The past year has provided an array of challenges. We've socialized less, worked, and learned from home, and have even changed our everyday routines.
With our normal lives uprooted (along with 24-hour access to our kitchens), many of us have experienced some weight gain while spending this extra time at home. To get back on track, we're sticking to an easy (and delicious!) choice and we love it: Nutrisystem®.
Nutrisystem® is a weight loss plan that offers pre-packaged, pre-portioned meals, and snacks that arrive at your door each month. Their food doesn't contain any artificial flavors, artificial sweeteners, or high-fructose corn syrup. They offer a variety of plans, including a partner plan, a diabetes plan, and a vegetarian option. Along with their delicious meals and snacks, you also get a simple meal plan to follow that includes additional grocery items.
Six meals a day—breakfast, lunch, dinner, and three snacks—helps to prevent hunger and the urge to nosh on tempting foods. With Nutrisystem®, you feel satisfied and never deprived.
If you're looking for a meal delivery service with variety, Nutrisystem® is the plan for you! Their menu is filled with all of your favorite flavors. For breakfast, dig into some Homestyle Pancakes. Heat up a savory grilled Steak and Cheese Melt for lunch. Enjoy Mac and Cheese with Turkey Sausage for dinner.
Is dessert the most important meal of your day? Nutrisystem has delicious snacks and sweets for you! How does a Chocolate Brownie Sundae sound?
Nutrisystem® meal plans are designed to include the right mix of nutrients to fuel your body, including lean protein and fiber to keep you full and satisfied while losing weight. But that's not all that Nutrisystem® offers. Their FREE digital app provides meal plan guidance and tips to help you achieve your weight loss goals.
The NuMi® App is an official online tracking tool designed to work with Nutrisystem® plans. Keep track of meals, water, activity, measurements, and overall progress. Scan the barcode on Nutrisystem® meals to quickly log your daily menu. Forget to drink enough water during the day? With personalized reminders, the app will let you know when it's time to drink up!
Flex meals, which are "on-your-own" meals, are another way Nutrisystem® works for you. Check out The Leaf® Weight Loss Blog for nutrition tips and healthy recipes. If you're unsure about adding Flex meals to the program, get in touch with a Nutrisystem Weight Loss Counselor. They're available to help you with your meal plan and will support you throughout your weight loss journey.
The Nutrisystem® Success® Transition & Maintenance Plans can fit into anyone's lifestyle. They offer several different options, so you can choose the one that best fits your needs. This is one of the few weight loss programs that doesn't require intense exercise for results. They suggest a minimum of only 10 minutes a day.
The last year has caused major changes in almost every aspect of our lives. If this unique time has given us anything, it's resilience. Staying healthy and losing excess weight is a positive response to the challenges we've faced.
Nutrisystem® will be there to provide steady, evident progress along the way. It'll help you get grounded and stay grounded—today and every day!