Nutrisystem is well known for helping everyone from Marie Osmond to Dan Marino meet their weight loss goals. We’ve all heard the stories of incredible weight loss achievements and the ways Nutrisystem has helped people overcome their insecurities to live happier, healthier lives. But too often what sounds incredible ends up being much more difficult in real life. There are so many weight loss programs out there, so we wanted to dig in and ask the questions on everybody’s mind. Here's what we found:
Will I have to count calories?
A common concern that many face when starting a weight loss program is the need to count calories. Not only is it time consuming, but it's difficult to know the right guidelines to stick to. We're not all nutrition experts, but we could use some valuable tips to be able to meet our goals. The great thing about Nutrisystem is that it does all the calorie-counting for you. The plans are designed by nutrition experts, and provide you with the right balance of nutrients and the right amount of calories to help you lose weight safely.
They provide an easy-to-follow meal plan for you, that’s got the perfect amount of calories and nutrition to help you lose weight. It doesn’t hurt that breakfast can be a fan favorite like French Toast, or a delicious chocolate muffin if you’re trying to get through a hectic day. All you have to do is eat the food and lose the weight.
And, if you’re one of those people who likes to track your calorie counts, they’ve got an awesome FREE app called NuMi, which you can use to log your food, water, activity and weight.
Can I still go out to dinner with my friends and family?
On Nutrisystem, you’ll get to enjoy a few flex meals and snacks each week. These are healthy meals you create or order out at your favorite restaurant. And don’t worry: Nutrisystem will help you make healthy decisions every step of the way.
That’s right: They’ve got an entire blog devoted to helping customers navigate the program and make healthy choices in every situation. In addition to featuring hundreds of healthy recipes, this blog is home to an Eating Out Guide full of ordering tips and menu recommendations for every kind of restaurant. This will help you make sure you’re sticking to the plan even when you’re out for a night on the town. Great choices include baked or grilled meat or fish and your flex meal could be stir-fry, salad or sushi, among many other options. Remember, it’s all about portions!
How much will I have to exercise for Nutrisystem to work?
Many people simply don't have the time to work out every day. But it turns out, you don't need to exercise to lose weight on the Nutrisystem plan. In fact, studies have found that you're more likely to lose weight by cutting calories than by increasing exercise. So don't worry that your physical limitations are going to stand in the way of your weight loss goals. Nutrisystem recommends just three, 10 minute exercises a day, so you won't need to live in a gym. If you focus on following the Nutrisystem plan, you will have everything you need to be a healthier you.
How much is Nutrisystem?
You can get started with their favorites Basic plan menu for under $10 a day with their auto-delivery savings plan. We hear from people all the time who not only end up losing weight, but also save money while they’re at it. Gorging on fancy lunches can often cost people over $10 for just one meal! All you have to do is add in your favorite veggies and you’re ready to go!
UPDATE: The awesome folks at Nutrisystem are extending a special offer to our readers. Follow this link to receive 40% off the one-time rate with a new 4 week auto-delivery order! Call or see website for details.
In a study avg weight loss was 11.6 lbs in first month. Results vary based on starting weight and program adherence.
This content is sponsored by Nutrisystem.