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Start your day with 5 healthy foods

By RyanDecember 21, 2017

Fruit and Veggie Smoothie
Fruit and vegetable smoothies with beets, carrots, and lemon

Breakfast is an essential meal of the day. What you eat for breakfast can assist in boosting your energy level. That is why you really need to make better choices of what you eat. It is important you have a healthy breakfast routine. Eating the key foods below can help you to avoid cravings and give you the required energy. 

Searching the internet, you will read amazing healthy foods one can eat to stay alive and active. BestRaters.com is making awesome effort to provide readers with helpful resources in this regard. Below are 5 healthy foods you can eat today:

Papaya, Banana, Berries, Watermelon

Papaya, banana, berries and watermelon provide a wide range of positive health effects- each of them have great contents. Health experts have observed that watermelon remain a great way to stay hydrated. Berries are nutrient powerhouses, which are filled with minerals, vitamins, fiber and loads of phytochemicals such as flavonoids, polyphenols and more. They provide numerous anti-carcinogenic, anti-inflammatory and cardiovascular properties. 

Berries are the best thing to take if you are watching your blood sugar level. They are rich in antioxidant phytochemical and low in calories. Further research shows that berries keep your brain healthy, active and alive. 

Banana contains potassium, a great mineral that regulates your blood pressure and heart function. Other benefits of banana includes cure for heartburn, ulcers, improved digestion, increased energy, Vitamin B6, a cancer fighter, cure for skin conditions, and contains numerous vitamins and minerals. 
 
Honey with warm water


Taking honey with warm water every day is one of the easiest and most effective ways of cleansing your liver, flushing fat from your body and removing toxins. To get optimal benefits, you are required to add one tablespoon of honey to warm water every morning before breakfast. Health experts say that it is a satisfying and soothing drink that will help you to end the day
 
Some people drink it because it is effective in weight reduction, and in purification of the body. Other reasons are it aids digestion, detoxifies the body, low-calorie drink, healthy, melts down fat, increases immunity, clears the skin of acne, and awesome remedy for throat infections.

Soaked almonds


Almonds increase good cholesterol, reduce bad cholesterol and keep your heart healthy. They are amazing sources of antioxidants which inhibit free radicals, prevent inflammation and aging. Soaked almonds are packed with essential minerals and vitamins like omega-3 fatty acids, magnesium, calcium, zinc, vitamin E. To achieve effective results, you are advised to soak the almonds you eat overnight. 
 
Chia seeds


Chia seeds are great sources of calcium, iron, antioxidants, fiber and omega-3 fatty acids. One ounce of chia seed contains about 5.6 grams of protein, 12 grams carborhydrates, vitamins, minerals, 11 grams of fiber and 139 calories. 
 
You are required to eat about 20 grams, approximately 1.5 tablespoon of chia seeds daily. Although, it is good you eat chia seeds every day, but make sure you don’t take too much of it so that it won’t hurt your stomach. 
 
Dates


The fiber in dates prevents harmful ailments like colon cancers, and stomach ache and improves intestinal health. Dates contains potassium, iron, calcium, minerals, protein, magnesium, manganese, copper, phosphorus, and sulfur-all these helps in improving immunity and boosting metabolism. 
 
Although they are relatively high in energy density and calories, but people are happy taking it because this diet includes nutrient dense and low-fat foods. If you keep taking dates, it will drastically reduce your chance of contacting many chronic diseases.