encourages more than just curiosity, but it breeds generations of engaged citizens that never run out of questions. Fortunately, Libraries Without Borders can provide some answers.
To find out more about Libraries Without Borders, get involved, or donate, click here.