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The good, the bad, and the ugly sides of coffee

By Jack FlemingJuly 25, 2017

Coffee Mug
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Millions of people around the world drink coffee. Some people drink it as if it is water. However, it is important to note that coffee is a drug, so if you are taking it, you should know it has merits as well as drawbacks. In this article, we are going to reflect on the good, the bad, and the ugly sides of coffee. Below are the full details:

The good

For some obvious reasons, many people love drinking coffee. Coffee has the capacity to increase your mental alertness, clarity, and relieves fatigue. If you are overwhelmed by the burden of the day, drinking coffee can temporarily improve mood and stop headaches. It can also suppress appetite and stimulate the metabolism process. 

Further studies show that moderate consumption of coffee is capable of reducing the likelihood of developing Parkinson's disease, Gallstones, Gout, Type 2 Diabetes and Dementia. Some elderly people experience dizziness after meals, so moderate consumption of coffee can prevent that from occurring or reoccurring as the case maybe. 

To gain health benefits, the coffee should be fresh, high quality, organic, and light roast. It is better to drink coffee after your breakfast in the morning than with a meal. 

The bad

The disadvantages of coffee intake are much more than its advantages. Although occasional consumption might be good for your health, it can be extremely dangerous to be drinking it in large amounts. Medical scientists have repeatedly proved that coffee stimulates the muscles, heart, brain, and central nervous system. Although some claim it energizes the body to some extent, the stress it gives to the body can be excessive. 

Regular intake of coffee aggravates the nervous system, and causes the adrenal gland to release epinephrine and cortisol. It gives the body regular stress, and this stress can lead to nervousness, restlessness, insomnia, high cholesterol levels, anxiety, as well as contribute to a variety of diseases. 
Excessive caffeine in coffee can lead to panic attacks, irregular heartbeats, jitteriness, as well as reduces the quality of your sleep especially if you consume it often. Drinking too much coffee daily can make you to develop withdrawal symptoms such as irritability, tiredness, a slight diuretic effect, heartburn, increase in blood pressure, stomach irritation, headache, and more.

Regular intake of coffee is capable of shutting down the workings of your essential systems, including digestion, reproduction, and other intestinal disorders. It acidifies your body and vehemently fights your immune system.

Nursing mothers and pregnant women are advised to completely avoid taking caffeine. For example, drinking coffee during pregnancy can result to low birth weight babies, premature birth, and miscarriages. 

The ugly

Consistent intake of coffee can lead to osteoporosis and mineral loss; it interferes with your body’s capacity to absorb nutrients like magnesium, iron and calcium, thereby weakening your bones or making them ineffective. It is not the best elliptical for home use as some think. 

The ugliest side of coffee is its addictive capacity. Over time, people become so glued to it to the extent that they find it extremely difficult to remain focused and mentally alert. Getting addicted to coffee can lead to a lot of health hazards such as mental fogginess, extreme fatigue, nausea, and headaches. When one is addicted to it, it becomes impossible for the person’s brain to function at an optimal level. 

The verdict?

We have tried to x-ray the good, the bad, and ugly side of coffee. As a way of conclusion, we can say there are lots of alternatives to coffee that can give you plenty of energy while ensuring you enjoy long-term health. First, you need to get enough sleep, second, drink plenty of water every day and third, alkalinize your body by adding lemon juice to your drink. 

Coffee is not good for your health; its side effects outweigh its benefits. It is a drug, so you should treat it as one. Unfortunately, most people see coffee as best elliptical for home use. If you want to drink coffee, keep in mind that you are taking a drug, not a staple drink.