For far too long, topics relating to depression, mood disorders, and anxiety have been labeled taboo. It’s time to tear off the veil of secrecy surrounding mental health issues.
Sadly, those who were brave enough to come forward with their mental health struggles were frequently stigmatized by society at large. As a result of this intense, unwarranted judgment, many individuals felt there was no choice but to keep their disorders a secret.
With the passage of time, we’ve seen a turn of the tides in the US surrounding topics relating to mental illness. Now that research sheds light on how common these issues are, many people are encouraged to speak out about them. According to the National Alliance on Mental Illness, 1 in 5 individuals in the US struggle with issues relating to mental health.
Celebrities open up about mental health issues
For decades, mega-stars did their best to present only the most polished and sparkling versions of themselves and even give off an aura of mystery.
But nowadays, many celebrities are opening up to fans about their mental health struggles. Consumers of pop culture seem hungry for shared stories and experiences that are transparent and relatable rather than glamorized perfection. This cultural shift permits movie stars and pop sensations to get real with the world about personal issues that are far from picture-perfect.
Eliminating the stigma associated with depression, anxiety, PTSD, and more
When megastars get vulnerable and share about their behavioral health issues, individuals who are battling with mental illness feel seen. Knowing that their favorite actors and musicians also deal with anxiety, OCD, and depression can help so many people feel less alone.
And, fans can feel less ashamed about their own personal struggles when the people they look up to face similar obstacles.
If Selena Gomez can release an entire documentary about her experiences with bipolar disorder, it takes a weight off of people’s shoulders. If Megan The Stallion can shamelessly drop a track called “Anxiety,” fans can feel a sense of validation for their emotions. There’s something so comforting about knowing these mega-stars really are “just like us.”
But are these celebrities oversharing about their mental health?
Are Celebrities too candid with fans?
Not everyone is on board with this newfound transparency. On the other hand, a growing number of pop culture consumers think these celebs’ first-world issues have no relation to real-world problems and leave them totally out of touch.
Considering how wealthy most A-list stars are…some are convinced that celebrities will never understand the tribulations that lower and middle-class people face. As a result, some argue that celebrities have resources and access to things most of us could never dream of so they should have less mental stress.
Back in 2022, Bella Hadid was famously dragged when a resurfaced clip featured her crying when she couldn’t have a designer bag.
Of course, we’re all aware that Kendall Jenner has faced years of criticism for using her platform to talk about her crippling anxiety,
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“There is going to be those people that say, ‘Oh, OK, what does she have to worry about? What does she have to be anxious about?” the Keeping Up With The Kardashians star said in an interview with Vogue.
While Jenner goes on to acknowledge her privilege, she also says that fame doesn’t automatically preclude her troubles with mental illness. The reality star adds, “I’m still a human being at the end of the day.”
And let’s not forget during the height of the pandemic, when A-listers were brutally attacked online for complaining about being stuck inside their homes despite living in million-dollar mansions. In this instance, the masses were not so quick to sympathize with celebrities’ complaints.
When Ellen Degeneres whined about being unable to go outside during the pandemic and compared it to “being in jail,” the general public called her out.
Sophie Turner and other celebrities use their platform to advocate for mental health
But the notion that celebrities are out of touch when it comes to their first-world struggles is only half the argument.
Good Morning Britain host Piers Morgan stirred the pot when he suggested many celebrities “fake” mental health issues in an effort to boost their careers. “Sadly, I know a lot of well-known people (not The Rock) who’ve jumped on the ‘victimhood’ bandwagon to get positive publicity for themselves,” the controversial figure tweeted in 2019. “They do those with genuine mental illness a great disservice.”
His controversial take was met with a wave of backlash from celebs and the general public alike. Game of Thrones superstar Sophie Turner, who is an avid advocate of mental health, clapped back at the Good Morning Britain host.
She responded in a heated tweet, saying, "Or maybe they have a platform to speak out about it and help get rid of the stigma of mental illness, which affects 1 in 4 people in the UK per year. But please go ahead and shun them back into silence.”
Sophie Turner via Twitter
There seems to be a divide over how people feel about celebrities sharing intimate details regarding their mental health affairs. Whether you believe stars are splattering personal concerns all over social media simply to remain relevant or if you genuinely think they do a terrific job destigmatizing mental health problems is entirely up to you.
Personally, I love it when people like Demi Lovato and Ariana Grande reveal their struggles with depression and anxiety because it makes me feel less sensitive and ashamed about my own inner frailties. And I feel less alone.
The way I see it, when someone like Kendall Jenner gets brutally honest about her journey with crippling anxiety, it creates a sense of unity for everyone out there who is dealing with the same thing. Kendall, along with a slew of other celebrities, leverages her platform to build a fervent discourse on topics that have been swept under the rug for far too long.
How to Spot a Bot
Are you interacting with a real person, or an automated program? Sometimes, it's hard to tell.
For years, science fiction writers have been telling us robots are going to take over the world. It turns out they were right.
But, it's we humans who are doing the androids' dirty work. Unless you've been living in a cabin deep in the woods without the internet (and if so, do you have an extra bunk?), you are probably familiar with the scourge of "Bots," even if you don't recognize the invasion.
Bots, short for "robots," are automated programs that have overrun the internet. On social media, bots have made their presence felt through a wave of fake accounts posing as real people, some 48 million on Twitter alone.
Spotting a bot can be tricky.
Many of the accounts look and feel like real people, but it's worth taking the time and effort to weed out the phonies. Fake social accounts can do real harm through the spreading of misinformation. It's important to be able to recognize and eliminate bots, because according to computer scientist Chengcheng Shao who said to MIT Technology Review, "Social bots play a key role in the spread of fake news."
Perhaps you recall that during the lead-up to the 2016 presidential election, Pope Francis shocked the world by endorsing Donald Trump. It was the top fake news story of 2016 and earned nearly a million Facebook engagements. Fake news works, it always has, and it isn't going anywhere. This is why last January, Pope Francis said we all need to recognize the "snake-tactics" of the "crafty serpent" that go back to the Book of Genesis. When the Pontiff himself declares, "the truth will set you free," it's time to identify and eliminate the bots in our human lives.
Pope Francis at the Vatican Photo by Ashwin Vaswani (Unsplash)
Unfortunately, there isn't a single characteristic to help spot a bot, but there are broad identifiable patterns.
First and foremost, no matter the social media site, ask yourself a simple question when you see a post from someone you don't know personally (or more likely a post from someone you do know, reposting some "person" you don't):
Does this account seem like a real human being? Common sense is on your side. Use it.
Let's start with Twitter, where the homepage of a user can tell a lot. If the bio reads like something Rosey from The Jetsons would spit out, it's a flashing sign of online garbage. Real people write real bios. Is the avatar the default silhouette? Is the Twitter handle gobbledygook no human would choose? Do they post all the time, morning, noon, and night? People sleep, bots not so much. Or conversely, do they only retweet and repost, often to multiple accounts? This isn't how humans engage on social media.
These are the obvious ones, but of course, the bot factories are a lot more complex.
Here are a few more telltale Twitter questions to ask: Does the account follow a ton of people with few followers of its own? Has it followed and unfollowed you in a short amount of time? Did you get a reply in microseconds? Do the comments, retweets, and reposts appear to be from other bots? Does the Tweet originate not from the web or mobile, but "from API," which is often automated? Are there multiple posts about breaking news within minutes? (The Parkland shooting unleashed a near-instantaneous torrent of Russian bots.) Does the account interact with friends and foes in the same way you do? If not, chances are, it's a bot. Another trick, if you're still stumped is to take the avatar photo and reverse image it. If it pops up all over the web, it's probably a stock photo, which isn't necessarily rock-solid- mine is currently of legendary Philadelphia Eagles QB Nick Foles--but it's fairly obvious if it matches up with the other giveaway signs. Another helpful tool to verify Twitter accounts is Botometer.
Facebook has one simple built-in bot eliminator, which is that you have to accept invitations from others.
Use the old childhood axiom of not taking candy from strangers. If you don't know the person, or you have no mutual friends, ignore the request. You can also look up the account to make sure.
Other Facebook warning signs include an older pre-Timeline layout, an attractive female model as the profile picture (guys are such easy marks), an empty wall or one with few personal updates and responses, or an enormous amount of "likes" that have seemingly zero in common. Again, does the account look like yours? The Facebook Help Center has a tool to show what bots you followed, but it's limited to bots you directly followed, not your friends, and it doesn't go that far back. Consider it a starting point.
But what about bots on other social platforms?
The New York Times just ran a fascinating story on combatting Instagram bots, which pointed out the most obvious ones, those following 7,500 accounts, the maximum allowed, without a single posted photo or profile picture. Other fishy things to look for are: Accounts with a lot of followers, say 25,000, and little engagement, say two likes, on a photo, an account with a giant inorganic spike in followers, or an account following many more on the 'Gram than it has followers.
Beware of instagram accounts with thousands of followers, and no picturesPhoto by Ben Kolde
Spotting and blocking what's fraudulent is key to a healthy social media existence.
But remember, bots aren't the biggest problem. We are. A new study by three MIT scholars found that on Twitter, most fake news is spread by humans, at a speedier rate, and much higher volume. Fake news stories are 70% more likely to be spread than actual news stories and reach 1,500 people six times faster. Why? The scholars theorize it's a combination of human impulses. Fake stories, often with insane too-good-to-be-true headlines, seem novel, so we share them to be "in the know." Bullcrap also triggers "surprise and disgust," whereas accurate stories engender sadness, anticipation, and (gasp) trust.
You can train yourself to spot a bot, but it's not enough. Check yourself first. Otherwise, when the robots do officially take over, we'll only have ourselves to blame.