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My Daughter Hated Gym Class So We Tried Aaptiv & Here’s What Happened

After the second time in a month when my daughter, Sophia, asked for a note to sit out of gym class, I asked her what was going on. She told me sixth graders were running the mile, and as the slowest one in her class, she was too embarrassed to try again.
No one made fun of her, but she was always one of the last kids to finish while the other kids watched from the bleachers. She's a smart kid, and she likes spending all her time inside, reading and working on the computer. I've tried to limit her screen time to get her outside and moving by having her join the middle school soccer team, but she doesn't have a natural competitive streak so she wasn't really motivated. I even tried to talk to her gym teacher but the coach was dealing with huge class sizes and just didn't have time to give Sophia special attention. I was worried that if I didn't figure out a way to get Sophia interested in being active, it could negatively impact the rest of her life. Instead of telling her to push herself until she gets sick in gym class, I got her a subscription to Aaptiv, an audio workout app for her phone. They have fitness-instructor guided programs for doing workouts, motivating you through runs, teaching you how to stretch and more.


I've been using Aaptiv for a while, including to help me train for the annual charity 5k. The app has been a godsend for staying engaged during cardio training because I lose motivation on the treadmill after 2 minutes of going at it alone. The Top40 music and trainer's encouragement helped me so much, I thought it would work for my daughter too. I had Sophia download the app to her phone, and we browsed together some of the different programs and classes. They add 40 new classes a week, so there's always something new. Sophia wanted to try one that would help her run a mile, and we decided to do it together.


When she got home from school, before doing her homework, the two of us changed into exercise clothes, and then went outside. Sophia put the earbuds into her ear and was pleasantly surprised to find that every program has a soundtrack of music she actually likes. It's not just elevator music; they have all the biggest artists like Cardi B, Sia, and Britney Spears.


So she wouldn't feel self-conscious, I ran on the same track, keeping my eye on her while letting her go at her own pace. I know she's gotten embarrassed in the past when she feels like people are watching her, so the app was a good way for her to get the motivation and pro-tips she needed without having to work with a trainer. The audio instructor was such an expert, that the moment she started to feel a little out of breath from jogging, she was guided to walk. Sophia is a slow runner, but by alternating between jogging and walking, she was able to run faster for shorter bursts of time, which kept her from getting as tired and helped her build stamina.


When we did our lap and made it back home, Sophia found that her favorite band, Pentatonix was the soundtrack to an ab strength workout, so she did it alone in her room. I was so relieved that my daughter, especially at the tricky age of 11, was finding a healthy way to exercise. Three times a week, Sophia and I went for a guided run together, and after two months, she was able to run a mile without stopping for walk breaks!


Sophia's excited to try the mile-run at school again next year, which is a huge improvement from asking me to write her out of class. In the meantime, she's devouring every workout with a Pentatonix playlist they have, and also working on how to do the basics, like a proper push-up. Aaptiv has given me peace of mind that my daughter is going to have fun exercising, and will start the 7th grade on a physically and emotionally healthy track.

Follow this link to sign up online and get the first week of Aaptiv FREE!

Sing It Out, Ladies: 10 Songs for the Female Politician In You

From Cardi B to Hamilton to Queen Bey herself, here are ten songs that have inspired and soundtracked the ascensions of female politicians and powerful women of the modern world.

If it wasn't clear from Alexandria Ocasio-Cortez's recent Twitter battle with Cardi B and Tomi Lahren, we're living in an era where politicians and musicians have the ability to influence each other on huge scales.

But music has long been a source of inspiration and power, especially for women or other people whose voices have been subjugated or silenced.

In honor of the newest class of women in Congress, and in celebration of women in politics in general, here's a list of ten songs that we think would make the perfect soundtrack to their ascensions, and might even inspire you to follow suit.

1. Cardi B – Best Life

Cardi B - Best Life feat. Chance The Rapper [Official Audio]www.youtube.com

Not only did Rep. Alexandria Ocasio-Cortez grow up in the same borough of New York as superstar Cardi B; she also tweeted the lyrics to her song Best Life, featuring Chance the Rapper.

The song's lyrics seem to align with Ocasio-Cortez's approach to communicating with her supporters, which has been radically honest and personal, as she frequently shares developments at work and at home via her Instagram stories. Though she was met with backlash from users who told her to "write intelligibly," Ocasio-Cortez's supporters cheered the reference.

Unabashedly outspoken and proud of their stratospheric rise to the top of their respective fields, Ocasio-Cortez and Cardi B are two women who seem to be on unstoppable paths—while determined to keep it real all the while.

2. Anaïs Mitchell – Why We Build the Wall

Anaïs Mitchell ft. Greg Brown - Why We Build the Wallwww.youtube.com

When folk singer Anaïs Mitchell penned "Why We Build the Wall" in 2006 for her concept album Hadestown, she never imagined that its lyrics—which retell the story of the Greek god of death Hades and his quasi-American capitalist hellscape—would become so relevant.

The song is a call-and-response narrative between Hades and his citizens, who work ceaselessly on a wall in exchange for the economic security that living in Hadestown provides. It contains lyrics like, "The wall keeps out the enemy / and the enemy is poverty / and we build the wall to keep us free / that's why we build the wall." Hadestown, which also tells the story of Orpheus and Eurydice, is coming to Broadway in the spring of 2019.

This song seems like it would make the perfect satirical rallying cry for Nancy Pelosi, who denounced Donald Trump's request for $5.7 billion to build his wall between the U.S. and Mexico after his speech on January 8th, two weeks in to what would become the longest government shutdown ever.

3. Aretha Franklin – Respect

Aretha Franklin - Respect [1967] (Original Version)www.youtube.com

Aretha Franklin passed away in August of 2018, but her legacy lives on within every woman who ever wanted to be treated with honor and—as perhaps her most iconic song repeats—R - E - S - P - E - C - T. (Hint: that's all of us).

Aretha's unforgettable voice soars above the song's infectious musical backdrop, coalescing to form a track that is alternatingly prideful and enraged, hopeful and world-weary. This song's message seems too vast to be contained to one politician or time period. It's a timeless sentiment that could change the world, if we'd only listen.

4. Ms. Lauryn Hill – Everything is Everything

Lauryn Hill - Everything Is Everythingwww.youtube.com

In June, recently-announced 2020 presidential candidate Kamala Harris posted a Spotify playlist as a homage to important black musicians of the 20th century. The third song on the playlist, "Everything is Everything" from the iconic The Miseducation of Ms. Lauryn Hill, echoes sentiments that Harris has proclaimed in her own speeches.

Its powerful lyrics, "Sometimes it seems / We'll touch that dream. But things come slow or not at all / And the ones on top, won't make it stop / So convinced that they might fall," seem like they could be a rallying cry for Harris, a politician campaigning on promises of "American values" and "not putting people in boxes."

Hill's message of everything is everything is a beautiful sentiment about the way that all people and all issues are interconnected and cannot be addressed independently, and she has long been a powerful voice for women of color.

Kamala Harris's work as a prosecutor is under scrutiny from leftists everywhere, but judging by her playlist, at least her music taste is up to par.

5. Lin-Manuel Miranda – Satisfied

Satisfiedwww.youtube.com

Female characters take the backseat to the titular protagonist of Lin-Manuel Miranda's Hamilton, but Angelica Schuyler's Satisfied is a show-stopper in a class of its own. Sung by the sister of Eliza, Alexander Hamilton's wife, it is a flashback to the night that they all met, when Angelica developed feelings for Alexander but decided she needed to set her sights on marrying someone richer.

Angelica, played by Renée Elise Goldsberry in the musical, spits some of the show's fastest bars and hits some of its highest notes in this virtuosic performance, which reveals the extent of her brilliance as well as the extent of her regret at not taking a chance on love.

It might be easy to dedicate this song to Hillary Clinton, whose tenacious determination to win the presidency and refusal to be satisfied with a mere first-ladyship (or Secretary of State position) does belie a similar ambition to Angelica's.

But Angelica, with her razor-sharp wit and social sensibilities, seems similar to some of Congress's outspoken freshmen members, such Ayanna Pressley, who has been an outspoken critic of Trump and many of his policies from her first moments on the House floor, running on the message "Change can't wait" with an urgency evocative of Angelica's intense drive.

6. Taylor Swift – Bad Blood

Taylor Swift - Bad Blood ft. Kendrick Lamarwww.youtube.com

Taylor Swift has had her fair share of beef with other artists, but until 2018 remained staunchly apolitical. But after Swift announced in an Instagram post that she "could not support Marsha Blackburn," the politician lashed out—provoking serious flashbacks to the time that Taylor Swift allegedly attacked Katy Perry over a feud involving backup dancers through her video, Bad Blood.

The stakes were slightly higher in this situation, and Blackburn still snagged the Senate seat in spite of the star's opposition.

"Of course I support women and I want violence to end against women," said Blackburn in response to Swift, who had also written that the politician's "voting record in Congress appalls and terrifies" her. Blackburn has been a supporter of Trump's border wall as well as his efforts to end Obamacare.

7. Questlove's Entire Michelle Obama Playlist

Michelle Obama's Musiaqualogy Vol 1 1964-1979 by Questlove

Michelle Obama's Musiaqualogy Vol 2. 1980-1997 by Questlove

Michelle Obama's Musiaqualogy Vol 3. 1997-2018 by Questlove

The musician Questlove of the band The Roots has created three 100-song playlists for Michelle Obama's Becoming book tour, and every song is worth putting on repeat. Entitled The Michelle Obama Musiaquology, it is a journey through time (and occasionally, space) filled with mournful, fierce, and empowering tracks—much like the biography it was designed to soundtrack.

Obama's Becoming is more about hope and unity than it is about politics and division, and so are most of the songs in this playlist. An exuberant melding of jazz, pop, and the occasional stylistic outlier, Questlove's compilation elevates voices of joy, pride, black power, and solidarity in an era in desperate need of them. Featuring icons ranging from Ella Fitzgerald to Kendrick Lamar, it's a survey of music throughout history that has given hope to those who need it most.

8. MILCK – I Can't Keep Quiet

MILCK - Quietwww.youtube.com

Newcomer MILCK's powerful composition became the anthem of the first Women's March, and since then, the artist has continued to release waves of meaningful music while maintaining a confessional and motivational social media presence.

The vulnerable and passionate song that made her famous could be an anthem for kids like Emma Gonzalez, speaking out against gun violence, and for all the other women who have spoken and will continue to reach out and fight for their beliefs.

9. Against Me! — True Trans Soul Rebel

Against Me! - True Trans Soul Rebel [ALBUM VERSION]www.youtube.com

In the shadows of the Trump administration's ban against transgender people in the military, this song is a reminder that trans people not only exist but will continue to fight.

Transgender politician Christine Hallquist did not win in the general Vermont elections for governor, but she did secure a spot in the 2018 Democratic primaries, the first time a transgender person has been nominated by a major party. And more transgender and LGBTQ people ran and won races in November 2018 than ever before, signaling an upswing of pride in spite of the Trump administration's anti-trans policies.

Against Me!'s True Trans Soul Rebel has long been an anthem for the transgender community, an outcry of pain against a world that constantly threatens them with erasure.

10. Beyoncé – Who Run the World (Girls)

Beyoncé - Run the World (Girls) (Video - Main Version)www.youtube.com

No list of songs for female politicians would be complete without Queen Bey's presence. This song is one of the crown jewels of feminist anthems, with its infectious beat pounding underneath Beyonce's velvety vocals and its iconic refrain. This one goes out to all the future female politicians, including the hopefully soon-to-be first female commander-in-chief.

With that, we welcome the 42 new female congresswomen, celebrate the women who came before them, and encourage all the women and trans people coming after to rise up and sing out. Listen to these songs enough and internalize their messages, and it could be you in those seats someday.

Eden Arielle Gordon is a writer and musician from New York City.