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A recent survey from the American Psychological Association found that more than half of Americans say the news causes them stress, with many reportedly feeling anxiety, fatigue or suffering from sleep loss. Here's how to deal.

No matter where you are on the political spectrum, we're all caught in a deluge of devastatingly bad news. According to a 2011 study, we take in the equivalent of about 174 newspapers' worth of information—five times as much as we did in 1986, the New York Times reported. And that study is seven years old; since then, the pings are only coming faster and more furiously.

A recent survey from the American Psychological Association found that more than half of Americans say the news causes them stress, with many reportedly feeling anxiety, fatigue or suffering from sleep loss. Here's how to deal. One in 10 adults checks the news every hour, while 20 percent cop to "constantly" checking in on their social media feeds, Time reports. Women especially, who are twice as likely to be plagued by anxiety as men, tend to feel overwhelmed by the never-ending cycle of bad news, psychiatrist Gail Saltz wrote in Health.

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