For far too long, topics relating to depression, mood disorders, and anxiety have been labeled taboo. It’s time to tear off the veil of secrecy surrounding mental health issues.
Sadly, those who were brave enough to come forward with their mental health struggles were frequently stigmatized by society at large. As a result of this intense, unwarranted judgment, many individuals felt there was no choice but to keep their disorders a secret.
With the passage of time, we’ve seen a turn of the tides in the US surrounding topics relating to mental illness. Now that research sheds light on how common these issues are, many people are encouraged to speak out about them. According to the National Alliance on Mental Illness, 1 in 5 individuals in the US struggle with issues relating to mental health.
Celebrities open up about mental health issues
For decades, mega-stars did their best to present only the most polished and sparkling versions of themselves and even give off an aura of mystery.
But nowadays, many celebrities are opening up to fans about their mental health struggles. Consumers of pop culture seem hungry for shared stories and experiences that are transparent and relatable rather than glamorized perfection. This cultural shift permits movie stars and pop sensations to get real with the world about personal issues that are far from picture-perfect.
Eliminating the stigma associated with depression, anxiety, PTSD, and more
When megastars get vulnerable and share about their behavioral health issues, individuals who are battling with mental illness feel seen. Knowing that their favorite actors and musicians also deal with anxiety, OCD, and depression can help so many people feel less alone.
And, fans can feel less ashamed about their own personal struggles when the people they look up to face similar obstacles.
If Selena Gomez can release an entire documentary about her experiences with bipolar disorder, it takes a weight off of people’s shoulders. If Megan The Stallion can shamelessly drop a track called “Anxiety,” fans can feel a sense of validation for their emotions. There’s something so comforting about knowing these mega-stars really are “just like us.”
But are these celebrities oversharing about their mental health?
Are Celebrities too candid with fans?
Not everyone is on board with this newfound transparency. On the other hand, a growing number of pop culture consumers think these celebs’ first-world issues have no relation to real-world problems and leave them totally out of touch.
Considering how wealthy most A-list stars are…some are convinced that celebrities will never understand the tribulations that lower and middle-class people face. As a result, some argue that celebrities have resources and access to things most of us could never dream of so they should have less mental stress.
Back in 2022, Bella Hadid was famously dragged when a resurfaced clip featured her crying when she couldn’t have a designer bag.
Of course, we’re all aware that Kendall Jenner has faced years of criticism for using her platform to talk about her crippling anxiety,
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“There is going to be those people that say, ‘Oh, OK, what does she have to worry about? What does she have to be anxious about?” the Keeping Up With The Kardashians star said in an interview with Vogue.
While Jenner goes on to acknowledge her privilege, she also says that fame doesn’t automatically preclude her troubles with mental illness. The reality star adds, “I’m still a human being at the end of the day.”
And let’s not forget during the height of the pandemic, when A-listers were brutally attacked online for complaining about being stuck inside their homes despite living in million-dollar mansions. In this instance, the masses were not so quick to sympathize with celebrities’ complaints.
When Ellen Degeneres whined about being unable to go outside during the pandemic and compared it to “being in jail,” the general public called her out.
Sophie Turner and other celebrities use their platform to advocate for mental health
But the notion that celebrities are out of touch when it comes to their first-world struggles is only half the argument.
Good Morning Britain host Piers Morgan stirred the pot when he suggested many celebrities “fake” mental health issues in an effort to boost their careers. “Sadly, I know a lot of well-known people (not The Rock) who’ve jumped on the ‘victimhood’ bandwagon to get positive publicity for themselves,” the controversial figure tweeted in 2019. “They do those with genuine mental illness a great disservice.”
His controversial take was met with a wave of backlash from celebs and the general public alike. Game of Thrones superstar Sophie Turner, who is an avid advocate of mental health, clapped back at the Good Morning Britain host.
She responded in a heated tweet, saying, "Or maybe they have a platform to speak out about it and help get rid of the stigma of mental illness, which affects 1 in 4 people in the UK per year. But please go ahead and shun them back into silence.”
Sophie Turner via Twitter
There seems to be a divide over how people feel about celebrities sharing intimate details regarding their mental health affairs. Whether you believe stars are splattering personal concerns all over social media simply to remain relevant or if you genuinely think they do a terrific job destigmatizing mental health problems is entirely up to you.
Personally, I love it when people like Demi Lovato and Ariana Grande reveal their struggles with depression and anxiety because it makes me feel less sensitive and ashamed about my own inner frailties. And I feel less alone.
The way I see it, when someone like Kendall Jenner gets brutally honest about her journey with crippling anxiety, it creates a sense of unity for everyone out there who is dealing with the same thing. Kendall, along with a slew of other celebrities, leverages her platform to build a fervent discourse on topics that have been swept under the rug for far too long.
What You Can Do About the ICE Raids
The Immigration and Customs Enforcement agency detained 680 migrants yesterday. Here's how you can respond.
This has been an unusually horrific week for American immigrants, and that's saying something.
Yesterday, ICE staged its largest single-state immigration raid in history, sending over 600 agents to seven Mississippi food processing plants. 680 people were arrested and detained. They were ushered onto buses, where they had their hands tied with plastic bands; some tried to flee into parking lots but were captured on foot. The detained immigrants will be tried on a case-by-case basis, with no limit on how long they might be kept in ICE custody. As of now, 300 people have allegedly been released.
Many of the detained have children at home, who have been left without their parents. A local school in Scott County that started their academic year on Tuesday has gone "on standby," and bus drivers have been instructed to check whether the child is met by a parent or guardian before letting them off the bus, in order to ensure that the child is not returning to an empty house.
While the children have waited to hear from their parents, some members of the local community have stepped up, including a gym owner named Jordan Barnes, who's helped house some children until they can be connected with a family member or guardian.
Children of those arrested in Wednesday’s #ICE raids near Forest, MS. are being put up in a local gym tonight by ne… https://t.co/Tp2dZEdS67— Alex Love (@Alex Love) 1565226559.0
Summer of Deportation
For supporters of the crackdown on illegal immigration, the raids are viewed as triumphs. In July, President Trump told reporters that "[ICE is] gonna take people out and they're going to bring them back to their countries or they're gonna take criminals out, put them in prison, or put them in prison in the countries they came from."
The raids in Mississippi came only five days after a mass shooting that was motivated by racism and anti-immigrant sentiment rocked El Paso, Texas and left 31 dead. They appear to be the climax of a summer of relentless ICE crackdown on migrants across the nation. Currently, the U.S. operates the world's largest immigration detention system, with an estimated 30,000 people in custody on any given day. The raids began in June, with ICE targeting up to 2,000 migrants in 10 U.S. cities.
Image via NBC News
These detention centers have been loci of contention for the past few months in particular. On Tuesday, August 6, over 100 hunger-striking immigrants at a Louisiana facility were sprayed with pepper spray, shot at with rubber bullets, and blocked from contacting their families. Reports of atrocious conditions at the facilities have continued to flood in from many sources.
On Wednesday, just one day before the Mississippi raids, a man named Jimmy Aldaoud—who spent most of his life in the U.S. and had never lived in Iraq, though he was of Iraqi nationality—died in Baghdad, after he'd been left homeless and without access to insulin following his deportation. Aldaoud was detained as part of a massive crackdown on the Detroit Iraqi community. In a video filmed before he died, he appears to be sitting on a street in Iraq. "Immigration agents pulled me over and said I'm going to Iraq," he said in the clip. "I said, 'I've never been there. I've been in this country my whole life, since pretty much birth.' … They refused to listen to me."
What Can You Do?
In the wake of this news, and knowing that the raids will likely only grow worse, you might be wondering what you can do. Here are a few suggestions:
Spread and share information about immigrants' rights.
There are many guides in various formats available to the public that detail immigrants' rights. The ACLU has one, as well as the National Immigration Law Center, and the Immigration Defense Project offers a variety of flyers and pamphlets available for distribution. Essentially, the most important fact to share is that if an ICE agent shows up at your door, you are never obligated to open it unless they have a warrant, and you are never obligated to speak to an officer if they stop you in public. They cannot arrest you without a warrant, and you have permission to tell them that you are exercising your right to remain silent.
As an ally, you can also share stories on social media and among your networks, highlight migrants' voices, do your own research into issues of asylum and immigration and contact your representatives to voice your opposition, especially if you live in a state or community where the raids are taking place. You can find your local ICE community relations officer here and your representative here. You can also use the website 5calls.org to find more people to contact.
Today’s #ICEraids in Mississippi meant that seven year old kids were dropped off at school by Mom & Dad and returne… https://t.co/zrw4DLD8db— Haris Hosseini (@Haris Hosseini) 1565237917.0
Quick list of follows in Mississippi re: #ICERaids: @MacArthrJustice @Cliffjohnsonms @ACLU_MS @SEIRN @UFCW @MIRAStruggle— Alida Garcia (@Alida Garcia) 1565222188.0
Report ICE raids when you see them.
If you see an arrest, take note of the officers' badge numbers and license plates and take videos. You can also report raids to hotlines, like United We Dream. If you're a legal U.S. citizen, use your judgment to decide when to speak up and get involved in a raid. Recently, in Nashville, a group of community members noticed that the ICE was surrounding one of their neighbors' vans, and so they formed a circle around the car until the agents left the scene.
Remember that it's unhelpful to report potentially false information about ICE raids, as they can spread unnecessary panic, so exercise caution when dealing with raids in real time.
Donate to help migrants.
A lawyer can make all the difference in a migrant's case. Many migrants qualify for legal citizenship in the U.S. and simply are unable to compile the necessary documentation. The Cornell Law School has a list of organizations seeking donors or volunteers. Just be sure to do your research and vet the charity using a site like Charity Navigator.
Get involved in advocacy groups.
Allies can participate in a variety of contexts. There are many organizations that allow allies to help migrants prepare their documents for citizenship hearings, or coordinate groups to attend these hearings, such as the New Sanctuary Coalition and Cosecha in NYC.
If you're an attorney or are fluent in translating Spanish to English, your expertise is particularly valuable to these groups. Even if not, just attending a court hearing can put enough pressure on judges to turn the tide in favor of migrants.
You can also push your local church, school, or community organization to act as a short-term sanctuary for migrants. If you want to give even more, you could look into underground networks dedicated to keeping migrants and refugees safe.
Organize for the 2020 elections.
Though protests and active allyship can be powerful, none of these small actions can replace systemic changes coming from the very top.
The rising tides of migration to the U.S. are not occurring in a vacuum. They are products of policy issues stemming from root sources like climate change, the War on Drugs, and other large, structural issues that require equally large, structural changes.
Even if you don't believe that undocumented immigrants should be allowed to stay in the country, the images of children crying as their parents are dragged away into unsanitary and dangerous prisons should be enough to stir some basic human impulse to react. There is a better way.